Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I trust you will be successful within your daily life practicing skills you develop through your therapeutic journey. Within a supportive environment, you can pursue your goals to help you succeed in living your life to the fullest. My goal is to create a safe and secure environment to develop a therapeutic relationship. I believe a therapeutic relationship is one of the most important steps of...
We offer the latest in Behavioral Health treatment. We have now integrated PSYCHIATRIC TREATMENT and MEDICATION MANAGEMENT into our practice. Everyone has uncomfortable times and hurdles to overcome at some point. Whether you struggle with anxiety, depression, substance abuse, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek o...
As clients you are important to me. Every person has the right to feel like they matter in this world. No matter what your issues are you deserve a compassionate counselor that will listen with an open mind and the willingness to do whatever it takes to enhance your life. We are all on a journey during our lifetimes. Sometimes that journey is too hard to manage alone and my purpose is to walk...
My primary goal through the use of empirically supported cognitive-behavioral therapies, primarily Acceptance and Commitment Therapy (ACT) is to help individuals engage in a life that allows the individual to fully engage in and pursue their personal values. Additionally, another primary goal during therapy for myself is to help my clients engage in the best utilization of their thumos, or cent...
Adulting is hard. Being a kid is hard. Being human is hard. Having access to all of the world all of the time is hard. It’s overwhelming and everyone has an opinion. And sometimes it can just become too much. Every stage of life comes with what seems like insurmountable obstacles. This day and age with the seeming constant comparison to a perfect social media life can leave one feeling impossib...
My style as a therapist is warm, compassionate and interactive. I use a client-centered approach which helps clients discover their strengths while working toward reaching their goals. I enjoy helping clients build confidence which empowers and motivates them to move forward, especially when they have been stuck.. Reaching out for counseling can often be a difficult step to take. I provide...
You’re not sure how it happened, but you don’t recognize the person sleeping next to you anymore. It’s terrifying and heartbreaking to think that this might be the end of your relationship. Maybe it started after you moved in together, or maybe you’re just now realizing that you might not be as compatible as you always thought you were. Either way, there’s this distance between the two of you t...
Are you ready for a positive change? Tired of doing the same thing and expecting different results? While we cannot change our past, or our genetic predispositions, we can learn to change the way we respond and react to our emotions and triggers; in order to give them less power and control in our lives. Learning about your unique experiences, needs and goals, and responding with caring and...
Please contact us now with coronavirus-related anxiety occurring with you and your children. We offer teletherapy to provide developmentally appropriate interventions. For more information or for new patients please fill out a contact form on our website: thetherapy.zone or email us at [email protected]. We are responding to new patients very quickly to offer support to anyone who ma...
Welcome to the Practice of Jill Gerber Psychotherapist. My approach is to offer a gentle supportive environment for people who are experiencing depression, anxiety, trauma, addiction, life cycle changes, family conflict, grief & loss, and relationship challenges. I work with individuals, couples, adolescents and families. This practice is geared to access the innate wisdom of people to attain...
We live in an unprecedented time of change, experienced fear and stress. Resilience is born of developing self knowledge, appreciation of nature, and the development of sound relationships both friends, family, animals, and the natural world. During this epoch, let's help to find you the best life plan so that, despite these unparalleled times you can learn to not only live, but thrive. Joy,...
(Secure Video Call System) I help struggling teens and adults, distant couples, and hurting families. I provide a safe and comfortable atmosphere for people to explore their pain and challenges without fear of judgment. Building a strong relationship where my clients know they are cared for and are free to laugh or cry (we do a lot of both) is extremely important to me. As a social worker at...
Are you feeling depressed, anxious, stressed? Do you worry about "going crazy"? Do you have problems in your relationships with family and friends? Do you wonder why you or someone you love can't stop drinking, using, eating, spending? We can help! We are a team of experienced counselors who are here to help you feel more empowered, improve communication/conflict, feel less depressed/anxious,...
*Virtual therapy for young adult women who are searching to heal their relationships with food, body, and spirit.* Have you been experiencing difficulty staying present, feeling as though you are wrapped up in negative thoughts, excessively worrying about your job, relationships, eating habits, or purpose in life? Living in our society today we are exposed to so many damaging things that can ca...
Life comes with ups and downs... sometimes expected, other times not... and in the face of these realities, we can often use some help working through it all. Maybe you find yourself stuck in self-defeating patterns of living, feeling unfulfilled, unable to be happy in a relationship or job, or starting over. Perhaps you are experiencing low self-esteem or social anxiety and find have that you ...
