Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
My ideal clients are those that find value in exploring the spiritual aspects of life's joys and complexities integrated with psychology, anywhere in the US. I am also currently accepting bookings for speaking engagements. As a Pastoral Counselor, I assist my clients by integrating spiritual truths and psychological principles to aid them in their overall holistic well-being. I provide phone an...
Are you worried all of the time? Are you tired of doing the same thing yet getting the same results? If you answered yes to any of these questions, you are not alone! Reclaim your peace of mind and live the life you deserve. We work to create a safe space for you to gain insight and direction in order to take control of your life. Let's tap into the strengths that you possess to make the rest o...
The hardest part of the counseling journey is the first step! The fact you've come this far in your search speaks to your bravery! My supportive approach aims to assist you in building resiliency & connecting you to joy. As a trauma-informed Certified EMDR Licensed Counselor & Board Certified Art Therapist, I'm trained to help people reduce shame & express themselves effectively. I'll guide you...
I am often a good fit for clients who want to integrate a spiritual perspective into working on the issues they bring to counseling. By "spiritual" I mean a focus on living authentically, finding deep purpose, forgiving oneself and others, seeing the sacred in the ordinary, and having a daily spiritual practice that keeps personal growth going long after therapy concludes. I also bring to your...
Are you experiencing a devitalized marriage with ongoing conflict and loss of trust? Are you struggling with depression, anxiety and unable to cope with daily life stressors? With extensive professional, personal and corporate experiences that cover a diverse collection of cultures, traditions and personalities, I've come to realize one thing: No matter who we are or where we are from—family,...
“The dark does not destroy the light; it defines it. It's our fear of the dark that casts our joy into the shadows.” (Brene Brown, The Gifts of Imperfection) I believe that every person experiences a wide spectrum of darkness and light – and all things in between – and that relationships carry the power of health and healing. My goal in the therapeutic relationship is to optimize a client’s...
Pamela Schade, LPC, NCC, is a licensed professional counselor in Pennsylvania and is board certified. Pamela has 20 years of experience in assisting many people in need (children, adults, and seniors) who have struggled with anxiety, depression, relationship issues, addictions, low self-esteem, mental illness, grief & loss, trauma, and anger issues. Pamela earned her Masters of Science Degree i...
Your work matters. People see you as successful. But it's taking a toll. You know more is possible: more depth, more reach, more impact. But at what cost? Can you thrive as a leader while flourishing in your relationships on the home-front as a spouse, a parent, a friend? Can you complete your to-do list while realizing your dreams? Absolutely. That's where I come in. When you're clear about wh...
**Due to current conditions, offering Virtual Telehealth services only at this time** I have a wide-ranging education background in counseling, receiving my Bachelor's degree in Psychology and Master's degree in Mental Health Counseling. I am passionate for many concerns including, but not limited to; mood disorders (anxiety, depression, etc), coping skills, effective communication skills, gend...
Hello and welcome! I am a practicing mental health professional since 2006. I specialize working with individuals, couples and families struggling with conflict, life transitions, loss, trauma and of course anxiety and depression. I support you to overcome unhealthy mental health symptoms impacting your life. I focus on identifying and building upon your strengths to assist you with your primar...
We all have times we need to talk about ourselves, relationships, or situation to best figure things out. I provide a safe and active environment where you can focus completely on yourself without fear of judgment, and we work together to find ways to improve things. I help people solve a variety of life issues including depression, anxiety, trauma, family issues, and general life stress, to na...
Are you feeling lost? Stressed, anxious, exhausted, or overwhelmed? Are you or your loved ones repeating behaviors, relationships, or situations, and wishing you could break the cycle? Maybe little things feel more frustrating or overwhelming than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. And e...
I am a licensed therapist with 25+ years of experience. I see adults and adolescents who are ready to work on issues that have a negative impact on their lives and emotional health. I combine a holistic mind/body/spirit approach using positive, solution-focused therapy methods, as well as cognitive behavioral strategies and the many tools from the 12-Step Programs. I work with individuals havin...
Stay home, stay safe, but don't suffer alone! Let us help you through these uncertain times. Maybe you're feeling depressed or anxious about the future. Perhaps you're struggling with being stuck with your familiy 24/7. Or maybe you're using alcohol or drugs just to cope. Whatever your struggling with, whatever is stressing you out, or whatever has you feeling traumatized right now, we're here ...
Coming to therapy is a positive thing you can do for yourself. Our sessions will be a balance of self-reflection, insight and support while also learning strategies to help cope with the distressing emotions, thoughts or memories you are experiencing. My main treatment approach is Cognitive Behavioral Therapy. I also incorporate aspects of Dialectical Behavior Therapy, Mindfulness-based CBT, an...
