Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
What I hear most often from clients are, "I've been to other therapists, and you are different. This feels like I'm changing!" When you are with me, you will know that 100% of my attuned attention is with you. I pay attention to what you say, how you say it, what your body movement tells me, and what your history tells me. If you are seeking support for yourself for inner healing from trauma (a...
I am an optimistic person and believe in the best in people. My ambition as a mental health counselor is to help each person work to his or her potential and also to assist parents and teachers in achieving this goal. My experiences in this beautiful field setting have provided me with success in helping people to identify and change their way of thinking and beliefs. In addition, I have assist...
We seek to serve you and your children by using our skills and training to help you recover from difficult circumstances and unexpected life events. We try to eliminate the stress of coordinating multiple appointments at different locations by offering simultaneous individual sessions in one location. We enjoy working with families and we have the training and expertise to help you and your...
Don't let your concerns over the Corona Virus stop you from getting help! We do Phone & Video Sessions. If there's problems in your relationships, a heavy feeling in your chest, racing thoughts, or you need to find ways to share your experience with others, call me. Look to the right at the list of concerns. If something hits home, I am your therapist. If it's your concern, it's mine. I want yo...
The clients which I feel very adept at working with effectively could be presenting any number of issues that haunt couples, children, adolescents, and individuals. These concern developmental, emotional, relational, and social topics. My specialties range from emotional and developmental issues in children and adolescents as well as parent coaching to helping couples and others in dyadic...
A lot of focus on people with anxiety and depression disorder. Mood swings or other emotional midsections that are causing some level of conflict in their family, social, educational or financial life. A majority of the people I work vary in what they know about themselves from just knowing somethings and wanting to fix it to others being forced by a friend, family member or just some stranger...
At some point in life, most of us face challenges that are too overwhelming or challenging to handle on our own. Counseling is a wonderful way to get support, guidance, knowledge, and perspective around these issues, and it can make the difference between struggling and thriving. As a counselor, my goal is to help people through their challenges and struggles, and get to a place where they are...
I have a Master's in Counseling Psychology from Avila University and a Bachelor's in Psychology from the University of Missouri-Columbia with training in Trauma- Focused Cognitive Behavioral Therapy, Gestalt Therapy, Gottman Method Couple's Therapy & Play Therapy. Beyond my education, I have experience working with children ages 3 and up, adolescents, and adults with a variety of mental health...
Relationships are as important to us as food and water. They can strengthen us, like a vitamin, or weaken us, like the flu. You are only as good in relationships as the relationships you have been in. As your therapist, I can assist you in many ways. I can help you learn more about yourself, increase both self-compassion and compassion for others, and heal past trauma. Together, we can explore ...
Currently Accepting New Clients! Hassle-free online booking, or 24/7 phone operator booking. Navigating life’s obstacles can be overwhelming. I work with couples to improve communication, and learn how to heal & rebuild from broken promises, lying, cheating, stealing. We help both partners share their thoughts, feelings, opinions, values, needs, frustrations, and joys. We also encourage couples...
I love helping people to overcome loss, remove barriers, learn more about themselves, and live fuller lives. You might be going through a painful loss or a major transition. You may have recently experienced a terrible trauma, or you have decided to finally address long-standing painful childhood experiences. You may be trying to decide if you can fix your relationship, or if it's time to leave...
As the director of Grow Well Cleveland, I work with clients with a variety of concerns. Clients who work with me desire to grow and learn individually and interpersonally. I work with concerns from individual to professional to relational issues, including mental health concerns like anxiety, depression, and trauma. In addition, my background in special education allows me to address further...
Do you feel stuck? Maybe you're repeating the same cycles over and over and aren't sure how to stop. Life is difficult and it is hard to break free of our habits. We want to be different and feel different without having to act different. Whether or not you are struggling with depression, anxiety, life changes/transitions, stress and/or wanting to lose weight, we need to look towards shifting y...
If you are facing stress that is causing emotional distress, then I can help you. I am licensed mental health counselor, Alcohol and drugs addiction trained counselor, TeleHealth trained, Mental Health Integrative Medicine trained, ART and EMDR trained counselor, and Certified clinical Hypnotherapist. I have experience with substance addiction, mood, eating disorder, depression, anxiety, stress...
I've been a Psychotherapist for more than seven years I enjoy helping others find the strength to live their best life. I am solution Focus and will guide you through your difficult times and circumstances as you identify and explore coping skills to appropriately manage your feelings. I'm experience in many areas of counseling and I work with individuals of all ages, and culture. I can also...
