Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
AVAILABLE 7 DAYS/EVENiNGS A WEEK for TELE-COUNSELING to fit your schedule! With a Positive, Real, Motivational & sometimes FUN approach, based on thousands of hours of counseling experience - U get a Unique session! If you're ANYWHERE IN OHIO & need support now, please call to make an appointment for tele-counseling. I am here to help Adults, Couples & Teens with ANGER, ANXIETY, RELATIONSHIP...
I have had several decades of experience providing treatment for a wide variety of problems in both adults and children. I have dealt extensively with adolescents and children who have a variety of emotional and behavioral problems and I enjoy and have had a great deal of success doing so. I also have enjoyed working with individuals who experience problems controlling their anger and who have...
The type of therapy I do is called existential and person-centered. I believe in unconditional positive regard and that all people are entitled to respect, care, empathy, and to seek what is in their best interest as a human being. My approach to therapy is that we all have the ability to change and grow if provided with the right tools and insight. Treatment goals assist you in what you want a...
For many people coming for counseling is a last resort in a series attempts to find relief from overwhelming challenges or emotional and psychological healing. Most feel they have lost a sense of hope, meaning or purpose. If that's where you find yourself today, let me encourage you that hope is possible again! I believe all recovery and healing must take place holistically; body, mind and spir...
Many individuals do not reach their optimal potential due to fear. Fear is the one factor that holds so many back from living their dreams. I will help you to live your dreams and overcome your fears. Do you want change jobs? Are you considering marriage? Are you thinking about ending a relationship? Previous traumatic events holding you back?The goal of Optimal Living Center is inspire you to...
I enjoy working collaberatively with clients. I like to start with determining my client's goal(s) and defining a plan to get them to their goal. I like for treatment to create lasting positive effects quickly. I love to see clients feel better and live more satisfying lives. I work with children, adults, and families. I work with trauma, grief, family dynamics, relationship issues, and much mo...
October 2020-Feb 2021: Unfortunately, I'm not able to accept new clients at this time. My approach to therapy is warm and supportive to provide you a safe space. My specialty population is working with young adult women (20's-40's). Areas of focus include: anxiety and depression, perfectionism, identity development, life transitions, & relationships. In therapy, we collaborate to set goals to...
Is there a problem or situation that is causing you problems, stress, or concern? Is it affecting your day to day life or those you care about? Do you feel alone in this struggle and desire relief? I am here to help you start and walk your path of recovery to find serenity and happiness. Recovery is a wonderful, productive lifestyle of utilizing your strengths, abilities, awareness, and skills ...
Clients at my office are typically those who are looking for the right fit, the need for acceptance, and a warm welcome. LifeSynergy Coaching & Counseling, LLC is dedicated to helping those who are struggling to find a life of restored faith, health, peace, and fulfillment. My specialties are PTSD, trauma, adult survivors of abuse, anxiety, and depression. I offer an eclectic practice of...
*** WE HAVE NEW CLIENT OPENINGS! CURRENT AVAILABILITY FOR CHILDREN, ADOLESCENTS, AND ADULTS.*** We believe that with the right information and tools, each of us has the capacity to improve the way we feel and our overall quality of life. Our goal is to create a welcoming and open clinical space where you feel comfortable, safe, supported, and empowered.. We are a boutique group private practice...
For the past 40 years, I worked in Australia and America as a therapist and educator. I was Director of the Family Therapy Program in Sydney and later worked with the Family Institute at Northwestern University. I help individuals overcome anxiety and depression & help couples improve communication, resolve conflict, and increase love & intimacy. Since I am also a writer, I frame individuals as...
Therapy is a safe space to explore changes you'd like to make in yourself and in your relationships. Depression, anxiety and anger are normal parts of the human experience and we all suffer to some degree, but when our usual coping skills fail us and we can't shake these feelings it's time to get support. Change is difficult, even when we want it. Getting guidance, support and accountability ca...
Do you yearn for a happier, more fulfilled life? Are you struggling with loss, life transition, trauma, relentless depression or anxiety, or do you find that your relationship, once close and happy, is feeling more and more distant and unsatisfying? I understand how difficult it can be to start the journey of therapy. If you are willing to take this brave step, I am here to listen deeply to you...
Are you tired of trying to overcome your problems on your own? I believe you are not alone in your challenges and that you do not have to carry the burden by yourself. I strive to create a safe and nurturing environment in which individuals can be supported in their efforts to grow and transform their lives for the better. I hold extensive experience working with individuals, couples, and famil...
"Life is not about waiting for the storm to pass, it's about learning to dance in the rain." If you are unhappy with aspects of your life, your job, or relationships but unsure of how to make it different, I invite you to a safe and collaborative environment where we can explore your situation together to find your own unique solutions. An examined life can lead to a more fulfilling life! I wil...
