Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Top three strengths of my therapy approach are : 1. I try to get to the bottom of your issues, and target the root cause of your problem 2. I am creative in my treatment planning to fit your unique wants and needs 3. I organize a practical plan for you to meet your expectations and budget. It is tough when you see yourself in the dark and dead ends of your life; that meant to open new doors on...
Emotional and behavioral challenges in childhood and adolescence can affect not only the child, but the family unit as well. Caregivers often find themselves heartbroken while they watch their child struggle through issues they wish they could take away, and if the child is acting out behaviorally, it is common for caregivers to even feel hurt and confused. I offer therapy services for children...
TELETHERAPY is here! We offer hope, education and treatment to people in all phases of decision making around substance use or other problematic behaviors. Education on reducing anxiety, stress and building confidence and harmony. Services include: substance abuse/recovery groups & Individual sessions to adults & teens; 36-week Domestic Violence court approved program; Anger Management Program...
People come to psychotherapy for a variety of reasons: anxiety, depression, loss, addictions, family crisis, etc. All of these reasons provide us with opportunities to reach inside ourselves and create something new out of our struggles. The goal of all psychotherapy is to foster sustained emotional growth and resolutions to issues that prevent us from enjoying a happy and fulfilled life. At th...
Are old ideas holding you back? We build layer upon layer of beliefs that once served us reasonably well, but might not be serving us as we are now. I help individuals and couples work through identifying old patterns and choosing new alternatives. I can help you stop arguing for your limitations. If you have ever wondered why mere insight has not produced change for you or in your relationship...
In my experience working in community mental health and crisis work, I have discovered that being very honest and down to earth with clients facing tough challenges gets results. I have experience working with those that are suffering from mood disorders such as depression and anxiety as well as other mental health issues. I enjoy working with people and helping them see new perspectives and...
If you are feeling overwhelmed, depressed, or unable to feel control over your life, you are not alone. I believe most people at some time in their life are in need of support and guidance through difficult periods. Throughout the therapeutic process, it is important to me to establish a good foundation and relationship with my clients in order to share a bond of trust and acceptance. Throughou...
The most important thing a therapist can do is to help clients feel valued, accepted, and understood. It is my responsibility to listen, support, empathize, and provide a safe and comfortable environment for clients to express themselves. At the same time, I encourage clients to explore different ways of thinking and practice new behaviors that can help them live more peaceful lives. I feel...
No matter what our age life has a way of throwing situations and challenges our way. These can be exciting and positive while at other times difficult to maneuver. As a therapist I offer a warm, compassionate, and accepting presence and deeply respect every individual who comes to me for help and support. I have been providing therapeutic services to children birth to 10 years, families, and...
I believe that all people are equal and deserve respect regardless of your history or your circumstances. I will collaborate with you towards positive change. I treat most diagnoses including anxiety, depression, PTSD, ADHD, Autism, and marital problems. I treat clients of all ages, from 0 to 99, practicing individual, couple, family and play therapy. I completed my APA approved internship at...
Individuals/Families Experiencing Challenges with: Depression, Anxiety, Interpersonal Relationships, Behavioral Issues, Professional/Career Challenges, the Family System and Life Transitions. Ages: Adolescent, Young Adult, Adult. Clients consistently find Adam to be very down to earth, accepting and tremendously easy to talk to. Each quickly learns that Adam always strives to over deliver on th...
Welcome to LPC Services ~ Your Behavioral Health Specialist. I have over 15 years of experience working with adolescence, adults, and families who struggle with chemical/gambling addictions, mood disorders, risky behaviors, parenting concerns, and relationship matters. I provide individual, couples, & group counseling sessions Monday-Friday from 8:00am-6:00pm. Services can also be provided to h...
As a licensed creative arts therapist (drama, art, music, movement, play. creative writing) my skills are especially suitable for clients who have been through levels of trauma (domestic violence, divorce, dating abuse, PTSD, grief and loss, depression, self-harm, anxiety. etc.). In addition, I work with high-functioning kids/teens on the autism spectrum. I have found that the visual and physic...
A trusting therapeutic relationship is essential for treating a variety of psychological issues. I pride myself on utilizing my clinical training on a variety of psychotherapeutic techniques/interventions suitable for each individual I work with. The process of psychotherapy is to be consistent, patient and enlightening, whether the individual is in childhood or adulthood. Assisting an individu...
The world is changing and life can be hard. Nobody is immune. As a Licensed Professional Counselor and Addiction Counselor with 20 years of experience working with all populations and ages, I am well skilled in a variety of techniques and modalities. The most important skill I hold however is knowing that you are the expert of your own life. I will work with you as a guide, listening ear, and...
