Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Whether you are just beginning your journey with your first therapist or have experience with multiple therapists in the past, I will be happy to be a part of this journey with you! I am a psychotherapist who specializes in a myriad of issues with 5+ years of experience working with individuals ages 2 - 55. I also work with couples and families. I specialize in eating disorders, self-harm, issu...
**CURRENTLY NOT ACCEPTING NEW CLIENTS AT THIS TIME**FitLife Wellness, LLC is a private practice dedicated to helping clients reach and achieve fulfilling and balanced living. The therapeutic focus is on the mind, body and spirit. My goal is to empower you to reach your full potential in all areas of your life. We use a variety of unique ways to reach you including in person, video conferencing...
As a professional counselor, I'm dedicated to helping individuals find the power to change their life. My duty as your counselor is to develop a positive, judgment-free, supportive therapeutic relationship, as well as create a safe environment for you to share comfortably and begin the healing process. I am able to help you through using a variety of theoretical approaches and techniques that...
We all want to be happy and free. It can be difficult to connect with those qualities during times of high stress, or when suffering from anxiety or depression, or some type of cognitive decline. As an Integrative Psychologist, I offer a holistic treatment model that leads to psychological, emotional, and energetic health, utilizing such approaches as Cognitive Behavioral Therapy, Energy...
~*~ WWW.BEACONPEDIATRIC.COM ~*~ Welcome to Beacon Pediatric Behavioral Health (BPBH)! We are the premiere clinic in Northeast Florida for your child's behavioral healthcare needs! BPBH has a team of Psychologists, Therapists, and Behavior Analysts, with speech, PT, and OT services provided by our 'sister clinic' right next door! We have expertise working with children and teens between...
Life has many challenges that impact our ability to find fulfillment. Together, we can gain insight and understanding to return joy and overcome the challenges and stressors of life so you can live purposeful on your terms. Leaders have unique challenges in balancing their personal and professional responsibilities. Through our engagement, we can help you optimize your life so you can reach the...
***Not accepting clients***My primary modes of therapy include emotionally focused therapy, attachment therapy, narrative therapy, and cognitive-behavioral therapy. It is important for me to be mindful of the uniqueness that each client brings and customize the therapeutic encounter based on what is needed. I know this may change from week to week and I strive to be flexible enough to follow th...
My theoretical orientation is simple. The stages of change occur through belief on a conscious level. Everything that a person needs resides within them (you). Skill sets at our disposal such as mindfulness, resilience, and love are already there and can be utilized to your benefit. Acceptance and behavioral modification provide a means whereby we enter into these desired states. As your...
You've done whats expected of you. You have a job. You live independently and would like to buy a home some day, or perhaps already have. You're in a relationship that's comfortable. You still have some anxiety, and get depressed occasionally, but its bearable. Life is bearable. But is it enough? Do you ever get an inkling that maybe there's more? Something more authentically you? A genuine lif...
Telemental health services are available! We offer day, evening and weekend appointments to help you get "unstuck." We provide pragmatic, down to earth, help for individuals, couples, and families. Our expert psychology and counseling staff offers psychological testing, child and adolescent counseling, adult therapy, individual therapy, couples counseling, and marriage and family services. We...
*****NOW ACCEPTING BCBS***** Welcome! Let's start with some good news: 80% of people in therapy get better! Many feel better right away. Change is possible within the crucible of a healing relationship. Working together we will create a safe space where you can begin to let go of the struggle and give voice to your deepest concerns, thoughts, feelings, and desires without fear of judgment or...
( English | español ) In every stressful moment, there's an opportunity. Right now as individuals and as a collective, we've been faced with titanic shifts in the way we feel and how we've previously done things. At the deeper level, we are being asked to look into who we are and to discern whether we are being called to more. This powerful time is beckoning each of us to live a bigger life, on...
I am a caring, compassionate therapist who has worked extensively with preteens, adolescents and adults struggling with mental health difficulties, conflict, and adjustment problems, including difficult life transitions, grief and bereavement. In addition, I provide a supportive environment for couples/marital counseling. I am also well-versed in assisting individuals who provide care for loved...
Searching for a therapist can feel overwhelming, however, finding a good fit is imperative in order to get the most out of your time, effort, and finances. You want to find someone that allows you to feel safe, understood, and ultimately maximizes results for you. I take a warm, empathetic and comprehensive approach to help individuals experiencing stressful circumstances live more meaningful a...
All of us struggle at different times in our life. We often feel stuck in our current state or situation and wonder if this is how life has to be. Whether you are facing a conflict that seems irresolvable, are searching for more meaning in life, or want to heal past wounds to feel a deeper sense of peace, making the decision to seek help takes courage. My belief is that we all have the power to...
