Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I am passionate about empowering individuals to connect, heal and aspire to their true and authentic selves. My specialty is in treating trauma and assisting individuals in their recovery from childhood trauma, sexual assault, betrayal trauma and complex trauma. For 10 years, I have been empowering individuals to rebuild and reclaim their lives as they increase resiliency, hope and break free o...
Do you feel stuck in the life that you have and would really love to make a change but not sure what it might look like or exactly how to get there? Our longings and discontents are actually great for pushing us towards moving out of our comfort zones and taking a step towards something new, to creating more in alignment of what brings us joy. Is fear holding you back from really looking at wha...
I am a Licensed Professional Counselor whose passion is to help others grow and find hope through counseling. As a counselor, providing a warm, empathetic, and trusting counseling relationship is vital to me. I see each person as a unique individual, and aim to meet you wherever you are in life. This could be helping you find ways to reach goals, or figuring out where to start. I work hard to...
During my life, I've come to notice that opportunities present themselves frequently, but it's about the desire for the acceptance of change, or the fear in doing so that makes the difference. One must have the ability to want to change and better themselves. I've allowed myself to seize every moment, despite any circumstances in front of me, and I encourage you to do the same. If you can't on...
What I believe: Relationships are unique and come in countless shapes and sizes over time. Right now, relationships are already happening and changing in your life every day. Love is available in ourselves when we choose it, and choosing love in ourselves brings more love into our relationships. Yes, all relationships shift and change, and at the same time, love can regenerate again and again i...
I am a licensed psychotherapist trained in several evidence based integrative approaches. I assist my clients in addressing issues such as depression, anxiety, OCD, grief, low self esteem, LGBTQ, codependency, family conflicts, and existential life issues. I provide supportive, compassionate, and mindful psychotherapy for individuals seeking to improve their well-being while cultivating skills...
Welcome, You have taken the First step in seeking a quality, personable, Professional to help offer some possible solutions to your challenges, and problems. I am a Licensed Clinical Professional Therapist with extensive experience with teens, adults, couples, and groups. I am also a Licensed Clinical Addiction Therapist, and a Certified Clinical Trauma Professional. I am the Founder of DJB...
Do you feel anxious or depressed? Are you experiencing life stressors, loss, conflict, change, illness or trauma? When this happens, and coping skills break down, life quickly unravels. Compassion, empathy and ability, paired with a therapist who can guide you to healing, can really help you feel better and improve your quality of life. That person is me, and I am honored to walk along with you...
Life is very much like driving a car. We can't only focus on the destination, and we can't stare into the rearview mirror. Either of these actions would cause an accident, and most certainly distract us from our main goal - keeping our eyes on the road! In my practice, I take on the GPS role. The driver and the GPS are a team. This is where therapy is so helpful. The relationship between the...
I began my career working as a school based clinician working with children and adolescents. After gaining an understanding of each client's needs, I guide and support them in implementing the changes necessary to improve peer and family relationships, emotional health, and overall quality of life at home and at school. By selecting and tailoring the appropriate therapeutic approach, the client...
You can feel better. Therapy can be the tool to help you feel how you want to feel! Together we will create a unique plan for how to get what you want and need. Focusing more compassion on yourself, we will gently peel back the layers and uncover your most authentic self. Depression, anxiety, fear and doubt don't have to rule your life. I strive to offer a space that is welcoming to all and a...
Insurance covers HIPPA compliant video conferencing therapy if needed. I have spent almost thirty years working for school systems or non-profit agencies in both teaching and counseling roles. My focus now is developing counseling skills specific to help people of all ages recover from traumatic events and symptoms of anxiety and depression. I am certified in Eye Movement Desensitization...
If you are struggling, I would like to help. I have experience working with clients who are living with depression, anxiety, low self esteem, grief, trauma, communication difficulties, relationship issues, mood disorders, personality disorders, among many others. Working with individuals, we can explore life's challenges and how to move towards happiness and fulfillment. I have experience worki...
The core of treatment lies in the belief that happiness, resilience, and mental strength are within reach for every one of us. We understand that the decision to engage in counseling requires courage, and so we strive to create a comfortable, safe, and welcoming environment where clients can begin the process of healing & growth. We work with clients to explore the roadblocks in reaching their...
Are you ready for a change? Do you feel stuck in the same pattern of life that doesn't seem to be working for you? Family troubles, work problems, relationship stress? I can help. I help clients get out of the rut. Often times its the same problems happening over and over again in our lives because we have not addressed them. I would like to help you address the deeper root of the problems to...
