Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I help overwhelmed, self-doubting individuals feel calmer and more confident. If you're consumed by constant worries, I'll help you quiet your mind and reconnect with your body and spirit. If you struggle to feel worthy and valuable despite your many accomplishments, I'll help you embrace your authentic self, so-called flaws and all. You may have simple dreams and desire no more than quality ti...
At some point, we all find ourselves in the place of needing help. Powerful results can come from a good therapeutic alliance. If you feel inclined to work together, I will honor your feelings, listen deeply, explore sensitively, keep your confidences, and offer supportive guidance as we tend the issues, conflicts, suffering, or mysteries you find yourself struggling with. I offer a free 15-min...
Let go, let in, and embrace - I believe these three steps can be the hardest, yet, with compassion, they can be the most life-giving and beautiful approaches to human life. It has always been my greatest pleasure to assist my clients in the process of letting go, letting in, and embracing life more intimately. The strength, love, and compassion that shine through our work together is deeply...
I believe that each individual is unique, and shaped by their life experiences. Problems and difficulties develop when we begin to live in a way that is not in accordance with our "true self". My main goal as a therapist is to help patients explore what path they need to take in order to be authentic to who they are. The ultimate goal for each person is to live a happier, healthier, and more...
I understand the difficulty in beginning therapy. I am looking for clients who believe that a change is needed for beginning the healing process from issues that distract from a healthy and balanced life. Furthermore, I enjoy working with couples and families. Also, I am a down to earth, genuine caring therapist who can be a sounding board for the issues that you bring to the table; by creating...
Greetings, As a neuro-informed therapist, I offer you state-of-the-art, evidence-based counseling and therapy with a deep understanding of the human condition. I understand how our brains and bodies react to stress, and link to our thoughts, feelings, and behaviors. I have the knowledge and the tools to empower you to feel better and achieve your goals. My expertise in psychological disorders,...
(My practice is currently full). I work with people who are looking to feel connected to themselves & others, no longer limited by the patterning, conditioning, stories, triggers, attachment styles & past pains that have been interfering with your life & relationships. The foundation of my therapy is to create a safe, non-judgmental space for you to explore, heal & grow in new ways. I see you a...
Part of being human is we all experience bumps in the road. Being in therapy with me will provide you with a soft landing and safe space to process these challenges as you develop insight into yourself and new ways of coping and interacting with the world. Gaining a better understanding of yourself you will find the freedom to make new choices. I am committed to walking this path with you. I br...
I work with clients in a collaborative relationship to create lasting positive change. Together we can alleviate your emotional suffering, identify your strengths, change old patterns, increase self-compassion, formulate goals, strengthen coping skills, enhance relationships, navigate transitions, and make life meaningful and fulfilling. Wherever you are in your process will be our starting poi...
Let me walk along side you on your journey to a better life. If you seek a well rounded therapist to explore and change negative patterns, unravel co-dependent relationships, assist with parenting challenges, marriage fulfillment, past traumas, behavior problems with your young child/teens, incorporate and bring together a step family, let me help you! I utilize evidence based practices and...
I specialize in adolescent (12-19) females and adult women using Mindfulness-based Cognitive Behavioral Therapy, Meditation, EMDR, Play Therapy, and others to provide you with skills and tools for managing your emotions and behaviors along with processing past traumas. I work with you to help you be able to change the way you think and feel so that you can live your best life. I have many years...
This is your time. To make a choice, to learn more about yourself, to heal and most importantly to learn how to thrive. I practice in a psycho-dynamic way, using the most appropriate and beneficial modality that fits with the client and their needs. I work collaboratively with a client to arrive at their personal goals in therapy. I have found life is a journey of learning how to live to the...
My honest, straightforward, and solution-focused style is based on experience as well as my passion in working with individuals who are interested in bettering themselves and finding positive solutions to any challenges they may face. My many years of experience in the mental health field working with children, adolescents and their families and having worked in various settings, has enhanced m...
Do you desire a rich, full life but find that life's difficulties, personal emotional issues and unresolved past or present conflicts get in the way? There is hope! Everyone has the capacity for healing and to make the changes they desire. Inherent in each person is the ability to 'live life better' and understanding 'what makes you tick' is key. My desire is to work hand in hand with...
Relationship troubles? Stressed or depressed? My goal is to help you as you go through the stressors of life and we can generate solutions together. Sometimes we can even find some humor in it all. I enjoy working with adults, adolescents, and children and specialize in working with clients with anxiety, depression, bipolar disorder, relationship issues, complex PTSD and children or adolescents...
