Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Counseling by the Sea is an award-winning private practice consisting of a group of clinicians who specialize in a wide range of treatment modalities and have experience treating various types of issues, all to meet your needs. We have the education and training to treat you utilizing various holistic and evidence-based therapeutic modalities to improve the well-being of your mind, body and...
I am a Licensed Professional Counselor & Career Counselor. I am very experienced with teletherapy can help you figure out who you really are, what you want, and how to get there. Whether you are struggling in your personal or professional life, I will take you through the whole process of understanding the issues and making the changes happen. We will focus on finding and using your strengths, ...
"I am not what happened to me, I am what I choose to become" - Carl Jung. Therapy isn't always easy and reaching out takes courage. It’s the first step on the road to healing. Many clients fear what the other side looks like (the other side of trauma, depression, anxiety, etc.) but the best clients are the ones who persevere through and aim to be the best versions of themselves. I am dedicated ...
I am a psychotherapist working with adults and couples, ages 21 and older. I have a broad range of training which allows me to work with a diversified clientele. I utilize a client-centered approach in assessing the presented issues and in developing an appropriate treatment plan. My goal is to work with the client in understanding their needs and providing the best treatment approach for them....
Everyone struggles sometimes, but there are times when we need help to get through those struggles and therapy is a really good way to do just that! Some of the struggles that people come to talk to me about include procrastination, lack of motivation, worry, and difficulty enjoying life in general. I also work with many adolescents and their parents on the transition through puberty and into...
Our mission at Courage Counseling Center is to provide Mental Health Services that support our clients and help them find the courage to change and the courage to grow. We strive to develop collaborative and supportive relationships with our clients, in order to promote emotional wellness. As former Teachers and School Counselors, we are experienced in and enjoy working with young people, as we...
I have been counseling clients for over 25 years, helping people from all walks of life to overcome barriers to living a healthier and happier life. Whether you are struggling with addiction issues, trauma, depression, anxiety, anger, sexual identity issues, relationship issues, feeling overwhelmed by life's demands, or seeking a deeper sense of purpose and meaning, we can work together to find...
I am a licensed clinical psychologist experienced in the evaluation and treatment of anxiety, depression, and related mood disorders throughout the lifespan. I use a warm, collaborative evidence-based approach to treatment. I am a compassionate and insightful clinician with an abiding commitment to improving the emotional health of individuals and their families. Having specialized training in...
I truly believe we can have a better life. My passion is helping people who struggle with anxiety, depression, grief, relationship issues, trauma/PTSD, and other difficult situations, find solutions and relief. As a Licensed Clinical Social Worker with over 25 years of experience in counseling and consulting, I love to help people find the strength to grow and change. We are complicated beings,...
I work collaboratively with clients to facilitate person-centered, strengths-based, trauma-informed therapy in order to help each of my clients reach their greatest potential. I have experience working with people from early adolescence through late adulthood, concentrating specifically on substance use treatment while exploring relationships, mood and anxiety problems, self-esteem, and any oth...
Are you going through a major life shift or transition? This could be anything to include a new medical diagnosis, chronic health condition, smoking cessation, weight loss surgery, and/or LGBTQ issues. If you are experiencing anxiety, depression, isolation, or fear of the unknown, I teach people how to assert and advocate for themselves. As you confront the issues that are holding you back I wi...
I love my work. I will dedicate myself to your journey to find answers to your important questions, honoring your unique story, I hail from Dublin, Ireland, with stints in London and NYC before landing in Austin. My working style is warm, direct, gently probing. I have a sense of humor, an important asset in life as in therapy, and I can be feisty. Conflict makes me as uncomfortable as the next...
Regina Nay is a Licensed Mental Health Counselor for the state of Florida since 2005. She has more than a decade of experience in treating mental health disorders as well as offering holistic methods to her clients. Regina specializes in many modalities of therapy yet focuses on each clients needs to use specific modalities of treatment. She has had many years working with young children to adu...
Over the past decade, I've had the opportunity to practice in a variety of settings and in the presence of clients from all walks of life. My primary educational focus has been on understanding the importance of integrating holistic theory into the realm of counseling and I've found great success in exploring this avenue of therapy with my clients. Holistic theory includes recognizing the...
Ben Oliva works with adults, adolescents, and children using evidence-based mental skills and techniques that can be applied in all areas of life. Ben specializes in working with children and adolescents on the topics of confidence, anxiety, focus, and emotional control, as well as helping parents to navigate the youth sports experience. Ben has advanced training in mindfulness-based cognitive...
