Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I have been working with parents in the Sacramento area since graduating from UC Davis with a major in psychology and a minor in human development in 1999. I have since partnered with not only parents, but numerous couples, students, and individuals to decrease anxiety, depression, self-doubt, and relational conflict, while advancing toward a life of increased self-esteem, joy, sense of purpose...
I am a comprehensive therapist who strives to provide the best care to clients. My therapy approach is strength-based with an emphasis on self awareness and skill development. I have maintained a private practice for 18 years and have over 30 years experience in providing mental health services in various settings. I see children, adolescents and adults in individual, couples, family and group...
All of us are on a journey and need support getting through the difficult times we face. I offer culturally humble services that start where you are and build on your strengths to help you leverage the challenges you face. In a comfortable safe setting, I help patients make the best of the situation they're in, whether facing problems of the past (like trauma), the present (like chronic pain), ...
While many of the things life throws at us can be challenging and painful, they can also become a catalyst to showcase our strengths, resiliency, and opportunity for growth. I feel that our experiences, both positive and negative, help shape who we are, and make us unique. Through counseling, developing a better understanding of our histories, along with the connection to this and current...
I like to dialogue with my patients which helps me and you identify underlying issues that are getting in the way of your life. I believe insight is crucial but it doesn’t guarantee behavior change. I am trained to diagnose and treat clinical psychopathology from mild to severe. My background also includes treating incarcerated women in prison setting. My training also allows me to provide...
I am most effective with those who are hungry and hurting. I walk beside those who want to make sense of what is keeping them from living the lives they want. I enjoy supporting those who are seeking meaning, direction, and a sense of purpose in their lives. I equip and empower those who want more alive, dynamic and authentic relationships with themselves, others and God. I help people feel the...
You have come to a safe, non-judgmental and positive place! I will be there to provide you with support and practical tools to help you cope more effectively, experience personal growth and enjoy life. My style is interactive, positive and warm. I utilize tools from a variety of modalities customized for YOU - drawing from cognitive-behavioral therapy, positive psychology, mindfulness,...
I am an experienced, compassionate, licensed marriage and family therapist in the community who has effectively supported and treated many individuals, couples, and families through major and minor life transitions over the years. Grief , trauma, loss, anxiety, depression, betrayal, divorce, parenting, work and life- stressors have a way of affecting us all, individually and relationally. These...
I am a licensed, professional counselor in the state of Ohio. I am able to work with clients presenting with diverse issues related to personal and relational wellness. These issues include anxiety, grief and loss, adjustment to life changes or stressors, depression, trauma and substance use and addiction-related issues. Interventions are an effective strength of mine. My clinical work has...
I am a Licensed Clinical Mental Health Counselor offering Tele-health Services. My areas of clinical expertise include trauma, anxiety and depression. I use the following evidence based practices: Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Strengths Based, Motivational Interviewing and Mindfulness. My approach is to create a safe and non-judgmental environment wh...
Today is the day that together we discover peace, direction, and solutions in life's challenges. Are you feeling worried, sad, or discouraged? Then you are at the right place for whatever situation you are experiencing. Some of my specialties include: helping hurting and confused couples find their way; helping the person who has low self-worth and/or body image discover why they ARE good enoug...
Lifes unique journey requires empowering souls to understand their triggers and need for healthy coping skills and addressing concerns. I believe counseling helps individuals better understand their behaviors, thoughts, and feelings, while discovering and implementing more effective communication and interaction skills. Counseling is a professional therapeutic relationship and I am dedicated to...
Therapy is a great opportunity for individuals to overcome their struggles and issues that interfere with living a happy and healthy life. My goal for a positive and successful therapy experience is to help individuals work through issues and help provide strategies for change. I specialize in working with teenagers, emerging adults and Millenials on issues relating to depression, anxiety,...
Are you feeling stuck, wondering if you have it in you to step forward? You can feel lost, rudderless, unable to see a clear path. Anxiety and feelings of doubt can be unwelcome companions on your way to change. Sometimes life's next choices and changes are just below the surface, they just need to be uncovered. I work to address clients' individual needs through a range of modalities, from...
I work with clients in distress to provide confidential and trustworthy counsel. I meet with clients outside where distancing is possible (e.g the beach) and by phone / video. My professional experience includes managing the mental health needs of inmates at a county jail, individual counsel for those suffering from addiction at a methadone clinic, and providing family therapy for at-risk child...
