Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I am a licensed Professional Counselor and a Qualified Family and Divorce Mediator, and Parenting Coordinator. I received my Master's degree from Our Lady of Holy Cross College and my mediation training through The Mediation Institute. My experience is working with children, adolescents and adults of all ages. I also work with families and couples. I specialize working with children, adolescent...
In receiving psychotherapy services from me you can expect to be heard, validated, and to learn new skills and strategies to address the problems for which you are seeking treatment. It is my goal to assist you in experiencing symptom relief, achieve your treatment goals, and to return to your desired level of functioning. As your therapist, I want you to to feel good about yourself and to enjo...
I believe that everyone has the potential for growth and should have access to quality mental health services. I use an integrated approach to coaching and therapy, utilizing a variety of orientations, based on the client's specific needs. I help clients (including high profile clients) identify and remove barriers to manage life stressors and address depression, anxiety, anger, unresolved...
Your therapist has to be the right fit for you. You may be experiencing significant amounts of pain. Something has to change, and you are tired of simply coping. The good news is - help, hope and true healing are possible. Working with a competent therapist creates a collaborative process where therapy is at its best. Trust and safety are of the utmost importance. One modality I have found...
I believe in the power of therapy and mindfulness meditation. I've been witness to the growth and flourishing of so many people, as they discover and release themselves from age-old blockages and fear. I know the power of releasing the 'inner critic' and the value of discovering 'wise mind.' My psychotherapy home office is a refuge, where you will have the space to look within, and free yoursel...
Do you feel stigmatized or stuck by a diagnosis, label, old beliefs, or behavior patterns? I am a dissociative identity specialist. I work with clients who have seen other therapists, been in recovery, and are looking for fresh tools for living. I also provide consulting for high profile, entertainment industry, and community leaders, concerned with confidentiality. You can learn to understand ...
I am a Licensed Specialist Clinical Social Worker in practice for over 25 years. We all experiences problems from time to time. Getting help is one of the best things we can do for ourselves. Learning to respond and not react as well as gaining tools for a healthy well being benefits us as well as the people we love. My style of therapy is relaxed, warm and tailored toward your needs and issues...
I use holistic therapy techniques to empower men and women who struggle with addiction, past trauma, and relationships to live a happy, courageous life by releasing the unhealthy or toxic patterns that keep them stuck and from discovering their true purpose. I am Level III trained in Gottman Method Couples Therapy, certified in EMDR Level II (trauma focused therapy), trained in Motivational...
"You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness," Brene Brown. Sometimes we cannot stop the world from crashing down on us. Life can be a difficult place. We can all use a little help sometimes. Using supportive reflection and a strengths-based perspective, I approach each situation with empathy. I work in collaboration with the clie...
I am committed to reducing human suffering and enhancing the experience of life as a joyful event. Do you want to learn to live your life better? Do you find yourself thinking too much about the past or worrying too much about the future? Are you faced with stressful life challenges such as a new diagnosis, a disability, or conflict at work or in your relationships? Psychotherapy offers somethi...
Stress, anxiety, depression and relationship challenges are some of my specialty areas. For adolescents, the transition from high school to college can be stressful. Most people struggle with a variety of psychological issues/conflicts at some point in their lives - it's human nature. I have the life experiences and professional training to help. I have an objective, honest and straight forward...
At YOU-Turn Counseling, we have over thirty years of combined experience in mental health. Our providers are professionally licensed and treat those we serve with respect and provide excellent treatment. We provide individual, couples and family counseling services. We conduct ADHD Evaluations.We welcome children, adolescents, and adults. At YOU-Turn Counseling, we will work collaboratively wit...
Life is hard sometimes, and in those times we need more support. A new perspective, skills to navigate the challenging circumstances you find yourself in, and someone who understands. Therapy offers a safe space to explore these experiences, and all that is going on in your life. It is also a place that can help you find your true voice, your aliveness, and heal early woundings. Working with th...
I specialize in providing child, adolescent, adult, couple, & family therapy as well as psycho-educational testing & consultation services. In addition, I have experience with behavioral, academic, & emotional concerns. I provide treatment & testing for anxiety disorders, depression, stress related issues, and neurodevelopmental disorders specifically ADHD, communication, autism spectrum, learn...
You are ready for more-fulfilling relationships and a rewarding life; you're ready for change. If you are looking for a caring, private and confidential environment where you can identify and explore the topics that may be getting in the way of what you want, we might be a great match for one another to complete your therapeutic services. Together, we can begin developing insight and the tools ...
