Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Struggling to find direction in your life? Telling yourself that you can't go to therapy because things aren't "that bad?" Wondering whether you will ever achieve the level of happiness and fulfillment that you always wanted? Together we can make that possible! I work with clients who are driven and successful yet find that something is missing. Let's work together to help you find what that...
I am a psychotherapist specializing in adult, adolescent and couple therapy. Clinical consultation and life coaching are other areas of expertise. I maintain a private practice in Northampton MA which is easily accessible from Interstate 91. With over 30 years of experience I consider the interrelationship between the mind and body paramount. Specific areas of expertise include anxiety, trauma,...
We have all felt lost at times and feel we cannot find our way. But I want you to know you are not alone on this journey. I am an empathetic, spiritual therapist with over 14 years experience working with clients ranging from children, teens to adults. I can help guide you to find the happiness you deserve. We will work together at your own pace and when you work with me, I will empower you to...
I have advanced training treating anxiety and depressive disorders and offer a reduced rate of $75.00 per session to ALL clients and allot the time needed to hear client concerns and taylor treatment plans to meet individualized needs. I work well with adults and adolescents and meet with men and women in my conveniently located office in North Palm Beach. Feel free to contact me if you have...
Life is not always easy and at times it can take unexpected turns. As a marriage and family therapist I understand the many roles we play as individuals and how they are all interconnected. I understand that relationships with others are important and that at times they might not be working as effectively as one would like. I want to assist you to make those key relationships in your life healt...
Some counseling professionals take very specific approaches to therapy. I do not. Your story, your pain, and your collection of struggles are unique to you. There is no one-size fits all approach to therapy. We'll spend time understanding exactly what you are experiencing - and why - so when you start making changes that improve your life, they will stick. My job is to give my clients the quick...
Are you feeling fear, stress, and overwhelm? Do you have a have a difficult time getting caught in anxious or depressive thought patterns? Do you want to change your experience and feel some relief? Learning mindfulness skills can help you slow down, observe the world, and reduce worry to feel more balance, calm, and focused. I use powerful questions, positive psychology, mindfulness meditation...
"Happiness is not a destination, it is a way of getting there." Because life is difficult at times, the support and guidance of a therapist now and then can help create a clearer path. My approach is to create a partnership in a safe environment that will allow clients to confront obstacles, conflicts and fears that impede happiness. Sometimes this is a solo journey or one you take with a partn...
Making the decision to see a counselor is not always easy. You may be carrying wounds that you would rather keep buried. These wounds can be barriers that keep you from developing worthiness and living a full, satisfying life. Together we will develop effective tools and strategies to help you move through these barriers and cultivate worthiness. I have extensive training in the treatment of...
I'm a licensed psychotherapist. People ask for my advice on all aspects of life. I'm a new genus of therapists- mixing cognitive behavior DBT and psychodynamic therapies, to get the resolve you want. And I love what I do. With a relationship based on trust, respect and empathy, my goal is to help you create a different view of life- to change faulty thinking, get past old schemas, and resolve...
I am a professional counselor motivated to help people with mental health issues incorporate spiritual practices into their help, hope and healing. I have been practicing in both secular and Christian environments for 15 years and have developed a private counseling practice to help Christians work out mind, body and soul issues in a professional, nurturing and caring environment. I look forwar...
Individuals, couples or families I counsel are motivated to reach their potential, build a healthy and meaningful life and make a positive impact. I help people who have had some success in personal or professional life but struggle with anxiety, stress, ambivalence, fear, conflict or difficult relationships is holding them back. Couples I work with want a thriving relationship but struggle wit...
You can find more information about me at https://www.mcmentalhealth.com **Not accepting new clients** Finding a counselor can be stressful. I feel that the relationship between therapist and client is the most important part of therapy. My approach is direct and I will challenge you to make changes in your life with my support and guidance. My clients find this approach empowering. I do...
Life can be wonderful, but it can also be messy and difficult at times. I work with people who face a variety of challenges, including anxiety, depression, and life changes. I believe that every person is unique, and I bring respect for that uniqueness into the therapeutic relationship. I am continually fascinated at the complexity, creativity, and resiliency of people. It is my hope that my...
Phone sessions available with Carona crisis. I especially love helping teens/ young adults (and their parents) with developing their independence. I'm excited to help individuals and families enjoy their lives more either by improving relationships or better managing their stage of life tasks, while also dealing with those difficult problems listed below including Relationship/ Marital issues,...
