Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I work with you to meet your needs and goals, whether that’s space to process, or a launchpad to get organized and reengaged in your own life. I use evidence-based and wholistic methods, gathered from two decades of therapeutic work. I especially value mindfulness, experiential, humanistic, and strength-based traditions. But I try to be present and attuned to what comes up in the moment with yo...
Sometimes you just need to know you're not alone and someone cares enough to help. Support is a universal need that brings about compassion and healing that you may never thought could exist in your world. But, with the help of a counselor who wants to see people survive and live the best life they can live, it is possible! I desires to help others live in the moment and be free to be themselve...
I work with clients on emphasizing their strengths to assist them in promoting the change that they desire to have in their life. I tailor the therapeutic environment to meet the individual needs of each client to ensure the best possible outcomes. I believe that within each of us we hold skills and strengths to help us attain and improve our quality of life. My goal is to help others see the g...
Sometimes life knocks us down. Whether caused by stress, trauma, or loss, life problems can take their toll. Unfortunately, this can make it hard to pursue the life we'd like to have and make it difficult for us to get back on our feet again. Life is hard. If you currently find yourself in this situation, I can help. By providing a comfortable space for safe discussion, I help people regain the...
I provide an emotionally safe, empathetic and supportive environment for adolescents and adults using a client centered approach. I want to be there for you as we work toward reaching your goals during the counseling process. Therapy is tailored to your individual needs to help you resolve personal conflicts or challenges, manage anxiety, depression or life changes and gain skills/tools for mor...
I believe people possess the power to manage their own lives and, as a therapist, I help them uncover their strengths and resources to improve or resolve their issues....
**Now Accepting New Clients** Hello and thank you for taking the time to review my profile closer! I have a strong passion and desire to help everyone recover and discover their true happiness. I am a licensed professional with experience in eating disorders, substance addiction, mental health, mindfulness, meditation, yoga and process addictions. I also enjoy helping people learn to thrive and...
When you've decided to get help, seeking a psychologist you feel comfortable with is as important as their skill and training. If I'm so honored to have you as my client, you'll find I utilize an integrated approach; a mix of gentle yet direct communication, mindfulness, cultural dynamics including family systems, psychoeducation, skill building using cognitive behavioral techniques, and of cou...
HELLO TELEHEALTH! #THENEWNORMAL. Let's begin your better world! I make it a point to be real, genuine, honest and transparent with my engagement and interactive feedback with my clients because I always have their best interest at heart. My approach: I’m a collective taking an array of different approaches, theories and tools to incorporate when appropriate in session to best fit my clients’ ne...
I am a Licensed Professional Counselor in Private Practice, with over 30 years of experience in individual, family, marital, divorce, blended family, child and adolescent counseling, and veteran's issues. During that time, I have developed an understanding of human nature that guides me down the path to best help each individual. I believe that no one gets through life without some adversity an...
Many of us find we need extra support from time to time. I have a particular interest in helping women transform their relationships, manage their moods effectively, and navigate life's stressors. I also have expertise in treating the anxiety, depression, and reproductive-related mood disorders that many women experience as they maneuver through life transitions. My approach is active,...
Brightside Behavioral Health is here to help you shine through! We offer individual, couples, family, child and parenting therapy in a friendly and welcoming atmosphere. Our therapists have years of experience working with a broad spectrum of issues. Extensive training in EMDR, Shaping Behavior, Cognitive Behavioral, Dialectical Behavior Therapy, and Ehlers-Danlos Syndrome. We specialize in...
Stress and emotional pain are feelings that we all experience and often times it can become overwhelming, especially now! Often we find unhealthy ways to cope with the pain that we are feeling and our problems get worse. With my experience as a therapist, I have helped many young people walk the path to a healthy form of emotional healing. Whether you yourself or your child is struggling with...
This time of social distancing is extremely hard. If you have had neglect and trauma in your history it makes it that much harder and more complicated. Isolating is something you've done in the past, but now being mandated to do so increases your response to those things you can't control. You want relief because this feels so bad right now. I can help you ground in the now and feel the feeling...
My name is Rebecca Fallon. I am a licensed addictions counselor and licensed clinical professional counselor in the state of MT. After working in an agency setting for the last several years, I decided to begin my own practice after being encouraged by a colleague and having my son. I see all ages. I also work with a variety of issues including eating disorders, mood disorders, anxiety disorder...
