Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I work with individuals struggling with stress, work-life imbalances, & toxic relationships using a unique blend of therapeutic and coaching techniques in a time when you may be feeling overwhelmed, confused and lost. While my speciality is helping those in high demanding careers and leadership positions/small business owners trying to better manage their professional and personal lives, I love...
Welcome. Thank you for taking a moment to looking into counseling as an option for a present care or concern you are carrying. We all share in knowing life challenges and threats, losses and transitions, and relationship tensions and conflicts. These are difficult matters for any of us to try and bear or weather. These can leave us feeling dissatisfied, discouraged, repeating tired and worn out...
We all go through struggles. Like the Torridon mountains we face stormy winds and heavy rains. Through all of the challenges, the mountains persevere and stand strong over time. You can do this too. Sometimes it can feel difficult to go on the journey to peace, resiliency, and health on our own. Torridon Counseling can help you find your inner strength and harness it to create the strongest and...
People come to therapy with unique needs, concerns, and life circumstances. Through the process of self-inquiry, I help clients gain insight and develop effective coping skills to move through a challenge with greater ease and understanding. My therapeutic style is warm, compassionate and curious about one's experience. I use an attachment based, person-centered approach that offers individuals...
Want to re-create your life in a positive atmosphere? At Life Synergy, LLC, we help individuals to accomplish just that. We work with pre-teens, adolescents, and adults to overcome life challenges and stressors. Together, we can address and conquer life challenges related to anxiety, addiction, substance abuse, drug abuse, depression, stress, relationship issues, and self-esteem. Creating a war...
Do you need someone to listen, help you sort out ideas, or resolve a problem? Especially during this challenging time there is a higher need for having a safe place to express, and release emotions. I am currently offering therapy sessions through tele-health via video or phone. This is at the convenience, and privacy of your own home. I make it a priority to foster a safe, non-judgmental, and...
I am currently not accepting new clients. Are you looking for a holistic approach to navigate anxiety, worry, panic, self worth, difficult life transitions, or COVID related stressors? Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life! Sometimes we get stuck or lose our direction along the way resulting with symptoms of dis-ease. My passi...
If life is a struggle and you feel like it is getting harder for you to do things you used to enjoy, I would love to help you get where you want to be. You deserve to be happy and live the life you are meant to live. Sometimes we may need someone to help us travel our path through life and walk with us. If you are anxious, depressed or wondering how you will ever get through your emotional stor...
Stressed out? Overwhelmed? Wondering how to find your way back to a life you enjoy living instead of just going through the motions? As adult women we tend to take on too much and put everyone and everything before ourselves. We often feel depleted and want life to be different, but we keep doing the same thing. As a college student, stress and unhealthy relationships become your norm. As a...
I AM HERE TO HELP YOU LIVE THE LIFE YOU WANT TO BE LIVING AND MAKE THE DECISION TO DO JUST THAT TODAY. GRIEF AND LOSS, DEPRESSION, ANXIETY, MARITAL DISCORD OR DISSATISFACTION, UNHAPPY, UNDER ACHIEVING OR PERFECTIONISTIC TEENAGERS ? Life happens, and there is a choice on how to react/respond to each and every stimulus. Either in Fear or Love. Acceptance is Peace/Resistance is Pain. I can provide...
I provide clients with a safe, holistic, comfortable, healing environment where they can develop a deeper understanding of themselves and can make lasting changes to their lives. Using methods that are simple and easy to apply and understand to help the client see what is hindering their happiness with life. Whether it is grief from a loss ,stress relief, relationship issues, fear or anger,...
Our lives tend to be multi-faceted works of art, made up of many roles, relationships, and responsibilities. Oftentimes, we are able to adapt to changes in these roles and responsibilities with little or no difficulty; however there are times in our lives when change can cause distraction, negative feelings, and overall dissatisfaction with our lives. These times are when we can be empowered to...
Life's transitions and conflicts leaving you feeling overwhelmed? Feeling unsupported and weighed down with depression, anxiety, and family struggles? As a therapist, my compassionate and collaborative approach will assist and support you as you cultivate new skills and build hope for the future. I work with adults and adolescents, trauma, relationship difficulties, adult children and parent...
I am a New York State Licensed Counselor and Mental Health Practitioner practicing in New York City since 1981, trained in talk therapy and clinical hypnotherapy, specializing in short term therapy focusing on solutions and goal directed outcomes. Experience includes counseling couples, individuals grieving loss or illness, as well as struggling with low self-esteem, depression or anxiety. I...
I am a Licensed Psychologist providing individual and couples therapy to adults facing such challenges as anxiety, depression, stress management, and more. I view therapy as a collaborative process, and feel that successful therapy depends on a good fit between therapist and client. I strive to create a warm and safe environment for self-exploration and discovery. I use a dynamic approach, whic...
