Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Do you desire greater connection, clarity, creativity and fulfillment? You CAN thrive in love, family, work, play and service in line with your values and goals. Let's create a safe and secure relationship in which you can reveal strengths and vulnerabilities, explore new ideas, and practice new skills as you move toward your goals. My approach is insight- and action-oriented, attachment-based,...
Struggling is not meant to be a lifetime sentence. Whether you are struggling in a relationship or with yourself, I believe that with effective communication and inherent trust, everyone can become their favorite version of themselves. One of my favorite quotes is from Rose Fitzgerald Kennedy. She said, "Birds sing after a storm; why shouldn't people feel as free to delight in whatever sunlight...
I believe life's challenges are opportunities for us to grow as human beings. Whether you or a family member are struggling with an old problem that keeps coming back or facing an entirely new problem, there is hope. I use research based assessments and treatments to help you or your family member overcome these concerns and thrive in your life. I am a PhD Psychologist working in the state of M...
Now Accepting New TeleTherapy Clients - My approach to psychotherapy is centered around you, the client. Together we address emotional distress caused by relationship conflict, grief, addiction, sudden/chronic illness, life adjustments and trauma. Each person is unique, therefore we explore your needs and goals to promote growth, empowerment and lasting change. I have experience treating...
Finding a therapist is a bit like choosing a shade of white paint. We come in plenty, seem nice, and are hard to tell apart. We put confusing initials after our names and describe ourselves as compassionate listeners, though this is a basic job skill. This leaves you little more than our smiling faces. Only some of us take your insurance and some of us won’t have availability when you finally m...
My ideal client is someone who admits they need help due to the fact that what they have been trying thus far is not working. They are looking to better themselves or help remedy life conflicts, stress, trauma, addiction, or daily life struggles. A client who is ready to engage in having a thoughtful, nurturing, safe space to help them move to a healthier life style and finding peace within. I...
By definition a crossbeam is a "beam that spans from one support to another". At CrossBeam Centers, we are a client focused multi-specialty team providing comprehensive Counseling Psychopharmacology and Psychotherapy services that will give you the beam needed to support you through the nuances of life. Our dedicated team of Coaches, Counselors, Nurse Practitioners, Social Workers and Therapist...
My goal is to elicit a safe, confidential, and warm space for you to feel comfortable to explore your thoughts and emotions openly. Through our collaborative efforts, we can explore new ways of dealing with everyday stressors. My role is to provide you with unconditional support, presence, and empathy through your self-growth process. I believe that every individual is complete but never...
Are you are struggling with anxiety, depression, stress, relationship issues or other issues that are robbing you of life satisfaction and enjoyment? Your on-demand lifestyle requires an on-demand solution; get to the heart of the matter, and get on with your day. Working with a therapist and wellness coach can maximize your chances of feeling better, increase motivation and build stronger...
Hello! Congratulations, you're already on your way toward a better you. Seeking out help can be difficult, especially when there are so many options, but I'm glad you found me. My name is Kathryn Persons. I am a LCSW certified therapist seasoned over 25 years in the practice of life-improvement. I am a results-based, solutions-based therapist. Bring me your troubles, and I'll bring you a plan....
My strength is in making you feel supported and accepted, by using a person-centered, collaborative approach to help you find a way forward out of habitual but ineffective ways of coping with life events. Coping with inevitable life change can be painful and difficult, resulting in anxiety, depression and other forms of distress. My specialty is facilitating and guiding the process of developin...
Are you unsure about the future of a relationship? Do you feel inadequate, overwhelmed, alone and tired of power struggles? Are you conflicted by advice from family, friends or even other professionals? Are you or your child anxious, extremely sensitive, or intensely critical of self and/or others? Do you become paralyzed from taking action for fear of not meeting self-imposed objectives? Do yo...
Do you feel like no one understands you? Do you perhaps feel lost, as if you do not know who you are? Do you wonder if you are wearing a mask pretending that you ok? Are you feeling frustrated, defeated, sad, shame from past painful experiences? Are you feeling stressed out or struggling with decision-making even as a professional? You have reached the right person! I believe positive change ca...
Over 13 years of practice. Working with people is a privilege & a humbling experience. I work with individuals of all ages and backgrounds, couples, and families. I concentrate on clients' strengths, and addressing dysfunctional thinking and behaviors that creates mental unrest. A great percentage of our happiness is felt in response to having healthy relationships. When we experience distress ...
I work collaboratively with you to create a safe, supportive relationship to help you to identify and attain your goals. So often we know what is wrong but don't know how to "fix it." I work with you to get to the heart of the matter, working closely with you to find joy and contentment in work, relationships and life. My expertise as a therapist, trainer, and supervisor has shown me that deep ...
