Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
It’s a mindset thing. The way you view what you do will always affect the way you do what you do. That includes your job, you marriage, and your life. The breakthroughs you have been seeking in your life, and in your marriage, start in your mind. I will help you identify the barriers that have been getting in the way of you living your best life, and come up with real and effective actions you ...
I have over ten years of experience working with adolescents, teenagers, and young adults as well as adults and families with persistent mental health issues. My calm and approachable demeanor, humor, and communication style allow me to make you or your child feel comfortable and establish a positive and trusting relationship. I am a licensed professional counselor (LPC) nationally certified...
Life is challenging and often it can become overwhelming. Depression can create feelings of despair and disconnection. Anxiety can stop you in your tracks. Do you often wonder what this is all about, you are not alone. Many people come to therapy and are aware that they feel depressed or have lived with anxiety or anger for many years. They often do not understand how or why these things are...
As a Licensed Marriage & Family Therapist I have helped couples and families work through various relational & emotional intimacy challenges. I am also a Certified Sex Addiction Therapist. I work significantly with males struggling with sexually compulsive behaviors along with the spouses, partners, families and others impacted by their unhealthy and/or problematic choices. I have been describe...
As a Licensed Clinical Social Worker, I have acquired a plethora of knowledge that has provided me the tools to serve individuals with various mental illnesses and co-occurring disorders. My goal as a therapist is to help people get through the lousy times, not by removing the garbage, but by walking with them so they can see it is survivable. My mission is to provide quality services that...
Welcome! And thank you! I love to work with Couples, Families, and individuals who are seeking to overcome barriers in their lives. Some are struggling with: * anger management, * addiction, * Jobs stress, * familial & social relationships issues, * loneliness, * anxiety, * current or past abuse * depression, * poor communication, * relationship issues, * parenting, * Trauma/Traumatic events *...
As a Licensed Alcohol and Drug Counselor my specialty is working with individuals seeking treatment for Substance Abuse and addiction issues. I am also a Problem Gambling Specialist and specialize in substance abuse evaluations and treatment for DUI compliance stipulated by the court system. As a Certified DOT Substance Abuse Professional (SAP) I can provide evaluations and treatment to return ...
When we know better we do better. This aphorism summarizes my approach to psychotherapy, and by extension, that we can all afford to do things a bit better. We all encounter challenges, for some it's feeling overwhelmed in the face of too many obligations and responsibilities. Others are ready to address an obstacle that they have struggled to cope with for years. Still others are experiencing...
I help anxious humans feel less anxious in their relationships and perform better in their lives. I’m a therapist, but you can also call me a Life-Untangler, Performance Expert, and a Human Advocate. My ideal clients are practicing and retired athletes, health care professionals, and those with high-stress and high-risk careers. Feeling burnt out and overwhelmed? I can help you find balance,...
I have worked for 40 years with people who want to find balance in their lives and who have inner turmoil and conflict in relationships, work and mind and body. I tailor our work toward the uniqueness of each individual in my practice. I utilize comprehensive Energy Psychology, other various therapeutic approaches and traditional approaches including talk therapy to treat traumatic stress,...
***Seeing clients by telehealth only - no current available appointments*** Through our work together, I want all of my clients to know two things; one is that they have value that cannot be taken away by anything or anyone and the other is that they do not have to struggle with mental health issues alone. Therapy is the place where you can be authentic and honest about struggles and can feel...
Things CAN change. Struggling with anxiety, depression, trauma and other issues can be painful and limit the amount of happiness that you experience in life, but things can change. If you choose to work with me, my goal will be to help you to realize this. As a therapist, I offer professional mental health counseling services to those that are dealing with a variety of issues. My style of...
Marcos founded his practice because he wanted to give individuals/couples who struggle with addiction/anger a place where they feel safe to be deeply seen. Marcos noticed that in his own personal struggles with addiction and anger he had a deep desire to numb the pain of his underlying problems and as a result of suppressing these issues they eventually manifested in his life in the form of...
Trying to find a therapist that is a good fit can be difficult. Let me help you! Read my bio, look at my specialities, and visit the website. If you have questions...call me. If I am not a good fit for you, I can help you find someone who might be. Let’s start a conversation! My main emphasis as a therapist is to build a relationship with you. I truly see it as an honor to play a role in your...
Navigating through our life journey has its challenges but, I truly believe on the other side of depression, tough life transitions, anxiety, emotional instability, or heartbreak, there will be always be limitless opportunities for growth, and personal insight. Some of my clinical specialties include working with individuals who struggle with mental health barriers and risk factors such as:...
