Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Has Covid 19 jangled your nerves? Are you frustrated and anxious unable to handle what the world is throwing at you right now? Are you wondering with trepidation what the future will bring and where you fit in? Are your relationships with lovers, partners family and friends frayed? Help for your distress is a phone call away. I am a pro-active Psychotherapist that helps you identify issues that...
Are you worried and overwhelmed with your child’s behavior? Is it difficult for you to communicate with your child without getting upset? Does your child seem anxious or depressed? Has there been a sudden decline in your child’s grades and level of motivation in school? Does your child lack self-confidence or engage in unhealthy relationships with peers? If so, you’re not alone and you’ve come ...
If you are feeling stuck due to a traumatic past that you are struggling to deal with and you need an empathetic, knowledgeable, experienced professional to help you navigate through the broken and dysregulated pieces then email me today. Trauma can show up in so many different ways from depression, anxiety, self-harming behaviors, dysfunctional relationships and so much more. As a Certified...
I am committed to helping clients overcome negative issues and emerge from therapy empowered to reach their full potential. Whether you are struggling with symptoms of anxiety, depression, low-self-esteem or relationship issues, therapy can help eliminate feelings of shame and guilt and increase positive self-image. Eradicating negative thought processes can help you regain a sense of...
Dr. Chen has extensive experience working w/ substance use, eating disorders, PTSD, and mood disorders. Dr. Chen completed his clinical training at multiple clinics and also specializes in self-esteem and confidence development. The first goal is to understand why a person is struggling. Then, work with the patient to build resiliency and strength to adapt and overcome life's challenges. Dr. Ch...
Are you finding it difficult to engage in activities that once brought joy and meaning to your life due to sadness, feelings of loss, or overwhelming worry? I help people reengage in valued activities and relationships, heal from trauma, and rediscover what is most important in their lives. My approach to therapy is relational and integrative. I employ behavioral health interventions, viewing...
I am a Licensed Master Social Worker and psychotherapist who works with individuals, couples, and children to help them heal trauma, find purpose, and live more joyful existences. I assist my clients in identifying patterns of stress, imbalance, and self-defeating behaviors to create positive, lasting change. I believe that people can change, wounds can heal, relationships can be healthy, and t...
I truly believe in the power of therapy and the effect it has on people who are having difficulties in their lives or in their relationships. In a world that is sometimes difficult to deal with, therapy can be useful to help get one through those hard times. I work closely with clients in assisting them to discover and integrate new solutions during challenging times. Along the way, I can assis...
If you feel ready to embrace positive change and transform old, worn-out patterns, beliefs, and behaviors, I am honored to support you on your journey of healing and self-discovery. I've witnessed the wonders of the therapeutic relationship and believe that effective therapy depends on a good fit between patient and clinician. My priority is to create a welcoming, non-judgmental space to help y...
I help folks who are stuck and anxious. And, because life is hectic, I'm a leader in 'virtual visits', secure sessions from your own home. I have 20 years of counseling in depression, anxiety, grief, and more, but that's not the point. If you are reading this, you already know you're facing challenges. I help you get perspective on your life and build a tool kit to manage stress and make better...
My ideal client would be someone looking for help to tap into their unique inner strengths and by maximizing those strengths will discover peace and balance in their everyday life. My ideal client would live a life free from fear, worry, and insecurity. Many people suffer from anxiety and depression because they feel they don't measure up and compare themselves to what they think life should be...
As a licensed clinical therapist and masters level recreational specialist, my expertise in psychotherapy has been built over the course of two decades working with adolescents, adults, and families. Whether supporting adolescents as they undergo a difficult life transition or mediating conflict among adults and families, my services are designed to help individuals navigate the complexities th...
At Michigan Modern Psychology (MMP) we offer therapy and evaluations for individuals of all ages in a private and comfortable setting. With multiple therapists on staff to meet your clinical needs, we provide comprehensive and well-rounded treatment for children, individuals, couples and families. We are committed to providing the latest in clinical innovations from the behavioral sciences with...
Hello! My name is Stephanie Essenfeld and one of my greatest satisfactions in life is knowing that I have helped a person live in harmony with themselves and those around them. This is why I have dedicated myself to the study of psychology and interpersonal relationships for the past eight years. I love working collaboratively with my clients and take a more compassionate and nun-judgmental...
My practice is full and unable to accept new patients at this time. Together we will create a warm, compassionate, and understanding environment. The goal is for our time together to be in the no judgment zone by gaining skills in radical acceptance. I have developed a unique approach through building the therapeutic relationship to work with individuals struggling with stress, relationships,...
