Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I am a compassionate and empathic psychotherapist. I work well with both individuals and couples with relationship issues, issues around loss and issues with parenting. My specialities include infertility, sexual difficulties, and issues with trust in relationships....
I believe in creating a safe place is that allows opportunity to build trust and connection. Openning up can be scary, stressful and difficult. As you to learn skills and self understanding you increase confindence as well as success. Changing thoughts and perspective will allow you to gain control over old fears and habits. Life experiences, big and small, can leave scars on us which can be...
The new millennium has come with some exciting changes to my practice! I'm happy to report that I provide Telehealth (online therapy) sessions full time for both CA and AZ residents! This excitng modallty is convienient & effective for most and is a service covered by many insurance plans for a small copay. Join me in my effort to help increase access to quality mental health care, reducing sti...
I am a Marriage and Family Therapist with specialties in Art Therapy and EMDR. I work with all ages and many different presenting issues. I can help you bring up and reprocess traumas that have happened through out your life. I can offer tools to help you live more in the present and strive for the future you want. I believe that everyone can grow with their experiences and learn to thrive in...
Aloha! Seeking help for struggles can be difficult. Just know that you have made the most important step in creating your life the way you want it. Life can present many challenges; with the right support these can be incredible opportunities to grow. Starting therapy is the beginning of a journey to find a more connected and fulfilling relationship to ourselves, others and the world we live in...
Are you experiencing periods of sadness or feeling anxious? Or maybe you have a child who is having some difficulties? What about that recent change in your life that has got you down? When life happens, it is often difficult to move forward. However, with the help of counseling often you can create a positive change and discover a new way of living. I realize you may have tried therapy before ...
I'm an open and judgment-free counselor whose goal is to collaborate with clients to help them discover more about themselves & navigate through difficult times. I use an integrative approach when working with clients and believe that the client knows best in regard to their needs. I support individuals navigating their personal journeys, whether that be dealing with gender identity, affectiona...
Today you are one step closer to feeling empowered and on a positive path to growth and well-being. As a solution-focused psychotherapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary...
As a Holistic Therapist and Certified Clinical Hypnotherapist and a PhD Candidate, with an M.A. In Transpersonal Counseling and a B.A. In Psychology, (with a minor in Women's Studies), I have worked with a variety of individuals and families, including domestic violence survivors, survivors of childhood and adult trauma, motherhood, relationship addiction, depression, anxiety, soul communicatio...
In this time of uncertainty, it is more important than ever to take care of our mental health. I am continuing to see patients via Telehealth and am accepting new clients based on availability. To anyone who is wondering if therapy will help with anxiety, insomnia, isolation, changing of roles (full time work to work at home and homeschool children) the answer is YES and it is NOT selfish to...
You are one step closer to keeping that promise to yourself about gaining control of your unwanted behaviors. Together we will developed and focus on understanding the forces that drive the need for those behaviors. Everyone has struggles in their life and everyone needs help along the way. I hold a MS in Counseling Psychology, with a CATC III , Addiction Specialist and CCTP, Certified Clinical...
As a client-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. Whether you are struggling with depression, anxiety, or relationship problems, today you are one step closer to a new you where you feel empowered to maximize your utmost potential. Therapy is for someone who is motivated to grow, learn about themselves, and make positive...
Are you at a crossroad in your life? Do you need help developing a plan to help you get to the next phase of your life? Whether you are looking to change your job, your home life, or your world view, we are here to help. Our counselors feel privileged to be invited into your world and strive to provide the best care possible. We are honored to walk with others through their depression and anxie...
I offer comprehensive counseling services and specialize in unrelenting depression, anxiety, life transitions, relationships, advocacy, chronic illness, end-of-life, grief and loss, spiritual counseling, self-awareness and self-determination for those affected by unplanned circumstances. I develop and nurture therapeutic alliances with clients as they navigate life-altering decisions, adjustmen...
