Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
If you're looking for a gay therapist in the DFW Metroplex who personally understands the confusion, frustration, and difficulties that can come with being LGBTQ+, look no further. Whether it is problems in your relationships, a lack of acceptance from your family or others, or confusion about who you are, I can help. Together we will find ways to improve your outlook, work on your relationship...
Overcoming challenges in life is a normal process that we all work through on occasion. Perhaps you are experiencing challenges in work, raising children, school, relationships, loss, or social interactions that seem overwhelming, confusing, and frustrating. Maybe you have experienced negative or traumatic events in your life that have resulted in feelings of depression, anxiety, PTSD, or...
I have a passion for helping people feel better. I offer a warm, empathic, nonjudgmental approach to treating my clients and always start where my client is at. I am client centered and recognize that every person is unique. Clients have frequently told me that they feel comfortable opening up to me as they find me down to earth and relatable. You are in charge of your therapy. In other words, ...
As a licensed clinical psychotherapist, I practice a holistic approach to treating the mind, body, and spirit. I identify the "root" causes of conditions and treat many mental health conditions such as ADD/ADHD, depression, GAD, bipolar disorder, OCD, schizophrenia, and PTSD. Our clinic provides Cognitive Behavioral Therapy (CBT) to individuals, children, couples, and families. My ideal client ...
I believe and work from the viewpoint that all individuals and family units have the strength and ability within themselves to approach whatever may come their way and find a solution to address their issues. It is my responsibility to help the individual or family unit to see those strengths and abilities and approach them from both a Christian and systemic viewpoint. I work with children of a...
Do you find yourself in the midst of life changes? Transitions occur throughout life but at times everyone finds they may need additional support and guidance. My practice specializes in helping women find balance in their life and the strength to cope. Changes can include graduation, job searches/retirement, marriage/divorce, infertility/pregnancy, chronic illness, grief and loss. I utilize a...
Counseling is my calling, and helping you find resolution for what is not working in your life is my highest goal. As your therapist, I bring intentional listening skills, professional insight, and a safe, no-judgement space in which we can partner together to reach solutions that work for you. I believe that every person deserves "unconditional positive regard" and in our relationship you will...
ACCEPTING NEW CLIENTS FOR ONLINE COUNSELING EVENINGS AND WEEKEND TIMES AVAILABLE I help adults, couples, children, and adolescents transform their lives for the better through individual, couples, and family therapy. You are not alone, and don't have to carry life challenges by yourself. I help clients cultivate greater relationships with partners and children, and better relationships with...
My priority is to help you find peace and transformation in whatever capacity that means for you. Whether you are looking to manage anxiety or depression, address trauma or self-esteem issues, we will work together to find an outcome that meets your needs, values and highest self. My areas of specialization include: anxiety, self-esteem, trauma, life transitions, compassion fatigue/secondary...
Do you know how being stuck feels? No matter what you do, things just don't seem to get any better? Life gets sticky for us all. Sometimes all we need is a little extra help. No matter what you're going through, I believe you are special and deserve the right help. Happiness & wholeness can be yours. You were meant to be whole. Not sure what this looks like? That's okay, here's where I come in....
I love to work with clients who are ready to actively seek change in their lives. My clients often have busy schedules or other barriers to meeting in person, and prefer to seek video counseling. My consultation is honest, non-judgmental and collaborative. I offer weekly online counseling to meet your schedule, generally, Monday - Wednesday, 11-5. I use a positive, friendly, solution-focused...
It has been my life's greatest pleasure to help my clients overcome obstacles in every stage of their lives and to achieve happiness and fulfillment in their lives. It is heart-warming to mentor others to work through their differences, difficulties and conflicts. My 20 years of psychotherapy with diverse clientele and cultures has allowed me to fine tune a wide variety of tools and treatment...
Let's take a break from the small talk that surrounds us in the world and have a real conversation about what you are concerned about or what you would like to change in your relationships. I specialize in working with teens, adults and families from a systemic perspective; the systemic therapy approach is holistic and integrative, recognizing that each individual exists in the context of the...
I approach helping someone by working in whichever ways are the most effective for that individual. This is often a combination of changing thoughts, accessing feelings, and changing behaviors. I also emphasize identifying and developing strengths. I provide both therapy and career counseling. I am licensed as a therapist (LMFT) in Oregon and California, and as a counselor (LPC) in Oregon....
I would like to help you to become the best version of yourself! I provide a safe, accepting and confidential environment for you to explore the issues which are not serving or helping you. I have been in the mental health field for 30+ years. I have a wellness approach which encompasses the mind, body and spirit. I have expertise in dealing with depression, anxiety, grief and loss, life...
