Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
As a Licensed Professional Counselor and Certified Rehabilitation Counselor, I have 20 + years experience combined in psychotherapy and rehabilitation counseling. Our busy world demands many tools for coping, problem-solving, and stress management. Personal wellness, positive thinking patterns, and effective self-talk make a difference. Learning to manage life's stressors provides an important...
Dr. Bedi is the clinical director and co-owner of New Insights Behavioral Health Services. She is a licensed clinical psychologist with over 10 years of specialized training in providing therapy and assessment services to children, adolescents, adults, and their families. She has worked in community mental health centers and hospital settings, in both clinical and supervisory positions. Dr. Bed...
( English | 中文 ) I provide a warm and understanding atmosphere without judgment and pressure. Our work together is going to be about you and for you. I am not here to tell you what to do but allow you to become the owner of your life and regain the power of choice. You will be invited to explore through using traditional means of therapy(talk therapy) or more creative ways such as drama and...
A job change. A new baby. A divorce. Depression and anxiety. Whether it's navigating life's transitions, or addressing a particular issue that has become a roadblock in your way, counseling can help you overcome the challenges, and get back on track. At Healing Path Counseling I help people on the journey to wholeness, peace and well-being. I approach therapy with an client-centered integrative...
"Every person I serve has a unique story. I have found that, while some clients experience trouble in just one area, most are experiencing difficulty in two or more areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces...
Congratulations!! You have reached the next step on your new journey in life! We know it is difficult to come to counseling and even harder to choose a counselor that works for you. We are in such difficult times and our ACCC family wants to work with you!! Working with ACCC means that we believe that every individual has the key to successful outcomes within themselves. Ultimately we believe t...
Are your ready and willing to make a change for the better in your life? Do you have an open mind to do something that is different from what they have been doing in the past to make their life better? If yes,then let's start the process of making you a better you. I am accepting new clients. I do phone consultations which are free and take no more than ten minutes. You can schedule a time via...
Do you want immediate relief and help? I have a significant success rate with anyone living with anxiety, depression or relationship issues. My therapy style is best described as honest and strategic in helping you discover the root of your problem and coming up with solutions that fit your specific problem. Life can be hard yet you can achieve happiness through all of it. Learning to really li...
Are you expecting a baby and feeling anxious? Are you a new parent feeling overwhelmed by the huge adjustments? Are you finding it hard to cope with your current situation? Transitioning into parenthood is an enormous adjustment that affects everything around us. Research shows that accessing support early on can help you to explore, process and resolve your concerns, and confidently cope with ...
I offer a holistic approach to outpatient counseling to both children and adults with an emphasis on problem-solving and searching together for solutions that support life success and positive personal development. I work together with you to help you to overcome depression, anxiety, and trauma toward a happy and fulfilling life, using cognitive behavioral therapy, existential and humanistic...
Are you feeling lost, overwhelmed, anxious and stressed over a major life transition unfolding in your life? With a calm, caring and supportive presence, I help women who are experiencing life changes of divorce, retirement, aging, bereavement, empty nest, career transition and recovery issues. I will work with you to explore the self-beliefs and history that keep you feeling stuck. Together we...
SORRY NOT ACCEPTING NEW CLIENTS AT THIS TIME. Counseling is a journey of self-discovery and can be an intimidating experience. The decision to seek counseling is a courageous one and finding a counselor who is compassionate, empathetic and experienced is imperative to your success. Regardless of whether you are experiencing daily stress due to work, school, family, or relationships, or struggli...
Vulnerability is not easy. It can be really difficult to open up and expose your inner most thoughts and feelings to another person. Shame. Guilt. Frustration. Anxiety. Hopelessness. These are difficult feelings that most people want to run away from. However, when they come faster than we can manage, we begin tripping over these difficult thoughts and feelings and they can damage our ability t...
I offer counseling to individual adults and couples. Counseling happens best when there is trust between the client and counselor. I offer a safe and supportive environment so my clients can explore their thoughts and emotions. I strive to help clients help themselves by providing tools to affect change in their lives and to understand the meaning behind feelings and behaviors. Counseling invol...
Addiction and Recovery Counseling is for anyone who feels that alcohol or drugs are affecting them negatively. As a Licensed Recovery Counselor I offer individuals, couples and families help to develop plans for reaching their recovery goals and making positive changes in their lives. Addiction and Recovery Counseling is an opportunity for families to learn about addiction and the behaviors tha...
