Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
During some time in our life, most of us have unexpected crisis, loss/hardships or relationship issues. Are you having difficulty sleeping, feeling overwhelmed or having difficulty getting motivated? If it is common for you to avoid situations which lead to feeling depressed or anxious, talk therapy is proven to help. My expertise is working with individuals who have suffered losses of love one...
In response to COVID-19, I am offering all of my regular services via telehealth or phone only. I focus on learning who a person is uniquely, and I take an active role in treatment, offering genuine warmth and support, as well as practical feedback. I draw from various theoretical approaches to provide the most appropriate treatment for each individual's specific goals. I commonly incorporate...
For each of us, for better or worse the past follows into our future. We enjoy comforting memories of nurturing loved ones, and the resiliance that is the gift of a coach saying it's ok, just dust off and try again. Even those of us with the best of lives have experiences that haunt, too. Hurtful comments become sources of shame and guilt. Betrayals become inability to trust. Failed efforts tur...
Does your teen feel like a stranger? Are they making poor decisions, acting out, or refusing to talk about what they are going through? You recognize that they need support, but how do you find the right person to help? My life's work has been with children and adolescents; I connect with clients and use evidence-based practices, talk therapy, and play therapy to support coping and behavior...
I am an experienced therapist who works with people of all ages and with a variety of presenting concerns. I use multiple therapeutic approaches to provide comprehensive mental health care to all. I work with people with depression, anxiety, substance abuse issues, difficulties with stress management skills, relationship problems, and more. If you are ready to make changes in your life please g...
Hello there! In my work, I take the journey with clients, walking with them during times of difficulty and discomfort until they're able to discover more peace and stability within. I have specific training in trauma, mindfulness, and play therapy. I have experience working with specific traumatic events such as: grief, divorce, abuse, family life events and exposure to substance use and domest...
We live in a world where everyday more and more people are feeling overwhelmed in their pursuit of a balanced life. Losing oneself can be easy in our day and age and getting back to our true core can sometimes feel tricky. However Jael Toledo, a non conventional systemic therapist, has established her own therapeutic model: PATH Therapy or how she prefers to call it, the journey back to yoursel...
I specialize in clinical counseling and art therapy. I utilize my skills to increase clients' installation of hope, trust, and faith within themselves. These qualities are imperative to gain self-esteem, improve insight, and strengthen stability in our lives. "I strongly believe that the healing process begins when a therapeutic relationship is established and that the power of art is an import...
Life can be challenging, and everyone can feel stumped from time to time. Our culturally sensitive team of psychiatrists, psychologists and social workers offers you non judgmental, compassionate and individualized care. We are committed to helping you navigate through any difficulties that you may be facing, including but not limited to anxiety, work-life balance, relationship issues, trauma,...
Everyone experiences setbacks and stress in life. We all search for meaning and purpose, especially in difficult times. My role is to help you navigate changes and identify tools to help you face life's challenges. I provide a safe, non-judgmental, collaborative and positive space for you to explore options and build upon your natural strengths to help you achieve your goals. I specialize in...
(I AM SORRY, BUT I AM FULL RIGHT NOW) HI my name is Sage. I am an in depth therapist who works with the mind, emotions, body, and spirit.. My training goes back 20 years. First the basics of my license as a marriage and family therapist. Plus 20 years of studying Process Oriented Therapy. I am a trainer for Second Training Process Work. I have taught internationally for over 15 years in many...
I am here to help. You or your child may have been struggling. Anxiety, depression, insecurities or self doubt may be a part of your life or your child’s. You are seeking help because you would like to make your life and your child’s life better. I offer an empathetic, kind, compassionate counseling relationship. I have a natural enthusiasm for my work, which can help instill hope for change in...
Are you struggling in your life? Have you been trying your hardest to manage and resolve the issues causing your struggle, but have had no success? You're not alone. I've been there myself. I have the personal and professional experience to assist you with, ceasing the struggle and live the life you desire. Come and visit with me. Let's talk and develop a plan together on how I can assist you i...
I'm a Counselor, Supervisor, and Consultant who provides therapy for adolescents and adults including individual, couples, and families. I also offer clinical supervision services and high performance counseling/coaching. I generally take a strength-based approach believing that the mind and body can and wants to optimize, learn, and heal. I'm experienced in treating trauma and abuse, vicarious...
I am a licensed by the State of North Carolina as a Licensed Professional Counselor. I have over 10 years' experience working the mental health field with at-risk youth and adults. I hold a Master's degree in Professional Counseling from Liberty University, graduated December 29, 2014. My formal education has prepared me to counsel individual, groups, adults, children, and couples. The populati...
