Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Are you at a crossroads in your life, or in your relationship? Failing to meet your goals, or possibly just struggling to make your relationships with friends and family work? Do you wake up in the morning feeling depressed, anxious, or overwhelmed? Or maybe it just feels like there is more to life than how you are currently living yours. If you answered yes to any of these questions, please kn...
We all face experiences that are often difficult, painful, and even traumatic. So many of us face these situations feeling alone, overwhelmed, ashamed, and vulnerable. I believe healing and transformation comes from within, by reconnecting with our inner wisdom, becoming more self-aware, and growing more in self-love and compassion. Pain and vulnerability can also teach us a lot about ourselves...
"Life's true gift lies in your freedom to design it beautifully. With each rise of the sun, you get to chase the opportunity to fill your days with meaning to live your life the way you choose." - Baljeal Madaan. I am your team player in achieving the freedom you desire no matter what that may be. I work with the strengths you bring with you and build from there. I meet you where you are and...
Whether you are considering therapy for the first time or have previous experience with the counseling process, finding a new therapist can feel overwhelming. Will she understand my issues? Is this person qualified? Can I TRUST her? Believe me, you are not alone. These questions are not only valid, but necessary. Be assured that my top priority is you--the client, and to focus on establishing a...
ACCEPTING NEW CLIENTS. AUDIO & VIDEO TELETHERAPY. I use an Integrated Holistic Mind - Body Approach with Neurocounseling, Positive Psychology, Neurotherapy bio-feedback, etc.. I work with clients to create individualized treatment action plans to resolve difficulties, address challenges, and focus on achieving goals. I specialize in Relationships, Communication Skills; Anxiety / Stress; Life...
As a Master's level Art Therapist, my practice incorporates the creative process with a Humanistic approach to help you develop healthy coping skills to manage emotions, moods, and behaviors. The union of art and psychology helps increase feelings of self-esteem and self-worth as you discover your strengths and life potential. When words are not enough, we use the creative process as a tool to...
Societal and familial conditioning are common threads that run through the center of depression and anxiety. Our limiting beliefs are not often truly our own, but that of a past wounded caregiver, the voice of difficult experiences, or societal norms. As a result, we often feel out of alignment with our morals, values, needs, and desires. The more stressed we are the more those limiting beliefs...
( English | العربية ) فمن المدهش تماما ما العلاج يمكن القيام به بالنسبة لك. زملائي وانا نرحب المنكرين والخبرة. نستمر في الاستفادة من العلاج الكلاسيكي مع العلاجات الحديثة والديناميكية. نحن متخصصون في علاج الاكتئاب والقلق ، وتعاطي المخدرات والإدمان ، والقضايا الفردية والعلاقات ، والمراهقين والأسر. نحن نوظف العلاجات الموجهة نحو البصيرة ، والعلاج السلوكي المعرفي ، والعلاج السلوكي الجدلي ، والمقابلا...
I help couples improve their marriage and romantic relationship. The couples I see typically work hard to create satisfying lives. Yet somewhere along the way their love relationship began to struggle. Couples start therapy with me to communicate better, connect emotionally, stop fighting, revitalize excitement and passion, improve their sex life, and develop true partnership. Some come for...
My name is Julie Han and I am a Certified Professional Coach offering career, life and executive coaching. I help clients navigate difficult transitions and figure out where they want to go next in life; I help them take positive steps to achieve significant goals in their career or personal life; and I help clients clarify their priorities and aspirations so they can make lasting changes for a...
What I have found is that most people are looking to feel significant, connected, validated, and content. People are exhausted trying to maintain a perfect lifestyle, raise the best kids, be the best spouse, friend, and volunteer they can be. They are trying to look amazing and maintain joy while doing everything for everyone else. Without even meaning to, people are piling more "to do's" on th...
At Travelers Rest Counseling Associates, we believe that people flourish when they authentically contribute to their communities. But for many, this feels impossible because of depression, anxiety, marital strife, lack of motivation, or any number of other issues. We can help by listening, treating you with dignity, withholding judgment, and working with you to find ways to live a fulfilling li...
"Our action may be impeded... but there can be no impeding our intentions or dispositions. Because we can accommodate and adapt." -Marcus Aurelius My name is Justin Johannson, a person-first cognitive therapist, welcome to my profile! It is my belief that with enough self-awareness, wisdom, and calculated direction, no challenge, obstacle or struggle is insurmountable. Whether you are someone t...
I am a dynamic cognitive behavioral therapist, who specializes in addiction recovery, domestic violence prevention, grief and loss. I have a subspecialty in hospice/end of life family counseling. I do home visits, Skype, face time.and office. Are use a holistic approach working with my clients mind ,body and spirit. I like to treat the whole person and Seek total transformation and complete...
Life provides the opportunity for great meaning and fulfillment but sometimes circumstances present barriers to our ability to love the life we live. My goal as a therapist is to equip you with the tools needed to overcome some of life's challenges and partner with you on your journey to becoming the best version of yourself. Together we can identify your challenges, implement skills and build...
