Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Although I enjoy working with people of all ages, my specialty is working with teens and young adults. Anxiety, depression, anger, family conflict, school issues, loneliness, relationship/peer issues, and/or substance use are examples of issues I have helped people work through. I believe that sometimes the coping skills we learn for one situation can be harmful to us in other situations. I wan...
I provide therapy to individuals, couples, and groups as we work together to free ourselves from the struggles and suffering that keep us from living our life to the fullest. At times our lives can feel unmanageable. Trauma, depression, anxiety, relationship problems, unhealthy cycles, addictions, and other areas of our mental health can keep us stuck and unable to move forward freely. We start...
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and...
COVID-19 UPDATE: I believe 80% of life is not about what happens to us, but instead is more about how we respond to it. Hence, it is not our problems that need the most help, but instead our solutions to those problems. As a Behaviorist, I see "fear" of “something” as what drives our behaviors in life, i.e. fear in life demands control of life using a previously learned response. It is that...
In therapy, we may explore the past or make plans for the future, but the most important moments are those in which we discover the potential that lies within us. What matters most in therapy is the confidential, non-judgmental, compassionate relationship between my clients and I that gives way to insights, realizations, and transformations. I utilize a combination of therapeutic,...
Do you suffer from constant anxiety or panic attacks? Do you have a history of loss, difficult relationships & other traumatic experiences that hurt when you think about them today? I extend my heart in the assurance that you are not alone! I know that more than anything you want to be free of suffering & it's really hard to imagine that life right now. I help you access the strength, resilienc...
*Most appointments offered within one business day* The search for change begins when there is some form of motivation. Whether it is discomfort, pain, a crisis, or the desire for self-improvement, motivation is the mechanism that prompts the search for something different. If you are struggling in certain areas of your life, creating positive change can be challenging. My goal is to help clien...
Our lives are filled with moments, experiences, and connections that influence where we are now and where we hope to be eventually. I have experience working with young adults, college students, couples and people impacted by addiction. I specialize in working with individuals, couples and families who have experienced trauma. I am trained in evidence-based methods and my work is informed by...
We all have a story worth telling. Therapy should be a safe place to put all pieces on the table and sort them out. Therapy takes courage, humility and commitment to our mental, emotional and spiritual health. It can help us restore to ourselves some of what the pain of life has stolen from us. Just as beauty springs up from even the thickest ash, we sometimes surprise ourselves with our capaci...
You deserve treatment that actually helps you get your life back on track (for good). JourneyPure is backed by 6K+ success stories and hundreds of positive reviews online. Therapy here is intense but fits into your everyday schedule. You'll get down to the core of what's fueling the drugs and alcohol use, including issues like depression and anxiety. When you're ready to talk about doing someth...
Welcome! I am accepting new clients! I'm looking forward to embarking with you on your journey to live the authentic life you truly want for yourself. I believe that the connection between therapist & client is the most powerful tool for change & healing. I work with kids, teens, adults, couples, families & groups with a wide range of issues. These include but are not limited to: depression,...
I am a licensed psychologist and avid yogi who is excited to practice in a setting that embraces the mind-body connection. I strive to create a safe and empowering environment in which you and I work towards making changes that will bring you closer to a satisfying and fulfilling life. I use a strengths-based, collaborative approach to help each client feel empowered, develop insight and improv...
Reaching out for support is the first crucial step in the process of healing and change. As a therapist it is my life's passion to be that support to those who are searching for more, struggling with their current season of life and/or are at a loss for direction. At any stage of life when our mind and heart have decided that a change is necessary and that it is time to begin that process, havi...
