Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
End Stigma Reach Out! You're searching for hope, during this difficult time in your life. You're feeling confused about the REAL YOU. You desire change in your life. You often find yourself in a rocky relationship. You feel lost and unsure about where your life is, where you will go and who will be with you. You're ready to unleash your pain and suffering. You can leave all the stress, anger...
I believe therapy takes work and courage. I see me role as a guide and support in order to help you recognize and learn the skills needed to achieve your goals. My approach to therapy is positive and strength based. In addition to traditional talk therapy (such as CBT) I utilize mindfulness techniques and, when possible, include creative art therapies to enhance therapy; as creative art therapi...
I am a bilingual (English/Spanish) resident in counseling with experience working with children, adolescents, and adults. I am currently providing Telemedicine service and I am accepting new clients. My experience working with children involves virtual Play Therapy techniques to help children with a range of mental health issues including anxiety, bullying, and depression. I work closely with...
**OFFERING FLEXIBLE ONLINE SESSIONS AND IN-PERSON EVENING, SATURDAY & SUNDAY OPENINGS** I believe there are times in a person's life when they need a trusted and confidential ally who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. I am committed to helping individuals, couples and families achieve these goal...
Welcome! I am a licensed therapist and transformational coach, in business for 17+ years. I help individuals release all the blocks and gremlins that keep them stuck, struggling and unhappy in life, love and work. Working with me, you will live by your own playbook, show up as your best and most authentic self and take all the inspired right actions that will lead to the joy, peace and connecti...
Seeking psychotherapy is a brave step toward emotional wellness. And choosing the right provider for you is essential for success. As a Clinical Psychologist, I utilize a wealth of research supported interventions which I personalize depending on your specific needs and style. I work with individuals and couples to achieve their personal goals of psychological wellness and healthy relationships...
I provide a unique combination of cognitive behavioral, solution focused, poetry and nature based therapies that guide you to discovering the strengths and gifts within yourself. My work is to empower and inspire you to take control of your life, and create a more positive and satisfying life that enables you to achieve your dreams. My specialty is to guide individuals to listen to their longin...
Hi. My name is Jolene Jensen. I am a Licensed Marriage and Family Therapist in Santa Cruz, CA. I have over 10 years of experience in the mental health profession, serving a diverse range of clients. I am open to many issues, though have a particular passion and knowledge base with the following: those trying to come into their sexual/gender identity, self esteem, parenting, depression, anxiety,...
If you are struggling with addiction or substance abuse, I can help. I understand how painful addiction is, and more importantly, I know that sobriety and recovery are the best routes to a better life. Being present in your life, no matter the circumstances, is the greatest gift you can give to yourself and to the people you love. Addiction is an insidious and lonely disease, but you can get an...
I believe in a non-judgmental, person-centered, positive approach in the counseling relationship, where the client feels comfortable enough to express their feelings and thoughts while examining factors which may be causing them pain, anxiety, or unhappiness. I also believe that individuals have the power within themselves to overcome these personal barriers to attain their full potential. My g...
Are you are seeking extra support or guidance, through a challenging situation? Are you interested in self-growth? If so, I look forward to working with you! My practice is geared primarily towards women, seeking to work on issues such as self-esteem, confidence, relationships & finding a suitable work/family & life balance. As a solution-focused Psychotherapist, I shall work with you to set...
Learn how to pursue your goals despite your problems by developing an antifragile mindset. I am an experienced psychologist who teaches evidence-based skills and strategies to help you feel better and have better relationships. With more than a decade of experience, I provide evaluation and therapy to children, adolescents, and adults. I specialize in Clinical Child and Adolescent Psychology, a...
Over the past 14 years I have put together a unique system of problem solving and planning called "Growing The Whole Way" The system teaches how to think bigger and work with the mind, body and spirit for better results in making change and taking care of yourself in the process of getting there. The workbook includes key concepts and practical strategies to help with motivation, organization,...
Welcome! I conduct comprehensive and individualized psychoeducational evaluations for clients age 6 through adults when there are concerns regarding learning, attention, cognitive functioning and/or personal adjustment in the academic or work settings. Assessment of learning disabilities, ADHD/ADD, depression and anxiety are conducted. My expertise involves determining each client's strengths a...
COVID-19: Video Therapy or office is OPEN. English/Spanish, over 13 years of experience & have worked with hundreds of clients: children, adults, couples/relationship issues, depression, anxiety, stress, anger, and more. I can offer you Personable & Experienced Psychological Services. Available during business and evening hours. I am an Associate of Premier Psychological Services, a Better...
