Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Life often brings change, transition and loss, and this can sometimes feel overwhelming. We often feel like we have to face these challenges alone, yet we can often benefit from seeking support. As a therapist, it's my role to encourage you to explore your goals and support your growth, so that you can live your life to its fullest. I strive to create a safe, open space for sharing, and approac...
As a seasoned psychologist, I have been fortunate enough to work with people with wide-ranging backgrounds. I've helped motivated patients overcome and adapt to health and fertility issues, grief, divorce, marital problems, substance abuse, anxiety and depression, adjusting to life changes such as starting college, graduation, career changes, and retirement . If you wish to make a change or wan...
As the founder of Aware Counseling, I am a licensed professional counselor and certified health coach. I have experience working with children, adolescents, adults and their families struggling with *anxiety, *depression, *grief/bereavement, and *eating and food issues (including emotional eating, body image issues, and yo-yo/perpetual dieting) as well as *behavioral challenges, *parent/child...
Are you struggling and feel stuck or hopeless? You are not alone! We are your community and first responder counselors, and we can help you as you begin your journey of self-improvement. We want you to know that change is possible and you CAN reach your full potential. Come obtain new skills to help manage your current stress related symptoms corresponding to; anxiety, depression, grief, or...
Are you anxious, depressed or overwhelmed? Are your relationships lacking joy and connection? Do you strive for approval at the expense of expressing your authentic self? I believe we are all already wonderful and whole, and I want to help you reconnect with your true self and improve your relationships. Together, we will quiet the negative thoughts and help you find ways to naturally heal and...
It's often difficult to admit we need help in managing our relationships. The mere act of admission requires us to act to change, point the blame or deny those behaviors or thoughts that are contributing to the disharmony with our significant other. Couples counseling is not about the counselor taking sides, it is about you and your beau identifying what is hindering positive growth and...
I believe in a holistic approach to therapy. I feel there is a strong connection between the mind & body. My work is to empower my clients to actualize their full potential mentally & physically, whether it be related to their self-image, their relationships, their careers, their hobbies or whatever healthfully contributes to their happiness. Please refer to the diagnoses I treat or contact me...
I have practiced as a clinical psychologist for over 35 years and I still consider it a privilege to empower clients to solve the complications and problems they are facing. My practice has shown me that every individual is able to positively change his or her ways of thinking, feeling, and behaving, provided that he or she remains motivated and embracing of change. I treat people from diverse...
I specialize in anxiety, depression and substance use disorders. I offer counseling and guidance to adolescents, young adults and adults. Counseling services to betterhelp others develop healthy relationships, Codependency recovery, healing after a toxic relationship , and divorce, and identity issues. I am easy to connect with and uses a variety of therapeutic approaches, including skills bas...
"You do not have to be good You do not have to walk on your knees for a hundred miles repenting you only have to let the soft animal of your body love what it loves..." -Mary Oliver. Oliver suggests that liberation is always-already present. How do we contact this natural brilliance? How do we walk that liminal space between will and surrender, acceptance and change? Being incarnated in a human...
Life is a series of choices. Insight is vital, but lasting change happens when we do something different that is effective in building our self and a new perspective on life's possibilities. I am a Marriage & Family Therapist Associate I have experience providing therapy to children, teens, transitional aged youth, couples and families. My focus includes issues such as grief, loss, trauma, copi...
Life is more stressful than ever. If you're someone who is prone to anxiety, absorbs and feels a lot, identifies as an empath, or is the person that friends and family seek for guidance and support, you may find yourself especially overwhelmed, stressed, and run-down. I work primarily with women and adolescents coping with anxiety, depression, life transitions, and relationship issues. My...
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My primary therapeutic focuses are Dialectical Behavior Therapy and Sex Therapy. I have extensive training in DBT and have been facilitating groups since 2013 in inpatient and outpatient settings for adults and teens. I provide individual and group DBT therapy, and also offer DBT consultation and training to other therapists. I also specialize in relationship and sex therapy for individuals and...
