Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Where do you want to be in your life? What are the clear and practical steps to get there? How do you find the understanding, compassion and motivation to take those steps? These are the kinds of questions we will address while working together. As a clinical health psychologist and former Buddhist monk I use a collaborative approach focused on developing more personal well-being. I am a husban...
I work from the belief that the human body and mind work together and constantly strive to find an inner peace and balance through self-healing. My role as a counselor is to help you create self-awareness, to facilitate the healing process, and to support you on your journey to finding your inner peace and life satisfaction. I enjoy working with adults, couples, and adolescents, addressing a wi...
Have you been feeling overwhelmed, burnt out, and/or frequently stressed? Are you ready to gain more awareness surrounding old, unhelpful patterns? Therapy may not only help with the improvement of mental, but physical health as well. I would love to help you achieve better overall wellness. I am a licensed clinical psychologist who works with adults (18+) and primarily practices from a cogniti...
Our mission is to help individuals improve their emotions, thoughts, and physical state to grow in a safe, positive direction while improving lifestyle and relationships. This is accomplished through working together with other family members and medical providers if necessary. We believe in customizing types of therapy and techniques according to individual unique life circumstances. Most...
Currently seeing clients via telehealth options including video and phone conferencing. We all need support from time to time and I applaud anyone who is taking the step to reach out and get some help! It has been one of my greatest honors to help clients in dealing with grief and loss, depression, anxiety, trauma, and addiction issues to name a few. Whatever it may be that brings you to seek...
Lacking encouragement and motivation? Is your life filled with doubt? Daily struggles and hardships with decisions in life can result in stress, depression and anxiety. Counseling is the gateway that aids with navigating and understanding how to reach growth and assurance. For 6 years, I’ve supported those who struggle with daily stressors, mental illness and addictions. My experience ranges fr...
With over 25 years of experience as a Therapist and Life Coach, I draw on a broad variety of styles and techniques to incorporate what will be best for each client. I work with clients to help identify areas where they are blocked, show them how to get moving and set and reach their goals in work, relationships and life. We will then build on your strengths and passions, and guide you in...
With 16 years experience and a focus in helping families and youth with ADHD, anxiety, depression, behavioral/school challenges, ASD, etc, I understand the importance of individualizing therapy to best fit the unique needs of each client. We start with a free consultation by phone, where we discuss therapeutic goals and strategies we can utilize to improve you and or your family's life and...
Choosing to see a therapist is a courageous choice, full of possibilities. If you are feeling stressed or stuck, therapy can help restore balance and bring about lasting change. I am a licensed clinical therapist offering online and in-person psychotherapy services. My goal is to offer compassionate support and evidence-based therapy techniques. I take a mindful and balanced approach to both li...
I believe the most effective therapists are those that are genuine, caring and always put their clients needs first. I have years of experience working with Addiction, Mental Health, and Families. I pride myself in being honest, trustworthy, patient, dedicated, compassionate, insightful, organized, personable, and optimistic. My desire to deeply understand problems, situations, and people led m...
Everyone has needs, if we didn't we would not be human. Your individuality is what makes you who you are. Are you lost, unsure, anxious, nervous, sad, down, unmotivated, pissed off, angry, having your emotions going every which way, racing thoughts, nightmares, flashbacks, ect. What is your goal and how are you going to reach it? Let's work together from the Shadows to your Life. With my help,...
My mission as a therapist is to support and guide you along your path to finding a healthier you. Change, life transitions, and sometimes trauma, are parts of life. We all have the human capacity to heal and grow. My role is to assist you in achieving a more productive and satisfying life through developing your skills and unlocking barriers within. I specialize in getting you to your desired...
Hi, I'm Lisa Hrycushko, and I specialize in helping adults, adolescents, and children work through a variety of issues, such as depression, anxiety, relationships, academic and career concerns, grief, abuse, trauma, and other behavioral issues. I am trained in college and community counseling, as well as play therapy. I have clinical experience in private practice, as well as undergraduate,...
"Pull yourself up by your bootstraps" is an old-time idiom that mean individuals need to do what they need to do to help themselves, which is very true; however, it is also true that one individual may not be as resilient as the next individual. Not everyone is capable of dealing with the hard blows life throws at them on their own. As a therapist, it is my passion to help you learn how to work...
