Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I am here to help you change your life! I provide an empathetic, non-judgemental and caring therapeutic approach. My goal is to help you reduce symptoms and gain positive change. Are you having boundary issues, relationship issues, work problems, gender identity, culture issues, and/ or sexual identity issues I am passionate about working with my clients to meet their goals. Every case is uniqu...
Your path to personal wellness is paved with challenges and opportunities. As a Licensed Professional Counselor I work to empower individuals with the tools needed to overcome obstacles, improve self-awareness, and enhance their quality of life. My approach to treatment is personalized to each unique situation, while providing strategies and support to help individuals recognize their strengths...
I help people create insight, identify challenges, think positively, and learn about themselves so that they can feel better. I also help folks challenge self-defeating thoughts, attitudes, and behaviors so that they can rekindle a passion for life. The path toward a life filled with love and happiness starts with a single first step: self-acceptance. Sounds simple doesn't it? The right mindset...
Greetings! I have had the privilege of practicing the art of psychotherapy for 44 years and utilize a # of modalities, family of origin, shame reduction, enneagram, mindfulness, dream interpretation, cognitive therapy and DBT. I believe the entry point to authentic healing and lasting growth, is the development of self awareness and self compassion. I guide my clients to realize their capacity ...
I am a licensed mental health counselor. My focus is grief and loss counseling. This area is suited to me having experienced loss in my own life. While we all face loss in our lives, very few of us know how to handle it. Perhaps you grew up in a home where you did not talk about feelings. You kept those private and went about your business. However, you may be finding that keeping silent does n...
I strive to provide professional competent clinical counseling that offers encouragement and hope while upholding the time honored value of a genuine commitment to Christ and appreciation for the work God is capable of doing in people's lives. Through gentle appreciation and mutual respect, we collaborate to uncover obstacles to growth and healing. As we journey together, we find healing for th...
Humera Mahmood specializes in Marriage and family Therapy & Substance Abuse counseling. Humera has over 21 years of experience providing specialized counseling to individual, couple, and families in a therapeutic setting. She specializes in understanding the complexity of a problem, which brings individuals & families into therapy, thru many different lenses: Family systems, socio-economic,...
How do you overcome the pain of loss? It may be the loss of a job, a romantic or social relationship, the death of a loved one (traumatic or unexpected) or a chronic health issue. Living in a fast paced digital world, we expect instant gratification and often feel the pressure of unrealistic expectations. Life offers us all many challenges. Are you overwhelmed with anxiety or depression? Do you...
What is your vision of wellness? Both client and counselor will collaborate to define this vision, and design a therapeutic treatment plan that is individualized, goal oriented, and person centered. With specialized training in mindfulness-based psychotherapy, expressive arts and play therapies, my clinical experience has included working with children, adolescents, adults, couples, and familie...
Wildflowers are often planted by harsh circumstances. Yet, they find a way to bloom and flourish wherever they may land. You can, too. My focus is to help adults, children, adolescents, and families heal, grow, and become aware of their inner strengths. I believe in providing supportive, collaborative treatment that is informed by my belief in healing, resiliency, and the power that each of us...
Most of us are familiar with the African Proverb "It takes a village to raise a child." I believe that village extends into adulthood. Village Counseling and Consulting wants to be a part of your self care village. I provide individual, group and family counseling on everyday topics such as anxiety, depression, grief and stress management. I provide services to ages 14 and up, including geriatr...
Do you feel stuck? Are you constantly stressed or unhappy? I provide a compassionate and nonjudgmental environment to work through the barriers that are preventing you living life to the fullest. I help people of all walks of life, families and couples, to cope with anxiety, stress, depression, anger, parenting, and relationship problems. Together, we will work to discover what is unbalanced in...
My goal is to help you learn how to function in your life free from the use of alcohol and/or drugs by offering support when needed, not just when appointments are scheduled. I will work with you to develop the skills necessary to meet your unique goals. Many techniques can be of use to help support mental health and addiction. My services are delivered with respect, enthusiasm, and...
"Learning is in the Journey". My approach to counseling is holistic - incorporating the mind, body, and spirit. My primary therapeutic approach is Cognitive Behavioral Therapy (CBT), although very eclectic, incorporating Person-Centered, Positive Psychology and others. MS in Pastoral Counseling. Certified Prepare/Enrich Facilitator "helping couples (dating, pre-marital, married) build resilient...
We live in a very fast pace world. Responsibilities, pressure to perform professionally and in the personal level. Success is expected from us in all aspects of our lives at all times. Feelings of depression, anxiety, negative thinking and doubts of ourselves can arise from daily pressure and can lead us to failure in our relationships with others and with the world. If you are experiencing...
