Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
This is a very difficult time for everyone. Fears, uncertainty, loneliness, and a lot of anxiety is going around. Time for you to feel heard, understood, appreciated, validated, and accepted for who you are. Let's work together to get through this unprecedented time. I have experience working with adults dealing with many different life concerns. I work with LGBTQIA including non-binary and gen...
Life can be challenging at times and I can help you navigate through the tougher moments. I will help you combat negative self talk, self defeating behaviors, or just plain and simple stress associated with day to day life. While helping you to embrace a calmer existence I will assist you in finding the awareness you desire to balance distinguishable areas of your life. I am experienced in work...
I utilize my medical experience as a Registered Nurse in creating a holistic therapeutic environment that focuses on the whole person. I work primarily with adults - specifically with woman's issues, chronic illness, obsessive, anxious over-thinkers, those looking for emotional balance and self-worthiness - to create a space that honors the stresses of daily living such as raising children,...
You've taken a courageous step to reach out for help. If you're struggling in your marriage, I want you to know that I specialize in Christian Couples Counseling by assisting couples to enhance and strengthen their relationship. I support couples on their journey toward re-establishing their emotional connection by focusing on three systems: friendship, conflict, and shared meaning. My approach...
Let me help you increase self awareness while improving functioning and personal growth through a skills based learning approach. I have more than a decade treating emotional, behavioral and relational difficulties. In session, goals will be identified and personalized based on what you would like to achieve through counseling. I feel that a professional, trusting connection between a client an...
Do you ever ask yourself, "Who will listen?" As a Licensed Marriage and Family Therapist, I will listen attentively to help you understand what may bring more satisfaction to your life. Whether you are a teenager, an adult, single, married, divorced, in a relationship, a single parent, or a family member, life has a way of throwing curve balls. I will help you discover your ability to successfu...
I am a NYS Licensed Psychologist who has been working with children, adolescents, and young adults for over 10 years. I provide supportive Cognitive-Behavioral Therapy in the Huntington area for children, adolescents, and young adults who are experiencing a wide range of social, emotional, or behavioral concerns. I have worked within the school system for the majority of my career and am quick ...
*****Taking NEW clients in**** ****Albuquerque and Rio Rancho***** Time is of the essence, as you have probably struggled long enough to solve the issues in your life. We work to actively recognize those issues and repetitive patterns so that you can start to be aware of them and change them. Though you can't change the past, we can work together to better understand it and its impact on your...
I am a licensed Psychologist trained within a practitioner-scientist framework. I offer an opportunity to make better sense of your experiences and reduce stress related to relationships, work, life transitions, and loss, as well as relief from anxiety, depression, and trauma. Through the creation of a strong and safe connection, I can help you gain insight, change behaviors, incorporate new...
Life is hard. Sometimes we need help making sense of our lives and our situations. We cannot change our past, but together we can make sense of it and plan for a happy, healthy future. Whether you are struggling with grief, employment and training, relationship issues, sexual orientation, depression, anger, anxiety and/or are looking for a professional to listen and guide your journey, I welcom...
You feel like you and your partner are living parallel lives. You are unable to talk about anything without it developing into an argument or silent battle. You are looking to improve your communication, reconnect with your spouse and decrease tension. Whether you are newly married or entering the fourth quarter of marriage, you feel alone and unsure of how to cope with the changes of life. May...
Kristin Dineen is a Licensed Clinical Social Worker who provides individual, group and family therapy. Kristin brings 30 years of experience in treating adolescent and adult clients experiencing anxiety, depression, substance abuse and other difficulties. She has worked in a variety of settings including hospitals, schools, and outpatient programs. Kristin received her Masters in Social Work fr...
In addition to working on social skills and behavior management with clients and their families, Sarah has extensive experience using Cognitive Behavioral Therapy, art therapy and play therapy to help children who've been diagnosed with anxiety, depression, attention deficit/hyperactivity disorder, obsessive compulsive disorder, and oppositional defiant disorder. Empowering children to navigate...
The decision to seek help can be difficult, but choosing to do so, shows incredible strength and willingness to grow, learn and overcome. At times, life can be challenging and while we can't change the past, we can learn to understand and resolve challenges in our present. Therapy can help you to uncover your true potential and lead a life that is more balanced and fulfilling. My passion is...
Experiencing trauma can cause depression, anxiety, and many other physical and emotional symptoms. I have specialized in working with trauma survivors for the past 15 years and have helped many children and adults overcome symptoms of PTSD, depression, and anxiety. Whenever you're ready, we can work through any trauma that you have experienced, no matter how scary or how long ago, you don't hav...
