Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I'd like to help you set your best self free. Through mental health counseling, art therapy, sand tray, mindfulness, visualization, and transpersonal therapy, we will work together to address the important concerns in your life. I am strength-based, compassionate, empowering, and focused on you. I work with many issues including Grief and Loss, PTSD, Depression, Anxiety, Life Transition, Low Se...
Free initial consultation. I provide counseling services through confidential video conferencing services (TeleHealth). Our work together will produce results towards your desired goals. I use a variety of therapeutic techniques which will be tailored to your unique needs, with measurable results. I can help you with Trauma, PTSD, Grief, Domestic Violence, Depression, Anxiety, Drug/Alcohol Use ...
I enjoy working with adults and young adults experiencing stress, anxiety, trauma, womens' issues, relational issues, grief, and simply transitional times in life. I listen and support, and teach tools and practices you can use to manage stress during and after your time in therapy. Tools include cognitive behavioral therapy (CBT) practices, breath work, daily practices and mindfulness. I can a...
Momentum Couples and Family Therapy provides a wide range of mental health services including, but not limited to the following: conflicts or problems with a partner, difficulty adjusting to a new school, trying to cope with a divorce or separation, family conflict with children or need of parental support, struggling with decisions about marriage, physical, sexual, or psychological abuse; past...
I have worked with various patients' issues in my counseling career, including substance abuse, trauma, family problems, marital issues, anxiety, depression, and LGBT issues. I am experienced helping persons who have found themselves in legal problems due to mental health or substance abuse problems, with successful outcomes. I am willing to help you solve whatever issues you may be facing, wit...
In my work with clients, I draw on my Cognitive Behavioral training as well as my work in positive psychology. I help people to approach their current difficulties in a structured and collaborative manner, encouraging them to discover and marshal the best of who they are. Populations served include those with depression, anxiety, stress management, or relationship issues. Coping with acute and...
If you are tired of suffering with debilitating anxiety, have a negative self-image & struggle with low self-esteem or feel like you don't have what it takes to be successful or have rewarding relationships, I am here to help! I specialize in helping people recover their true selves & restore joy to their lives. Anxiety & depression can be distant memories as you learn my proven methods for...
I HAVE IMMEDIATE OPENINGS FOR (video or phone sessions) and would be honored to support you during this time of uncertainty. Realizing that where you are in life is not where you intended to be and how you are feeling is not how you intended to feel, is the first step. Removing your self imposed limitations and addressing the thoughts and behaviors that brought you to this place is some of the...
Prospective clients are assured that I greatly value flexibility and non-judgment in my work. I provide a safe environment for co-developing goals of personal growth that are practical but also carry high potential for realizing hopes and future aspirations. Clients are regarded as experts on their own experience rather than me. Instead, I consider myself a facilitator/coach/guide to a natural...
Accepting new/ tele-health clients!! Welcome, simply arriving on this site suggests you have moved forward on your journey to health and wellness. I have been counseling clients for over 20 years and have found that making this initial outreach is often the biggest hurdle. Many of the individuals I work with have experienced depression or anxiety and many have found that substance use, once a f...
What makes intimate relationships so challenging is the same reason why they are so rewarding. They challenge us in ways nothing else could, and the potential for growth and happiness is unlimited. I help couple's harness the strength they have and allow partners to move through the conflict to get to other side by building communication, emotional connection, and empathy. If you are ready to w...
I became a therapist later than most and I bring a wealth of life experience to my work. A lesson I have learned is that life throws us curve balls. We often find ourselves in unexpected places, which can be confusing, humbling, heart breaking and sometimes shaming. Life has shaped me as a therapist and has also directed my areas of interest. These include; - trauma, couples, family work,...
My approach includes being that "someone" that can assist you on your journey toward a happier and mentally healthier future; including realizing your own potential, coping with life's many stressors, and working productively toward contributing to relationships and your community. In a safe and respectful environment we can journey together to identify and work through past and present...
Jessica Schneider-Watson is a Counselor in Parker County, Texas offering Psychotherapy and Christian Counseling services to all ages. She holds a Master of Arts in Psychology & Counseling and Theology from BH Carroll Theological Seminary. She is licensed in Texas as a LPC and enjoys working with individuals, marriages, teens and children. She is highly trained in working with those suffering fr...
Hola, hablo Espanol. I have over 10 years of experience working in mental health with families, couples, individuals, children and adolescents. I am bilingual in Spanish and have experience working with Spanish speaking clients. By using a variety of skills and techniques, I work with clients who are experiencing anxiety, depression, emotional and behavior problems. I also provide parenting ski...
