Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
This world can be a painful and confusing place. Whether you’re struggling with men’s issues, ADHD, relationship issues, a sexual identity crisis, or some other challenge, you may be wondering: Is it possible to heal? Is it possible for me to be happy? Can I ever feel good about who I am? Regardless of your situation, the answer to all of these questions is “yes.” No matter how lost you may be...
Rachael Bloom
Los Angeles
California
Rachael Bloom
Los Angeles
California
Are you looking for a directive therapist who actively engages with you to make impactful changes? You’ve realized something isn't working, but you feel like you've tried everything to get unstuck. Maybe you're someone who struggles to ignore that voice in your head that’s constantly telling you how everything "should" be . The one always that’s always judging where you are and what you’re doin...
Micaela Stein
New York
New York
Micaela Stein
New York
New York
Miki’s approach to therapy is client centered, collaborative and creative. Miki believes that therapy is a safe space for you to understand, grow, and become more yourself. Drawing from diverse modalities CBT, ACT, Narrative Therapy and Mindful Self Compassion, Miki works to formulate a unique approach for each client; to help every person overcome difficulties, past or present, and to connect...
The name of my practice is Therapy Guide Counseling and I received my Master of Science in Mental Health Counseling and Advanced Graduate Certificate in Alcohol and Substance Abuse Counseling from New York Institute of Technology. I provide individual and family therapy for children, teens, and adults. I am an integrative psychotherapist which means that I use different tools, techniques, and...
Part of "being in the solution" when times are difficult is what you are doing right now: looking for answers and the support to find them. Everyone is challenged by life events. The path to self-awareness and personal growth is not an easy one. I accompany my clients as they discover their potential and deal with the barriers that prevent them from reaching it. My approach is holistic, meaning...
***Not Currently Accepting New Clients*** I believe growth and healing take place through encouragement, warmth, and collaboration. I see each client as an individual with unique needs, experiences, challenges, and strengths. Therefore, my approach is to utilize various therapeutic approaches and techniques to allow for positive change and growth. In addition to developing skills and insight in...
Experienced, thoughtful, caring, supportive, and ethical. These are the attributes that enable me to be successful in helping my clients with their problems. I see therapy as a collaborative process that is tailored to your needs and goals. I am practical and take an educational approach that will give you necessary skills to reduce suffering and find peace of mind. I have over 20 years of...
You’ve just found the team mate you can trust to help you in this journey to becoming a better you. You have come to the right place, at the right time. So first, let's celebrate you! You're taking a new step to a better you. I'm so glad you're here and look forward to getting to know you! It doesn't matter if counseling is something that's brand new to you, or it’s something you've tried time ...
Are you feeling stressed? Fighting with your partner? Overwhelmed with parenting and work? Does it feel like no one understands? I understand and am here to help! In therapy, I will support you in discovering and embracing who you are and in creating healthy relationships with yourself, your partner and your family. We will examine and extinguish the negative patterns and thoughts that have bee...
As a Registered Associate Marriage & Family Therapist #112912 at Darla Gale Counseling Inc, in Loomis, CA.I offer individual therapy to adolescents, young adults, adults, couples and families. Under the supervision of Darla Lynn Gale, LMFT, #92413. My therapeutic use of Brainspotting, CBT & CPT and Imago, finds the root of the issue or trauma and creates a roadmap on how to overcome the battle ...
I am an Licensed Professional Clinical Counselor (LPCC) and a former professional (soccer) coach (18+ years) & athlete (lifetime). My unique background and experiences have provided me with a deep understanding of & compassion for those struggling w/ EDs, SA, trauma and related issues. Before graduate school (NYU '10), where I specialized in trauma & substance abuse, I coached collegiately for...
We seek support throughout our lives for many different reasons. Life may feel out of balance and you may be asking yourself how you got to this place. Your circumstances may have you feeling depressed, anxious, and uncertain of what to do next. Whether you need help with an important decision, family conflict, stress relief, relationship difficulties, life transitions, or personal growth, I am...
My specialties include treating anxiety, anger management, depression, relationship issues and substance use and alcohol use disorders, among others. In practice, I pull from a variety of person-centered, evidence-based approaches such as Cognitive Behavioral, Behavior Modification, Motivational Interviewing and Mindfulness-based stress reduction. We will focus on your strengths, resources, and...
No matter your past, deep and lasting healing is possible through holistic care for the mind, body, and spirit. I focus on the whole individual, helping to turn a vicious cycle of poor physical, mental, and spiritual health into wellness and thriving. I use a customized, integrative approach to address your specific needs. I promise to walk with you during this chapter of life, empowering you t...