Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
You've been through so much in your life. You are often seen as the survivor but you feel like the outcast. The way you cope, the way you feel inside, it doesn't feel healthy any longer. You try to control what life circumstances you have been through with food, substances or other behaviors, but you have been left with only more anxiety and depression. Your past still follows you around in you...
I've found that it can make a life-changing difference to feel understood, supported, and empowered as we face fear, stress, painful circumstances, daunting challenges and pursue our greatest hopes. I was honored to work with children, pre-teens, and teens and their families for years in community mental health. I've also worked with individual adults from other countries. I enjoy helping my...
Welcome! My goal as a clinician is to foster a safe space for you to express your thoughts, concerns, and fears without judgement. I believe that in order to master regulation of our emotions, we must first come to fully acknowledge and share them. You don’t need to bear the burden of your troubles without help. I specialize in work with children, adolescents and young adults dealing with anxie...
Life gives us challenges. These challenges can include anxiety, depression, difficulties in relationships, or just feeling stuck in life. However, we do not have to face these challenges alone. Through collaboration, we together can create an individualized and comprehensive plan to help you create an identity of your own, integrate positive practices into your daily interactions, and grow to l...
Isn’t it beautiful waking up every morning with the biggest smile on your face, feeling complete, as if you own the world? Sadly, that is not the reality for many of us. There are times in our lives when we just feel stuck. Experiences of loneliness, pain, and anxiety can cause us to feel like we can’t breathe, draining us, and having an overall negative impact on our health. These experiences ...
“I don’t know what to do.” This is the main thought running through your mind. You feel overwhelmed and frustrated because you’re not sure what to do. You know how to help others, but when it comes to your own problems, you draw a blank. You may feel confused about how you even got to this point. You may even feel guilty that you cannot resolve your problems on your own. You want to feel capabl...
Are you ready to take a step towards peace of mind, taking charge of your life, and feeling like yourself? Looking for some guidance or a listening ear? Art of Balance is here to provide our community a safe and non-judgmental space for mental healing and personal growth. We are committed to making mental health care more accessible. We also offer a variety of specialties and have a diverse sta...
It's my goal to create a comfortable, safe environment , where we will work together to achieve solutions in a highly confidential and professional way through a HIPPA compliant online portal, otherwise known as Tele-Mental Health. I offer my counseling and clinical services to anyone who struggles through their life and who may need some assistance. For 30 years I have been working with variou...
Here at Overcross Counseling and Equine Services LLC we work with clients with varying reasons for wanting to participate in counseling. We use our horse as co-facilitators to help engage our clients during the sessions. We provide learning appropriates for each learning style our clients may have as they work through and develop skills to help them reach their therapeutic goals. We want our...
Many people come to therapy with specific goals, while others are looking for support and compassionate understanding about life's challenges and a desire to make a change. Whatever you are hoping to explore, I will work with you to help identify your goals and support your personal growth. I have 20 years of experience working with children, adults and families using a strengths-based model to...
We all need a helping hand at times, and I have had a passion for helping people for as long as I can remember. I work with adults, both individuals and groups. I am a Certified Clinical Trauma Professional and it is my mission to help survivors of childhood or domestic abuse find peace, joy, and satisfaction in their lives. I am also experienced in working with Borderline Personality Disorder,...
TELETHERAPY is provided because we believe the greatest challenge of Mental Health Care is immediate accessibility to services. Mental Health needs should be met with the same sense of urgency as a physical ailment. We strive to set same day appointments. Are aim is to provide access to relevant, short-term, and fulfilling quality care when you need it most. Each service is specifically...
I want to congratulate you for seeking an outlet for self care. It’s understandable that searching for help can be difficult and I can help make it easy. Allow me to give a little background information on myself. I have a high success rate with my clients and I know it’s because I have a fierce passion for helping people. I have worked with many individuals from all sorts of cultural backgroun...
I have a long history of helping people who are struggling with various issues of life. My experience is extremely diversified and seasoned. My abilities come from lots of education and an abundance of my own life experience. I utilize various modalities of treatment and integrate whatever will work best for my patients. Therapy must start with you feeling safe, cared about, and valued. A good...
Symptoms of anxiety, depression, and ineffective communication skills, interfere with leading an effective, fulfilling and happy life. I need to understand you and reflect that understanding in an empathic, compassionate and understanding way. After a series of losses changed the context of my life, counseling was instrumental in understanding myself better. I created a new, productive and...
