Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Are you experiencing struggles or frustrations in your relationships, work, or routine and unsure of what to do? Sometimes life's challenges become overwhelming and you may find it difficult to cope or to move forward. When this happens, these challenges may dominate your life. Often employment, financial, social, and family pressures add to your struggles as well. I will work in partnership wi...
Are you feeling depressed, anxious, overwhelmed? Maybe you're unhappy with your life and where it's going? Are you looking to find a healthy balance between yourself, your partner, parenthood, your work? These are all things that most people experience sometime in their lives. Reaching out for help from someone outside your circle may be your answer. I can give your a new view on things and hel...
( English | español ) Congratulations on taking the first step toward improving yourself & your life! You are on your way of finding real solutions to your problems! Our Mission: We Support and strengthen the Mental-Emotional Health and well-being of Latinos, in an atmosphere of professional collaboration, cultural sensitivity and reliable support, through Specialized Bilingual Services in Span...
Do you feel as though your past hurts trigger your reactions in your current life? Do you wish you had more happiness in your life? I would like to help you in your journey through life by helping you learn coping skills and releasing the past. I have working with clients for over 20 years. My clients find my office very comfortable. It is easy to get to from most of the Capital District, on a ...
Transpersonal Relationship Growth was founded by myself, Dr Cheryl Demalignon in 1987. I have been helping individuals, couples and families to better their relationships by having them improve their personal identity and increase their self esteem. We attract those relationships with others that mirror our love or dislike for ourselves. The quality of your life, the things you chose to do that...
I have specific interest in treating troubled adolescents, adults, famililies and couple's. I have a wealth of experience relating to anxiety, ADHD, behavioral problems in children and adolescents, depression, trauma work, mood disorders, survivors of abuse/neglect and much more. The ideal client would be one who is motivated to explore self process in efforts to help propel themselves forward ...
If you are looking to feel good again, to stop stressing and worrying all the time, to improve your sleep and mood.....you are looking to Change Your Mind. What happens in the mind also happens in the body; there is no separation. Prolonged stress, anxiety, sleep issues, depression and other emotional conditions affect your physiological health. Treatment focus is the mind-body connection, and ...
I work with individuals, couples and families suffering from depression/anxiety, adult children of alcoholics, blended families, couples/marriage,family counseling, infidelity, communication problems, parenting issues, codependency, self-esteem, and stress management. I am an active, directive, cognitive-behavioral, solution-focused therapist. I have been working in the field of...
Are you looking for affordable, warm and caring, scientifically-based therapy? The Capital Therapy Project provides reduced-fee individual therapy. We love helping young adults in their 20s and early 30s to feel better and reach their potential. Yet, therapy in DC is too expensive for many. That's why our fees are approximately 60% less than typical therapy fees in DC @ $90 for individuals. Our...
As a Marriage and Family Therapist I am passionate about empowering individuals to overcome obstacles and heal themselves. I aim to create a nonjudgemental, nurturing environment for every individual I help. I have a special interest in helping individuals who are experiencing general anxiety, social anxiety, and panic attacks. I have a strong desire in helping individuals who have experienced...
Hello and welcome to my psychotherapy practice. I have a quiet office in midtown Manhattan. It is a safe supportive space to address the difficulties that you would like to resolve and gain strength from your increasing self-awareness. There is within all of us, great potential to access our inner resources and live a more rewarding and fulfilling life. Yet all too often emotional concerns such...
Are you concerned about your child's progress in school, academic potential, social skills or independence? We have expanded our service and now offer individual and group therapy for children and teens to combat the unique stressors of school and life. We also specialize in Neuroeducational diagnostic testing and evaluations with young people. We differentially diagnose (e.g., autism, learning...
I am committed to providing respectful, client-centered counseling to couples, families, and individuals throughout their lifetimes. My Mission is to meet each person, wherever you are at in life, and to provide effective mental health intervention that builds on the strengths of the individual and the environment in which that person lives. I have professional experience in the following areas...
I believe in working closely with each client in empowering them to reach their optimal potential. As a motivated and committed team, we will work together to increase your capacity for problem-solving and coping with daily and life stressors. I have a reputation for being a very involved therapist with an interactive approach. You are not in this alone. I have an extensive history of working w...
Brett is often told that his clients did not think they would open up and talk about their issues so easily. Brett specializes in working with individuals and couples struggling to gain insight, understanding, and peace in their lives. Although everyone experiences uncomfortable and painful feelings at times, living with this on a daily basis can become overwhelming, lonely, and even frightenin...
