Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I have been working in the substance abuse and mental health fields for over 20 years. I have had opportunity to work with many types of clients struggling with both types of disorders. I have more than a decade experience working specifically with personality and mood disorders, criminal justice clients, and individuals seeking to improve their daily lives. I espouse a holistic approach to...
I am a teacher, psychotherapist, and priestess devoted to the expansion of women's circles. I hold sacred space for women creatives and their natural capacity to cross-pollinate the inner & outer worlds. I love symbolic language, archetype & story, and I have been a student of soul travel & dreamwork since childhood. My role in our work together is to lovingly witness your multidimensional natu...
Achieve Wellness, LLC is a group of integrative, solution focused clinicians supporting clients in the process of positive change. It is our goal to treat each individual with a holistic approach. We are passionate about our services and believe that everyone deserves to live their lives to their fullest potential. We provide individual, group, couples, family therapy, life coaching, business...
Adjusting to young adulthood can present many with new challenges; "Adulting" represents freedom at best; and overwhelming at worst. My role as a therapist is to walk with you along this pebbled path, and provide a safe space to build resiliency so you can move towards what you truly value. As a Licensed Master's level Psychologist (LPA), I specialize in therapy for anxiety, eating disorders,...
I believe we develop symptoms, such as depression and anxiety, when our body is trying to tell us something in our life is no longer working. You just want to feel normal again. You want to envision your future without this dark cloud over it. You want to make sense of what has happened and rediscover the parts of yourself that went missing along the way. I can help. Optimal wellness occurs whe...
Life is full of so many challenges, it can often seem overwhelming to think about taking steps towards self-healing. People often focus on getting by and surviving the day to day and don't realize that there is a way to live a more harmonious life. I believe that every person wants to and is capable of living in a fulfilling and positive way; they only need to remove the barriers. Utilizing a...
I bring simple communication skills to the table for couples or families stuck in angry stances. I help each person feel heard, listened to and understood, helping them learn how to come alongside each other with empathy and insight instead of competing and blaming. Taking responsibility and learning when they are projecting their own feelings onto others instead of owning their own emotions. I...
I am a compassionate clinical social worker skilled and experienced in providing individual, family and group therapy to adults, adolescents and children. My style is non judgmental and I am sensitive to the needs of each individual. I use techniques that are eclectic, drawing on cognitive, behavioral, dialectical, narrative, psychodynamic, positive and humanistic psychology. I utilize...
My name is T'Nina. I received my B.A. in Psychology at Augsburg College and my MA in Counseling & Psychological services. I love people. It is not easy being a human in today's world. There are a lot of internal and external factors that prohibit us from being and reaching our true selves and full potential. Email me so we can get our first session set up! I want to come in and help you reach y...
Throughout my years of experience I have worked with mood disorders; primarily anxiety and depression. Working to help clients understand and identify their own strengths and incorporating coping skills to be exemplify them while processing aspects of the past to create an understand to the causes of our behaviors. Helping other work through transitional periods of life such as work,...
Hi! My name is Jennifer Quigley. I am a Licensed Professional Counselor/ Licensed Outpatient Psychotherapist. I am best suited to treat people ages 14 and older who are challenged with depression, anxiety, self-esteem, career, or simply looking to grow creatively. My goal is to support and assist you in overcoming obstacles that may be hindering you from living the life you’ve always wanted. My...
I provide therapy for individuals struggling with anxiety, depression, exposure to trauma (including, but not limited to PTSD), and/or domestic violence, among other issues. I enjoy helping individuals try to navigate these issues, in addition to working through everyday struggles, by utilizing a client-centered, strengths-based perspective. While we will work together to identify your specific...
With a sliding fee scale from $60 to $150 per session depending on client income and therapist caseload characteristics, therapy at the The Briggs Institute, Inc. is an exceptional value. Therapists at the Institute provide high quality, compassionate mental health and relationship care services at a price that is often well below that of many other private practices. They are able to do this...
I aim to work with clients in a collaborative manner. I find clients who truly invest in themselves and approach therapy as willing and able participants find the most benefit. I am very comfortable and familiar working with people who experience anxiety and depression especially as it pertains to busy hardworking lives. In addition, I take a keen interest in incorporating mental health and...
Counseling and behavioral health services for you and those you love. Behavioral issues, Communication problems, anxiety, depression, PTSD, traumas, fears/phobias, social anxiety, stress-related illnesses, adjustment to life changes (divorce/losses/illness), OCD, performance anxiety, low self-esteem, poor boundaries of self respect, learning challenges, poor time management, healthy lifestyling...
