Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
OFFERING TELEHEALTH! I work with children, adolescents, and families to address a wide range of emotional and interpersonal problems. In the first few sessions, I discover and get to know you. I base my counseling style on your needs, strengths and goals. I have experience utilizing Trauma Informed Care (SUCH AS; Accelerated Resolution Therapy; ART), Cognitive Behavioral Therapy, Dialectical...
I am a clinical counselor and art therapist. My therapy approach is humanistic, integrative, and client focused. When using art I encourage people of all ages to express themselves creatively in order to understand themselves better. Art Therapy supports both a physical and emotional release, it helps activate the whole brain and process "stuck" emotions. It is about the process of making art n...
I am a Licensed Professional Counselor who has worked with both adolescents and adults for the past 20 years. My work with clients centers around dealing with stress, anxiety, depression, social issues, as well as school and work-related difficulties. I have extensive experience working with both undergraduate and graduate level college students. I also have experience meeting parents who are...
I work with clients who are struggling with anxiety, depression, personality and mood disorders, marital difficulties, and grief and loss issues. I am invested in working with clients interested in learning skills to manage issues presented and invested in cultivating change in behaviors. I am a Licensed Clinical Marriage and Family Therapist. I work with individuals who are seeking individual,...
My style is collaborative, client-centered, positive-energy, and solution-focused. I support my clients in developing solutions based on their goals and aspirations. My ideal client is one who is willing to "go deep," to learn about aspects of personality, behavior, and character that can contribute to developing a more profound sense of joy and fulfillment. Many of my clients are searching for...
Stress and trauma can have a profound effect on our ability to feel well and engage fully with life. Often times we develop symptoms related to depression, anxiety, chronic pain, or stress-related disorders as a result of overwhelming events we have experienced. I offer a unique approach to therapy that incorporates talk and body-based modalities. Clients often report a reduction of symptoms,...
*PRACTICE IS FULL* My therapy style is influenced by the work of Brené Brown, who writes, "We are all made of strength and struggle." I am a cheerleader in the best sense of that word; I will encourage you to build on your strengths and support you through your struggles. I am passionate about helping people move towards self-acceptance and away from shame and self-doubt. I strive to be authent...
Not currently accepting new patients. If you are wanting to experience more inner peace, self awareness, and happiness I am here to help you on that path. If you are living with mental illness, or struggling with difficult transitions in your life; relationships, work, stress, depression, anxiety, grief or loss I can help. Your therapy is tailored to your specific emotional and mental health...
You're a busy person, multi tasking is your norm yet some days its all you can do to put one foot in front of the other. Let's talk about how you can get some self care, not obsess about avoiding a more positive outlook and find out what it means to live a full life and have healthy relationships. I do a lot of work with trauma and PTSD, if any of this is familiar to you or someone you know, do...
Does anxiety, stress, and/or depression have you longing for positive change and reconnection to the world? I am a licensed psychotherapist helping adults find balance and direction in their personal and professional lives. I will guide your discovery of yourself, helping you to blossom into a more fulfilled human being. Most of my current patients and clients are struggling with anxiety,...
I help clients with their journey to become one's ideal self. I am an experienced Licensed Clinical Social Worker (LCSW) practicing psychotherapy on a variety of individuals including children, adolescents, adults, and seniors. My expertise is treating adults who struggle with anxiety/depression and are seeking to find a more meaningful life. I also enjoy working with college students, new...
Therapy with me is a safe space where individuals can consider their current lives, assess their circumstances, and understand their past in order to live more fully. Therapy can help you better understand yourself, navigate life's daily stressors, and help you cope with major life changes and loss. I see a wide range of clients working respectfully with individuals from diverse cultural, ethni...
I work collaboratively with my clients to address symptoms of depression, anxiety, panic attacks, obsessive thoughts and maladaptive behaviors. Central to my work with clients is my dedication to creating a safe, non-judgmental environment, and building a strong therapeutic relationship to effectively address presenting concerns. In addition, I work with a keen awareness of the interconnection...
My clients say things like...I am overwhelmed with stress. My anxiety is out of control. Does depression ever get better? I want to die. How did my relationship end up here? Court-ordered counseling, parenting capacity assessment? Why can't my ex just cooperate, it about the kids? My teenager is out of control. My parents just don't get it! I need an immigration hardship wavier letter. The...
Hi there! I know finding a therapist can be daunting, and hope my profile helps you to decide if we will be a good fit. I have been doing this work for about six years and find that providing a safe place for people to find hope, peace, healing, connection, and laughter is the most rewarding (and sometimes hardest) work we do in therapy. I have worked with clients and families of all ages and...
