Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
As a marriage and family therapist I specialize in work with individuals and couples who find themselves wrestling with their own brokenness. I am passionate about building healthy connections with my clients and using that platform of trust to help facilitate self-compassion, shame resilience, and healing. I offer a non-judgmental, strength based perspective, in which I work together in a team...
We serve children, adolescents, adults and families. We provide an array of psychological and learning consultation services. Our behavioral services include consultation, psychological assessment and treatment for a wide range of psychological disorders. Our learning services include learning and educational assessment, consultation and coaching. Because no service can be delivered without a...
Healing happens in relationships. I value compassion, empathy and trust. My virtual office is a safe and nonjudgmental space to begin this journey. My goal is to empower you as you walk through the difficult times in your life. You can change your life. During this difficult time of shared crisis I am grateful to be in private practice. I see individuals, couples, and families, children, teens,...
There is no "one size fits all" therapy approach but my goal as a psychotherapist is to help each unique client strengthen relationships, gain resilience, heal from pain and create hope for their future. I love what I do and if you would like to learn more about therapy with me I encourage you to call or send me an email to determine if we might be a mutually good fit....
**UPDATED MARCH 17 2020** ACCEPTING PATIENTS FOR VIRTUAL THERAPY. IMMEDIATE OPENINGS. ALL THAT IS NEEDED IS A PHONE AND/OR INTERNET. Life can be challenging and at times overwhelming for us all. I want to help you meet and conquer life's obstacles. As a Licensed Independent Clinical Social Worker, my goal is to provide skilled and trusted therapy based solely on you and your individual goals....
Technology has become an essential part of all of our lives, and it can be useful in personal growth work. Online counseling offers access to mental health information to people in rural or remote areas, provides accessibility to individuals who are disabled or housebound, and it is affordable and convenient. Positive results are just a click away! You do not have to struggle through issues alo...
Life brings about all ranges of human emotion and reaction. As we are all individuals, we have different perspectives on the challenges that tend to suddenly appear at our doorstep. It is a powerful realization to recognize when those experiences become too overwhelming to manage alone. Through a variety of psychodynamic, humanistic and behavioral theories, I work to use an integrative approach...
Fear, sadness, grief, anger, anxiety, betrayal, confusion, physical pain and other life/relationship/work stresses can leave us feeling lost--- out of balance with ourselves and with others who are important to us. I have worked for 20+ years doing solution-focused therapy with individuals, couples and families who are challenged with such issues. I actively engage with my clients to bring abou...
I work with couples, families, adults and adolescent males. Life stressors from parenting, couple’s relations, family upheaval, and self-worth can be barriers to progress or an opportunity to re-direct our lives into more fulfilling directions. Problems which seem to be insurmountable are often the result of repeated patterns of emotional reaction to the difficulties in our lives. Therapy assis...
Are you looking for change? Finding the right therapist can ease many of the challenges of that come with counseling. Holly has treated individuals and families struggling with anything from mood distursbances such as anxiety, depression, poor self-esteem, identity issues, trauma, communication and relationship issues, to those needing support for day to day stressors and overall life...
As a Licensed Professional Counselor with a wide array of experience, I approach counseling as a collaboration, working with individuals, couples and families to establish goals, overcome challenges and adversity and achieve growth. I believe that as life brings us challenges, each of us has within us a unique potential to learn, grow and overcome and adversity sometimes requires us to seek...
Are you ready to get the most out of life and your relationships and find true meaning and fulfillment? I have years of experiences helping individuals and couples address various life challenges and achieve wellness and happiness. I am passionate about helping people with achieve their best life and reach their goals. Whether you are looking for support and guidance during a difficult season i...
I specialize in working with individuals who are experiencing struggles with anxiety, defiance, depression, and behavioral issues. Additionally, I provide social skills groups for individuals diagnosed with Autism Spectrum Disorder. I focus on providing treatment that is specifically designed to address your unique needs in a manor that is supportive and effective. I have developed the specialt...
Life is about feeling connected, sharing in the joys and sorrows, and striving for something better, a better you. Therapy is a place where you can share and explore the challenges and achievements that make each of us an individual. I believe that forming a safe, non-judgmental relationship is fundamental to therapy and what guides the healing process. We work together in order to gain insight...
Day to day life wearing you down? Stress, anxiety and depression weighing on your every movement? Sometimes things get past us and before we know it our mind, body and spirit are no longer aligned. Similar to physical health, our emotional health benefits from on-going maintenance. I believe we all have the potential to make positive improvements in our lives. I can offer encouragement, support...
