Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
***I am not currently accepting new patients*** I approach therapeutic work with a focus on developing a caring, honest, accepting, and unique counseling relationship with each client. Within this dynamic I encourage clients to develop a strong curiosity about their internal emotional worlds, while empowering them to find the strength and self-compassion within themselves to delve deeply into...
Most people come to therapy with ambivalence, anxiety, and outright FEAR. These concerns cause most people to look for a caring therapist they can trust with their issues and struggles. I will work to hear and understand your hurts and hangups and when necessary, to provide techniques to help you navigate through life's issues. I will affirm, validate, and encourage you on your journey! My goal...
Are you in transition? Struggling with anxiety, depression, self-criticism or low self-esteem? Wanting to feel more empowered in your life, relationships and work? Tired of simply surviving? Are you seeking a warm and caring therapist who will listen and help support you to create a life that truly reflects and supports your aspirations and dreams? Who is devoted to your well-being and can offe...
( English | español ) As a Certified Cognitive Behavior Therapist by the Academy of Cognitive Therapy I am better suited to work with clients who are looking to make real improvement in their quality of life within a short period of time. I specialize in working with clients who experience anxiety, depression, emotional regulation, relationships, as well as everyday psychosocial issues. I work...
I strongly believe that talk therapy, in a safe, supportive and challenging environment, has the power to transform lives and improve mental pathways. Whether you are in crisis, dealing with trauma, or seeking tools to help process an ever-changing and complicated world, my commitment is the same: I collaborate with my clients as we link thoughts and feelings and achieve insights into their...
"Mental Health" is a balance between who you are as an individual, how your body functions, and the environment that you live within. My clients are people who want to change themselves for the better, and I am always eager to help with that evolution. Whether you have specific goals, or just a general sense of "needing to talk to someone," I am here to work with people who are struggling with...
Are you at an important crossroads, more than ready for a change but wanting greater clarity before making life altering decisions? Do you have recurrent, disturbing, or just intriguingly vivid dreams and wonder what they might be attempting to convey? Are you experiencing persistent physical symptoms that you know, or suspect, might have their origins in repressed emotions, chronic stress,...
I specialize in helping adults and teens who experience work or school stress, anxiety, depression, parenting and relationship issues. I use collaborative and effective techniques to guide you through the hard times and create a satisfying and meaningful life. I help improve relationships, manage performance pressures (work, school, sports) and provide mental health education in a relaxing,...
Going to therapy is an important step to taking care of you. When you are feeling depressed, anxious, confused about your next step in life, or having relationship problems, talking with a therapist can help provide you with a clearer perspective of challenging situations and relationships. Finding a therapist you can relate to and feel comfortable with is really important for therapy to be...
At Thriveworks, we have 20+ clinicians that have a variety of strengths and specialties. As a practice, we have a positive approach to mental health. We seek to explore situations together and work with strengths. We will find a way forward together to resolve the situation and/or enhance your life. Finding the strengths in people is the way forward. Building on successes builds self-esteem and...
As a licensed clinical psychologist, my goal is to help you uncover your true potential and find ways to be your best self. While we can't change difficult situations of the past, we can use them to better understand and resolve the current challenges in your life. By working collaboratively, we can adjust behavior patterns or negative perceptions that may be holding you back from experiencing ...
About Vine Counseling Center... Dr. Aimee Koerner-Frank, PsyD is an LCPC. I utilize eclectic based therapeutic approaches to address specific needs of each client. My clinical experiences include: children, adolescents, and adults who would like to address a variety of diagnosis such as Anxiety/Mood Disorders, Autism Spectrum Disorders, and Enuresis/Encopresis....
You are struggling and you do not know where to turn. You feel unheard, lonely, and vulnerable. You live behind walls of shame for not being perfect and alright. One moment you are on top of the world feeling no one can touch you, the next you are in a dark hole you cannot climb out. Therapy can be hard. Making that first call and then an appointment is a scary step. I will be honored to walk t...
Online counseling available through Zoom or Doxy daily for $100-150 per 45-minute sessions. This might be new to some of you, however it is a safe and easy way in which to deal with our problems during today’s crisis. If you feel comfortable enough to try online sessions, please call me at 702.469.2166, or email me at: [email protected]. My office is in Naples, Florida on 5th Avenue, but for the n...
Aloha! Are you seeking some support but feel unclear about what you need right now? Are you encountering challenges coping with all the changes taking place in the world around you, in your relationships, and within yourself? Are you noticing strong emotions coming to the surface? If any of these questions resonate with you, I may be able to help you. I provide guidance to people who want to ta...
