Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
In today's fast paced environment, men and women face time crunching deadlines as they juggle careers, home life, care-giving for aging parents, and raising children. Teens struggle (often silently) with peer pressure, self-esteem, sexuality, and cyber-bullying. Often, addictions play into this mix we call "life" regardless of age. If you want to gain freedom to make the best decisions for...
Feeling overwhelmed by obstacles in your life? Experiencing challenges in your relationships with others? Taking the first step to enter therapy can be frightening. Trying to find the right therapist can be stressful. Let me help you achieve your optimum mental and emotional health by providing evidence-based treatments in a compassionate and collaborative environment. I have experience working...
Central Valley Family Therapy is a group practice whose sole focus is providing individuals, couples and families support through all walks of life. Our mission is to welcome all clients to a warm and inviting environment, where you can address concerns, achievements and transitions with your therapist. We pride ourselves on being able to meet the client where the client should be met, addressi...
**I am unable to accommodate new clients at this time - Apologies!** My work as a therapist is centered around our innate drive toward health, healing and wholeness. By building on your inherent strengths and developing personal insight and awareness, we're able to move into a more joyful and gratifying life. I'm passionate about empowering my patients to discover the best version of themselves...
Sometimes we all can use a little help on life's journey--when things seem dark, when we feel like we are drowning in emotions, challenges, or thoughts, or when we just need someone to help with focus as we set a course toward achieving our goals. That is what therapy is all about! Therapy is not having someone with all the right answers tell you what to do or doing things to you; it is having ...
Please e-mail me at [email protected] for immediate response and appointment availability. ----------------------- I know first-hand the twists and turns life can take you on. I have a deep understanding of the challenges individuals, couples, families, and children face on a daily basis. Life's often overwhelming demands can result in anxiety, depression, and other unhealthy ways o...
I have a practical, interactive, direct and goal oriented approach to therapy. I see myself as your guide. My goal is to teach you the tools needed to thrive not just survive....
I work with adults and seniors, individuals, couples, families and groups struggling with anxiety, depression, and identity issues. I help by allowing you to tell your story, tap into your individual strengths to facilitate healing, achieve greater emotional intelligence, develop healthier communication styles and overcome your life challenges. Within a Strength-based, Client-centered environme...
As a prior law enforcement officer and retired military service member many successes resulted through the Grace of God, family, and individuals that surrounded me. Being an eclectic Christian counselor the use of a person-centered concept invites the inclusion of various therapeutic modalities that are appropriate to clients in their unique condition. Frequent clients are service professionals...
These are difficult times where our entire sense of what’s “normal” has been thrown for a loop. Let me help you find your center in the face of current challenges. I believe the path can get cloudy for everyone at some point, and that therapy is a great tool for finding clarity and healing. Let me walk with you on your journey towards peacefulness and positive change. I have a decade of experie...
My calling is to serve children and adults who deal with a variety of emotional and behavioral imbalances due to psychological trauma or other stressors. I work with my clients toward restoration of their emotional wellness by integrating aspects of trauma-focused cognitive, behavioral, and dialectical behavior therapies, as well as ART therapy and play therapy and other interventions suited to...
Now more than ever there has been a rise in anxiety, depression, fear, and behavior disruptions in the home. We are open and here to help clients decrease these emotions and develop coping strategies. Our highly qualified therapists have 26 years experience working with children in the school system and 19 years experience in the professional counseling field. Each client is treated as a unique...
I believe as a therapist my work begins with an acceptance of who and where you currently are, while supporting and working with you to create a more positive path towards change, growth and improved well-being. With a strong emphasis on the relationship between mind and body, each client and family is treated on an individual basis to create specific goals that foster manageable change. Togeth...
Ebb & Flow Counseling has found a home in the Greater Cleveland area! I have worked in many different settings and always felt like something was missing. Therefore I created this studio to help on a holistic level. My goal is to constantly evolve with the practice and learn relevant techniques. I am a National Board Certified Counselor, a Transformation Meditation Instructor, and a podcast...
Now more than ever, it's easy to feel disconnected and alone as we all cope with the stress and social isolation caused by Covid-19. Whether you're a gay man who feels isolated from your community, or if you're dealing with a major life transition, relationship issues, anxiety or depression, I can help. During our work together, you will gain deeper insight into the origin of your problems,...
