Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I offer Compassion Focused Therapy, utilizing Motivational Interviewing, Strengths-based Approach, Validation techniques, and Cognitive Behavioral Therapy. I have 10 plus years experience in working with individuals who struggle with addiction, mental health and co-occurring disorders. I am an OASAS approved provider and I offer Impaired Driver Assessments and Court Ordered Evaluations....
Is your life causing you pain? If you are having relationship problems, marriage/divorce issues, drug or alcohol problems, anger problems or are involved in a dysfunctional or destructive/abusive relationship, I can help. I offer much more than substance abuse counseling and anger management! My plan for help includes giving you tools to change your life. Using a Christian focus, let's sort thi...
Do you find yourself drinking more and more due to stress at work or issues in your relationships? You think you have it under control but know deep down, it may be time to talk to someone and are feeling embarrassed. I understand that asking for help can be hard and believe that by reflecting on what's currently contributing to your drinking will help motivate you to make changes. You want to...
Seeking positive change not only brings benefit to you but those around you as well. I have been providing therapeutic services for 17 years working with children, teens, families, couples and adults. People seek my services for a variety of reasons including relational conflict, emotional distress, anxiety, depression, life transitions, loneliness and traumatic stress. I strive to create a saf...
Welcome to Core Counseling Services! At Core we strive to create a comfortable and inviting environment where our clients feel safe to explore and understand the challenges they face. Ultimately, they are free to entertain new ideas and develop behaviors that foster change and personal growth. We offer a variety of services for children, adolescents, adults, older adults, families, and couples....
For almost 20 years I have helped clients with depression, anxiety, stress management, job loss, divorce, medical issues, and life stress/adjustment. I have additional experience working with chronic pain issues, Post Traumatic Stress, Behavior Disorders, ADHD, and more... We are now also offering Neurofeedback therapy! Call for a free phone consultation to see if I can help you. In most cases,...
I provide healing services using art therapy, psychotherapy, hypnotherapy, play therapy, DBT, EMDR and others. I work from a strength-based approach to meet you where you are. I believe the therapeutic relationship is sacred and that each person, couple, family or group is different, with different needs. It is through my life experience, training, and education that I am able to work creativel...
As far as most people know you have a great life, but deep down you know something is missing. You feel anxious, guilty, overwhelmed, resentful and exhausted. Despite your achievements, your life is not fulfilling. You don't feel "good enough." You feel empty. Your life has become an overscheduled calendar and endless to do list. This isn't the life you dreamed of but you're not sure where to...
Psychotherapy is a journey of discovery. It helps to reveal a better understanding of your true self, and will assist in the development of healthier, more fulfilling relationships with others. You and I will set the destination and collaborate to bring about a more optimal way of being. My goal is to give you the most effective tools to resolve the challenges you face in your life, in a safe a...
Everyone deserves to live a fulfilled life consisting of freedom, happiness, inner piece and growth. As a psychotherapist, I work collaboratively with my clients to achieve these goals in order for them to live a happier life. My goal is to instill hope in my clients and guide them towards self-acceptance. My work with clients involves building the therapeutic relationship through empathy,...
Joseph C Roy is a Psychotherapist specializing in individual, couples and family therapy, and maintains a private practice in St. Augustine, Florida. With over 25 years experience as a Psychotherapist, Licensed Mental Health Counselor, Certified Addiction Professional, International Certification Drug Alcohol and Behavioral Professional and Transpersonal Therapist, I graduated University Of...
I like to keep things simple. I like to use what works with each client. Think small is what I encourage each client to focus on. In my experience, small changes made over time can result in amazing outcomes I have over 40 years experience in substance abuse and mental health issues. Over those years, I have learned a great deal from the individuals with whom I have had the honor of being a sma...
Dr. Caroline Lee is a Stanford-educated licensed clinical psychologist. She values integrating evidence-backed practices- including utilizing cognitive behavioral therapy, positive psychology, and mindfulness techniques. She believes in catering her therapeutic approach to the each individual, as well as building on clients' existing strengths. She has extensive experience working with young...
Your unique story, beliefs, dreams, ethnic/racial/sexual identity & life challenges will be honored in a non-judgemental environment. My style is interactive and empathic, emphasizing self-compassion. Areas of focus: infertility counseling, reproductive health, PTSD/trauma, grief and loss, mood disorders (anxiety, panic, depression) skillful parenting, career decisions, traumatic divorce, manag...
I have many years of experience helping individuals to overcome major life stress, transitions, anxiety, depression, or unresolved past traumas. I know that no matter how distressed you feel right now, there is hope. I specialize in helping you to identify the root of the problem and reach the other side, finding the path to create the life you envision for yourself. I work with both adults and...
