Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
You’re a millennial woman who, from the outside, totally has her shit together. People are even envious of your achievements. But internally? You overthink, worry, and avoid feelings. You excel at setting goals and achieving them. You are determined, high achieving, and set high expectations for yourself. Also - you are uncomfortable with feelings. You're anxious. You feel intense pressure to d...
LIFE CAN CHANGE IN AN INSTANT! Death, Trauma, Infidelity, Betrayal, Sudden Loss or Death by Suicide can destroy your sense of safety and ability to cope. Has Sexual Addiction/Pornography use impacted your life or your relationship with your partner ? Are you an adult child of an alcoholic (ACOA) or drug addict? Have you experienced childhood trauma, abuse or neglect? Do you need to heal a past ...
Working with Alliance Urgent Care and Family Practice is the ideal environment for life coaching and mental health treatment. Our approach is to consider the whole person, medically and psychologically. We offer the convenience of seeing a medical doctor and psychologist at Alliance or strictly coming to the Alliance office for your life coaching and other positive mental health needs. Having a...
Thank you for clicking on my profile. It’s not easy to seek therapy but when you do, it’s a huge relief. I help people reclaim their lives from suffering and develop a new, healthy way of living. Sometimes life brings loss, trauma, and moments we can’t seem to escape from in our memories. I provide holistic counseling, based on neuropsychology and over ten years of clinical experience to free...
ZEN PSYCHOTHERAPY . PERFORMANCE COACHING . MEDITATION . BREATHWORK I primarily work with clients in high-profile and high stress arenas: Artists, Athletes, Executives, Creatives, Entrepreneurs. My clients want to cultivate the mindset and behaviors that contribute growth, healing, love, and creativity, and performance. They are open to the principle that forms of fear and psychological clutter ...
You are a high achieving individual in many ways, but seem to come up short when it comes to having meaningful, successful relationships with others and struggle with self confidence. You have been defined by others in your life as “successful” but are still left feeling unfilled and unhappy. Maybe negative thoughts swirl around your head when you are trying to get work done or fall asleep at...
Even when you don't know what the answer is, there is always a opportunity for things to be better than they are. A positive therapeutic relationship can make help make change happen. I utilize psycho-education, EMDR, Cognitive Behavioral Therapy, play/expressive therapy, hypnotherapy, Sacred/Spiritual approaches, and Solution Focused Therapy as primary modalities but customize your treatment...
I am a Certified Clinical Trauma Professional and Life Coach. I have 30 years experience providing crisis intervention, counseling and advocacy services to all aged individuals exposed to childhood trauma and life altering experiences. I provide a safe nurturing environment to help my client heal and provide guidance to assist them in achieving an authentic, productive, rewarding and happier...
With a special interest in anxiety and depression spectrum disorders, I help clients explore how environmental factors (family, gender roles, work, ethnicity, economic situation, etc.) shape our adaptive and maladaptive coping mechanisms and patterns of response. Instead of focusing on "pathology" I explore clients' strengths and skills they already have to effect positive changes in their...
Feeling hopeless, disconnected, and disengaged from your life or partner? If you are seeking life-work-spirit-soul balance, want to improve relationships, and/or explore your personal growth journey, I can help you communicate better, understand yourself and your emotions more clearly, and avoid confusing and negative assumptions. My mission at Hope Tree Therapy and Wellness is to provide coupl...
Hello, my name is Pastor Brooks Gibson and I am a Master's Pastoral Counselor. I am educated & trained in Christian Counseling, Clinical Psychotherapy & Family-Juvenile Court services. I have worked with children, adolescents, adults & couples for over 30 yrs. I treat a range of issues & have become an expert in certain specialized areas. I am an ordained pastor & a Certified Community College...
As a Clinical Psychologist, I provide a safe and warm environment where my clients can explore areas of their lives that cause distress. I help clients to uncover their strengths and enhance their potential to heal. The process of cultivating self-awareness, exploring oneself and their relationship world, unpacking deep feelings, processing trauma, coping techniques, create change. When clients...
You wake up every morning with a pit in your stomach. You feel nauseated and just can't calm down. Everything in your life feels like a mountain that you have to climb. School is overwhelming and you can't stay on top of your classes. The expectations at your job are growing faster than you are able to keep up. You try daily to fend off the panic, the worry, the stress. When you finally try to...
I believe we are all beautiful and whole creations! As we journey through life, some of our experiences may cause deep pain and injuries that adversely impact on our relationships and the ability to live fully. You are courageously taking the first step toward healing and claiming your wholeness. I would be honored to assist you. I will work to provide a Safe Haven and will Hold the Space for y...
I work with individuals, couples, and families on a wide range of issues, including major life transitions such as change in employment, relationship, parenthood, health/illness, life-stage, and loss. Many of my clients struggle with anxiety and depression related to self-identity, spirituality, substance abuse, trauma, acute or chronic grief, and sexuality. My couples and family work is inform...
