Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
~MARCH 17, 2020: DUE TO COVID-19 CONCERNS, I AM INCREASING MY TELEHEALTH AVAILABILITY. PLEASE ASK ME ABOUT THIS WHEN WE SPEAK, AND STAY SAFE.~ My mission is relationship building: mine with you, yours with each other. My vision: two people, each strong in their own way, standing toe to toe, in a loving embrace. For men to do this, we need to feel competent. So I can coach you on skills. For wom...
Are you hurting? At some point in our lives, we all hurt. Everyone hits obstacles in life from time to time and sometimes those problems seem unsolvable. Here is the good news, there is help. I specialize in couples, families and individuals who are either in the midst of a major change, or in need of one! I work with: high-conflict couples, couples making a serious commitment or dissolving a...
My motto is: "LIFE IS AN ADVENTURE". I have worked in the Mental Health field across many settings and with all age groups. As the years pass and my experience deepens, I find that my approach is leaning more and more towards Positive Psychology. While I am skilled and knowledgeable about how to help solve problems, work through issues and reduce symptoms, I also feel that it is my job to help...
I am honored to be chosen and trusted by clients to help them in an array of areas of difficulty in life. Most of my background, training and experience are focused on helping people come into wholeness in the area of relationships with other people, with themselves, with food/substances, or with God. Although I specialize in marriage and family relationships, eating disorders, and...
Thank you for considering therapy with me. I am looking forward in meeting you. You will find me to be flexible and sensitive. I enjoy helping individuals in achieving personal growth; in a caring & safe environment. Whether you are suffering from depression, anxiety, PTSD, trauma, grief/loss, sexual dysfunction, we can work together to resolve your issue and minimize your suffering. Your natur...
SECURE ONLINE SESSIONS PROVIDED. Life's challenges can be quite overwhelming and may leave you or a family member feeling lost and alone not knowing where to turn. Pause for a moment and know I hear you and I can help!!! By working together, you will learn coping skills and strategies to meet your specific needs. My background includes working with children, adolescents, and adults who are...
Throughout our lives, we will be faced with innumerable internal and situational challenges that can leave us feeling depleted, discouraged, and stuck. At times, the wave-like intensity can threaten to overwhelm us. Mindfulness-based counseling offers an opportunity for clients to access their strengths and learn new skills to obtain clarity about the sources of distress, engage effective...
I work with young people (ages 3-25) to help them find their voice and learn how to communicate their thoughts and feelings. Oftentimes communication is the key to unlocking issues with depression, anxiety, defiance, and other mood and behavioral concerns. I also enjoy working with children and their caregivers to figure out how to create a healthier and happier home through love-based and...
I am a licensed psychologist providing individual and couples counseling. I create a safe, warm, and collaborative therapeutic environment in which clients are free to explore their experiences, perspectives, and personal identities, and through which they develop insight, find healing, improve personal relationships, and experience personal growth and empowerment. I respect and value the...
Feeling unsure of yourself? Experiencing poor self esteem? Feeling depressed and anxious?Struggling in relationships with significant others, social interactions,having family problems?Going through stage of life changes? Having eating problems?If you have the desire to feel better there is little that can stop you. Often we are our own worse enemy. Take the challenge to improve your life. Thou...
Lets begin your journey towards increased wellness, balance, passion, and purpose. You may have found yourself feeling stuck, lost touch with your true self, and not living in alignment with your goals and values. You have tried to make changes on your own, but it hasn’t resulted in lasting improvements. If you are ready to experience tangible progress, therapy can be your catalyst for change i...
As a therapist and life coach I work with teens and adults. I have found that getting healthy and happy takes work but is simple. I work with clients that are ready to feel better. I help you build a foundation with skills and knowledge so you can move forward towards your personal goals with more ease, grace, and self-love. I use cognitive behavioral therapy, positive psychology, stress...
Do you feel that your not living life to its full potential? Is stress, anxiety, or depression dictating you or your child's daily living? Are you a parent who's feeling overwhelmed and looking for support or guidance? If you answered yes to any of those questions, you are at the right place! I can help you; I assure you that no matter how difficult you feel your situation is, I am here to help...
I am a licensed clinical psychologist in 4 states, (California, Florida, Virginia, Maryland). If you are motivated to do your part, what I will bring to our relationship is my passion for psychology which is as fervent today as over 30 years ago when I hung out my first shingle. My job will be to figure out how to help you arrive at your pinnacle given your unique temperament and situational...
25 years experience working with anxiety, depression, trauma and relationship issues. Break free from negative thoughts, beliefs, and patterns that keep you stuck, unhappy, and feeling unloved & isolated. NEW COUPLES PROGRAM NOW AVAILABLE-DIALOGUE THERAPY focuses on helping you resolve underlying issues in your relationship with respect. Learn better communication & listening skills and how to...
