Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I am an experienced psychotherapist who enjoys working with clients who are motivated to make positive changes in their life. I use a client centered approach to help clients feel comfortable enough to be able to work through their issues. I also use a strength based approach when working with clients, to help clients find the strength within themselves to make the positive changes they desire....
With a combination of humor, wisdom, metaphors and professional experience, I enjoy working with folks to help them live a more fulfilled life. I work together with my clients to create a safe environment, where they are encouraged to take risks and explore the challenges they are facing. My goal is to help clients understand and address the root causes of the issues they are facing, so problem...
Beyond the fear is freedom; through the pain is peace and out of the darkness is light. In these uncertain & challenging times; it's more important than ever to know that you're not alone. Reaching out for support is a courageous first step toward finding inner peace, joy and relief from those things that keep us feeling stuck. Whether it's anxiety, depression, trauma, grief/loss, self-esteem,...
If you find yourself on this site – you are likely looking for help. There is no problem too small, or too large that counseling can’t help. Your life may feel disrupted from a new change, or feeling weighted by the same chronic feelings. You may feel objectively everything ‘should’ feel fine, and yet struggle to feel fulfillment. You may find yourself in a cycle of control trying to fix things...
Licensed Psychologist providing a wide range of assessment and therapy services. Specializing in psychoeducational and psychological evaluations and individual therapy for children, adolescents, and adult. Primary office in Hollywood with additional locations in Fort Lauderdale and Plantation. Contact my office for a free consultation. Please call me today to discuss how I may be able to help y...
Have you had counseling before, but still struggle with the same issues? Have trauma or painful events impacted your life? Would you like more from your relationships? Traumatic events such as sexual assault, divorce, growing up with alcoholism, addiction, family dysfunction, or having experienced abuse, often leave a person feeling that something is wrong or missing. I am certified in EMDR (Ey...
"daring greatly (v.): the courage to be vulnerable... to show up and be seen... to ask for what you need.. to talk about how you're feeling..to have the hard conversations." (Brene Brown) If you are looking at this website, chances are it is because you are ready to dare greatly! We usually begin to look for a therapist when things are getting hard. Something needs to change, or something is...
New office hour: Wednesday through Saturday 10am to 6pm. If you are hurting, fearful, confused, sad, stressed, or surrounded by overwhelming things in life, I am here to guide you through; to cultivate and reconnect with your innate strength to heal your wounds and live a quality life. My focus is to work collaboratively with you to find a unique and individualized process or solution that woul...
Welcome! I invite you to a safe haven for self-discovery and the opportunity to address the issues that have been hindering you. I provide a warm, welcoming and supportive environment for clients. I enjoy working collaboratively with individuals and their families. Whatever your journey, I can provide the support you need to ensure your success. I specialize in working with individuals, familie...
Hi! We are accepting new clients for Video/Phone sessions through our secure portal as well as some face-to-face sessions with precautions. We can help you find JOY again. We provide professional, goal-focused counseling services for Couples, Teens, and Adults with anxiety, depression, or stress related concerns at our office in Fort Worth/Keller, Texas. Our therapists will help you develop a p...
My job is to help you find balance in your life. I am here to support you in healing yourself and moving forward with your life goals. I work with you to help you overcome the obstacles preventing you from having the life you want. Obstacles may present in the form of unhealthy life patterns, traumatic life events ranging from repeated childhood trauma and domestic violence to medical...
You worry all the time and wonder what is wrong with you. You notice others around you going about their day, laughing and having fun, when all you think about is what is going to go wrong next. You go round and round in your head with questions like “What if my loved one gets cancer or dies?” “What if I lose my job?” “What if my home burns down?” You know your worries are overboard but don't k...
When we talk about our feelings, they become less overwhelming, less upsetting, and less scary. At some time in our lives, each of us may feel overwhelmed and need help dealing with life circumstances that lead to depression and/or anxiety. Problems with relationships, loss of a job, family issues, death of a loved one, can at times be debilitating and knock you off your game and make it hard t...
You may be an adult who is empowered in some areas but stuck in others or you may be someone struggling to find meaning in your life. Who ever you are, you are the navigator of your life. Your personal narrative is front and center and you decide what isn't working. Together we will dis-empower the stories in your life that no longer serve you and craft the narrative that is most affirming of w...
Life can become overwhelming and take unexpected turns. I help people through difficult or challenging life transitions, specializing in women who are experiencing perinatal mood and anxiety disorders as well as individuals affected by fertility issues, pregnancy loss, marital strain, parenting, career stress, trauma, and grief. It can be a daunting task to ask for help when challenges arise, b...
