Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
If you have come here today, you are likely in a lot of pain. Your relationship is falling apart or is in a state of transition that's creating stress in your lives. Maybe you and your partner are just not as close as you used to be. Perhaps you are seeking Discernment Counseling to decide. As a solution-focused therapist, my goal is to help you uncover your true potential in relationship. I do...
Experienced, effective therapist, focusing on sexuality, relationships & intimacy issues in individuals and couples. Embracing a wide range of ages, backgrounds and multi cultures and work with sexual dysfunction in men and women and all emotional themes involving intimacy. It's important and imperative to find the uniqueness of everyone's story and find healing ways to make the present...
The decision to begin therapy is one that requires courage. As we navigate a series of crises unlike anything we have experienced in our lifetime, therapy has become even more important as a support and refuge from the assault on our reality by Covid and malicious political forces. Having the support of a trusted helper makes a significant difference in our journey. It is my purpose to be an al...
** Taking a brief pause in accepting new clients ** As a therapist, I emphasize resilience, healthy coping strategies, emotional processing, and problem-solving. People have described me as compassionate, realistic, patient and attentive. My specialty is neuropsychology, which addresses memory problems, distractibility, inattention, word-finding issues, and other essential cognitive skills....
Do you have something on your mind? There are times when we all have thoughts running through our minds. Thoughts related to family, friends, relationships, school, love, spirituality, money, work, or happiness. Sometimes they are memories from your past that you're unable to let go. Maybe you can't sleep, maybe you can't eat. Maybe you have lost your purpose, who you are, what you're doing or...
I am a licensed clinical social worker who has been trained extensively in several therapy models including; Cognitive Behavioral, Dialectical Behavioral and Acceptance Commitment Therapy. My clients range in age from young adults to older adults. I treat a variety of psychological problems, including: anxiety, depression, trauma, psychosis, bipolar disorder, marital difficulties, OCD, addictiv...
"Everyone, no matter their situation, has infinite potential and possibility 100% of the time." This quote describes my viewpoint of individuals considering therapy. I believe that anyone, despite previous trauma or current life challenges can work to achieve a sense of well-being. Further, I believe that a series of small steps can produce big results. If you are that person who feels depresse...
Are you feeling stuck, depressed or anxious? Do you need help figuring out how to communicate your feelings or break unhealthy patterns in your relationships? Would you like to stop fighting with your partner or improve your sex life? Do you want to learn more effective coping skills or stress management techniques? I can help. I'm an experienced, warm, engaged, challenging and compassionate...
Daily life brings plenty of stresses, but most of us manage to function pretty well in spite of them. Sometimes, however, the stresses become more than we can handle, making us feel nervous, sad or angry. We might argue more with loved ones, have trouble sleeping or difficulty concentrating. Physical problems might show up like headaches or stomach complaints. If all this weren't enough, we mig...
I am a Licensed Professional Counselor with over 25 years experience working with adults and adolescents. I work with individuals who experience problems of daily living as well as anxiety, stress, depression, and substance abuse. I also specialize helping patients with chronic kidney disease deal with the emotional issues related to their disease. My counseling approach is eclectic. I draw upo...
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I feel that everyone has the ability to cope, sometimes finding that ability to cope can be difficult; I see myself as a clinician who will help you find the healthy coping skills that will work for you. My counseling style is person-centered. I work with clients who are experiencing depression, anxiety, my specialty being trauma and LGBTIQ++ issues. I also provide clinical supervision for othe...
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I like to help people discover the innate joy for life that they are capable of feeling. My intention as a therapist is to help people recover from symptoms of anxiety, depression, bipolar disorder and other mood related disorders. I provide evaluations for adults for ADHD. I also specialize in helping people deal with difficult transitions and problems in relationships. I have experience helpi...
