Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I have 25 years of clinical practice and have written 15 books in my field. I am also a professor at the University of Pennsylvania School of Social Policy and Practice. I am an experienced cognitive-behavioral therapist for depression, anxiety, trauma, and insomnia. Along with expertise in cognitive-behavioral therapy, I practice motivational interviewing and solution-focused therapy. I am als...
W. Sidney Young, Ph.D. is a Rehabilitation Neuropsychologist and former US Army (Active Duty/Army Reserve) and Army National Guard (ARNG) Chaplain/Lieutenant Colonel (LTC). Dr. Sid is the founder of Premier Psychological Counseling and Consulting, PC (Premier PCC) and Premier TMS. He has extensive experience with treating children, adolescents and adults suffering from Personality Disorders,...
Thank you for taking the time to read about me. I CURRENTLY HAVE A WAITLIST FOR THERAPY. I maintain a multidisciplinary private practice offering comprehensive therapeutic services in Palm Beach County. My focus is the well-being & health of individuals who are experiencing mental health concerns. My goal is to provide you with the tools & knowledge to help you become more successful in your li...
Seeking therapy may be the first step toward a healthier self for those who aspire more out of life. I provide psychotherapy services, both to individuals, couples and families. I work with children, adolescents, women, men, and families and the many challenges they encounter. I work with many different issues such as depression, anxiety, substance abuse, behavior modification, teenage issues, ...
I am passionate about helping you create the life that you want and to step into your authentic self. We are complicated beings with many layers of "stuff" that can be difficult to navigate. Maybe you are going through a life transition, struggling with anxiety, grieving, searching for connection, needing more self care, whatever it may be, therapy is a journey to a more fulfilling and meaningf...
Please check out my website at www.razanstherapeuticservices.com. I provide clients with real life tools and aid them in developing effective strategies to cope with life issues. I view therapy as a collaborative effort to understand problems and conflicts, identify realistic goals and take advantage of strengths and strategies that promote change. While the focus is often on current issues,...
I am a Licensed Psychologist and ACF Faculty at Stanford Medicine. I specialize in anxiety (health, social anxiety, obsessive thoughts, GAD/worry, panic attacks), relationship issues, depression, self-esteem, intense emotions, sleep and life transitions (work issues, dating, divorce or illness). I am committed to providing empirically supported, compassionate and personalized therapy. I enjoy...
Are you looking to create a healthy, meaningful, joyful life? Many of my clients are having a hard time coping with new life circumstances, such as becoming a parent, getting divorced, changing jobs, moving to a new area, losing a loved one, & so on. I help individuals and couples with finding effective solutions to a wide range of problems & issues. I have had years of experience in working wi...
Feeling stuck in patterns related to stress, anxiety, depression, chemical use, trauma, grief, loss, relationship issues, or toxic coping mechanisms can feel extremely uncomfortable. Often, just managing these situations on top of day to day life can be overwhelming. If you feel this way, there is hope. You are not alone. I won’t pretend to know exactly how you're feeling, but as a healer and...
Many obstacles can interfere with living life to its fullest, but they don't have to. Creating a focused plan and sticking with it can be life changing, and at times deeper issues are at play. In my practice I work with high performing individuals such as Athletes, Entertainers and Public Figures, as well as their families. Having competed and worked in the Sport and Entertainment Industries fo...
As I am transitioning my practice to work primarily with men and couples, please check back to my website in the near future for updates on that practice change. www.tomeggertcounseling.com...
My passion is to collaborate with clients to help them improve their lives, gain insight and new perspectives, and assist them in removing unwanted barriers so they can confidently make desired life changes. I provide treatment and counseling for emotional eating and binge eating, anxiety, trauma resolution, borderline personality disorder, psychology of weight loss, improving self esteem,...
No judgement. No shame. No blame therapy and treatment. Competent, compassionate, and fully trauma-informed and culturally sensitive. We won’t make matters worse! Our first step will be an initial assessment which can be completed in your first visit. After that, we will set-up your treatment plan within 7 days and after a few weeks, you will feel hopeful in ways you haven’t before and think...
As a therapist who has experienced the pain of depression, anxiety and panic personally, I work with gentleness, grace and strength to help you find your strength. I'm honored to be in the position of supporting my clients as they become emotionally, spiritually and psychologically restored. I know you are strong... Your strength might be buried in isolation, fatigue, body pain and self-judgmen...
Ever feel like there are road blocks between you and what you want out of life? Whether you're dealing with issues relating to anxiety, depression, relationships, confidence and self-esteem, identity, or just want someone to talk to, my job as a therapist is to work with you in pinpointing and ultimately stepping over those road blocks. I work with clients primarily using Cognitive Behavioral...
