Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I specialize in individualism, the principle of being independent and self-reliant. In session you will work to increase your insight, awareness and self-worth. We will look at the details of your life and discover patterns of behaviors to understand who you are and who you want to be. In session you will work towards attaining clarity and strength. You will work towards understand what is miss...
I work best with motivated individuals who will work with me and be courageous enough to be honest about their feelings, and fears. My clients are expected to do assignments, readings and offer feedback. I thoroughly enjoy the progress that an individual can make through self-discovery that counseling offers. Ultimately we are the masters of our own lives, and it is by allowing the individual t...
**Accepting New Clients in IN, IL & FL** Thrive for Life Counseling offers a multitude of counselors to meet your unique needs via VIDEO, PHONE, or EMAIL-based counseling. Online counseling is great for college students, couples, busy professionals, stay-at-home moms, retirees, or other clients who do not have time for traditional face-to-face sessions but who would benefit from counseling supp...
I believe in the inherent potential of all people. Despite the challenges of life, we have an incredible capacity to persevere. Obstacles can be opportunties as we are often braver, stronger and more capable than we give ourselves credit for. I have fourteen years of experience specializing in the treatment of adolescent and adults struggling with stress, anxiety, trauma, depression and bi-pola...
You deserve to feel seen, heard, and honored exactly as you are. Perhaps you’re feeling stuck, overwhelmed, isolated or alone? Are you hurting from a loss or major life transition? Maybe you're ready to change unhealthy relationship patterns or self-defeating behaviors? In a safe space, we'll explore the root causes of your distress, ask the difficult questions, and address and alleviate what i...
Hello! I bring almost 30 years experience working in the Aspen area providing a variety of services for children, adolescents, adults and families. My passion is being able to connect with each person individually to uncover their strengths while providing a safe and naturing environment to assist them in reaching their goals. I am just a guide, only you know your story and through therapy a ne...
Emily is a Licensed Mental Health Counselor (LMHC), who graduated from the University of Iowa. Emily enjoys working with children, adolescents, and adults. Emily provides assessment, diagnosis and management for a wide range of mental health concerns such as: depression, anxiety, post-traumatic stress disorder (PTSD), autism spectrum disorder, borderline personality disorder, and sexuality. Emi...
If you are not at your best right now, feeling bored, sad, anxious, unmotivated, or even helpless, please give me a call. We can set up a free phone consultation and if you're interested, a first appointment. Counseling can help individuals, couples, and families dealing with difficult times and behavioral challenges. Call now to set up your first appointment. You can make a change and counseli...
As a Board Certified Cognitive Behavioral Therapist, my goal is to assist you in discovering your true potential and discovering your freedom to lead a life that is safe, full, interesting, and worth celebrating! We will work together to better understand and resolve the challenges in your life; freeing you to explore new and fulling experiences, guided by your unique values, hopes, and dreams....
I use a strength based, collaborative, and mindful approach during treatment. I practice from a trauma and attachment based lens bringing mindfulness and curiosity into each session. For over 15 years, I have been successfully working with children, youth and families. Together we will explore past and current stressors and how these experiences have impacted habits and coping styles with an...
"You're fired Dr. Gaal! We don't need you anymore" are glorious moments in the life of this therapist. My clients have met their goals and are embarking on successful futures. It is my belief that all people want satisfying lives and everyone can achieve it. Each of us has a unique definition of what is "satisfying." Relationships (marital, familial, collegial, communal), careers, and a sense o...
If you are troubled by anxiety, worries, intrusive thoughts or compulsive behaviors, I want you to know that effective treatments are available. I can work with you to reclaim your life and live it with joy. I'm a clinical psychologist with 20+ years of experience working with obsessive compulsive and anxiety disorders. I have extensive experience and success treating patients with Body Dysmorp...
*NOW accepting new clients* Is it time for a change in your life? Life can get pretty challenging at times. Depression and anxiety can feel unshakable. Purpose can feel unclear. Effective communication, trust and true support can feel unreachable. Sometimes we come across challenges that are hurdles to achieving our goals. You may often find yourself feeling isolated and helpless when attemptin...
Struggling with Anxiety or Depression? Cathi at 360 Counseling, LLC can help you through your difficult journey. Entering therapy can be a helpful way to work through grief, anxiety, worry, and other emotions that may be experienced as a result of trauma. I offer a safe environment to work with all members of your family or individuals depending on your need. If you're looking for extra support...
Asking for help is a strength. Whether you’re experiencing a struggle to regulate your emotions or manage your stress, it takes courage to ask for help. The first step to overcome any problem is to admit we cannot do it alone. I look forward to helping you make the first step toward your well being. As your therapist, it is my priority to create a therapeutic and safe atmosphere that promotes...
