Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Georgia Behavioral provides treatment for mental health issues including depression, anxiety, bipolar disorder, trauma, grief/loss, ADD/ADHD, behavioral issues, school issues, personality disorders, drug and alcohol and other conditions. We also provide medication management. We are located in the heart of Warner Robins, Georgia. Our facility provides safety and privacy for patients seeking...
Do you need a change in your life? Is something holding you back from reaching your potential? Let me help you! I specialize in Individual, Couples and Family Counseling. I treat clients struggling with Anxiety, Depression, Marital/Premarital Struggles, Divorce Recovery, Injury Recovery, Burnout (Work, Relationships, Sports), Trauma, Grief/Loss, Anger Management, Stress, and Life Transitions....
Taking the first step toward transformation is the hardest part, and you just did it! I work with couples and individuals under licensed supervision from a foundation of attachment theory and I utilize Emotionally Focused Therapy (EFT). I believe in the power of vulnerability and connection to ourselves and others. I am trained in Accelerated Experiential Dynamic Psychotherapy (AEDP), Eye Movem...
At Great South Bay Therapy, we provide confidential, goal oriented therapy to help you and/or your family members work through common issues such as anxiety, depression, chronic stress, parenting concerns, and school/career related problems as well as other common obstacles to health and happiness. The clinicians at Great South Bay Therapy have extensive training in many evidenced based practic...
Anxiety, worry, depression, feeling lost and out of control can affect us at different times in our lives, but when these feelings become overwhelming, or are interfering with leading a happy, productive life, we search for help and answers. I commend you on taking the first step toward wholeness. Together we will work on building the necessary tools and skills utilizing evidence-based theraput...
If you are struggling with infertility, or pregnancy or stressed by parenting, I understand. Do you wish there was a better way to navigate pregnancy and related issues or parenting and keep your sanity and important relationships intact and thriving? Are you worried about your spouse/partner and your relationship as they navigate their pregnancy years? I can help you, individually or as a coup...
My office provides a place for women seeking to make positive changes in their lives. Specializing in trauma, addictions, depression, and anxiety, my goal as a psychologist is to help you successfully navigate through life's difficult times. Together we work through uncertainty, confusion, and feeling "in between" life's roles. Collaboratively, we will develop goals and select effective treatme...
Welcome! It's no coincidence that you have found yourself reading this profile. I know seeking & asking for help can be challenging and scary for many of us. I'm here to tell you that it's okay; we all need help & there is no shame in that. As a counselor, I would love to assist you on the journey of self-honesty & insight by offering you a safe space where you can explore and expand. Through...
I like the quote, "Life is not a dress rehearsal". That being said, my perspective is that by prioritizing relational, emotional and spiritual wellness, the opportunity to live your best life is within your grasp. Life's challenges can feel overwhelming sometimes. I provide an atmosphere of compassionate listening, valuable feedback and emotional support in a judgement-free zone. As you learn t...
My passion is empowering you to take control of your health & happiness. Life challenges can be unforgiving & daunting. Learning to love after loss, reconnecting with a sense of identity after "being" one thing & now in search of another. We will build confidence through breaking patterns & find your power, manage stress & create a vision. Accountability will inspire big steps forward while...
Thank you for reading my profile. My approach to therapy is individualized based on my clients' needs and personal background and goals. I utilize cognitive-behavioral, interpersonal & existential modalities, adapted specifically for my clients. I incorporate positive psychology elements by being client-centered, non-judgmental, & utilizing clients' strengths in developing goals & a plan for...
I specialize in using DBT to help people make lasting life changes. Do you have prolonged sadness? Does your mind seem to run non-stop and worry? Do you have difficulty knowing who you are? Do your emotions seem out of control or shut down? If so, you've come to the right place! I'm committed to helping you find ways to get away from mind dwelling, learn self-acceptance, self-love, and to find...
I believe in a strengths-based approach which means taking into account the whole person both their strengths and those challenges they would like to improve upon. I enjoy helping children and teens who struggle making connections with others, who struggle staying organized at school, and those who feel they keep trying and trying but end up with the same results. I enjoy helping both men and...
I see my role as a psychotherapist as that of the catalyst for change. I integrate therapeutic techniques to foster a safe, non-judgmental counseling environment where clients are able to do their internal work. The approaches I utilize include Person-Centered Therapy, Depth Psychology, Cognitive Behavior Therapy, and Psychoenergetic Therapy. My roles in life have included being an elementary a...
Hello. My name is Natalie Grierson and I am a licensed mental health counselor as well as a licensed social worker. I enjoy working with children, adolescents and adults with adjustment related issues, depression, anxiety, trauma, ADHD and OCD. I believe in providing a safe, nonjudgmental environment for clients that are seeking guidance and support through a holistic, strengths based approach....
