Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
As the parent/guardian of a struggling child you likely find yourself heavy-hearted with worry, and wondering where things "went wrong." Troublesome behaviors, sleep disturbances, changes in appetite, issues of safety, crippling anxiety, diminished interpersonal relationships, difficulty at school, and emotional dysregulation have hijacked your child and are holding your family hostage. There i...
**Currently full, new client availability 1/1/2021** If you are the type of person who learns through experience, enjoys thinking outside of the box & wants to do more than traditional talk therapy, than consider calling me up for a free phone consultation. You want to finally understand more the things that have been holding you back from your ideal life, & I am passionate about offering...
Many of my clients suffer from depression, anxiety, and/or addiction. They are looking for a way to break free of the chains that have held them in these illnesses. When you come to my office, you are open to speak freely and honestly about your experiences, thoughts, and feelings with no need to fear disappointment, anger or judgement from me. I am hear to walk with you through your journey. Y...
*NOT CURRENTLY ACCEPTING NEW CLIENTS* Whether you’re only considering going to therapy or ready to call and schedule today, I’m glad you’re here and looking into taking a major step toward improving your life. I believe it is so important to find a therapist who you are able to connect with. I work with teens, young adults, and “millennials” through a wide range of issues including anxiety,...
I'm an addiction psychologist. You may feel lost in your substance use, find yourself wanting other options to manage stress, or want to reconnect to joy and relationships. Do you feel stressed with work or struggle to balance career and home life? Find yourself using alcohol or drugs to numb and disconnect? I specialize in therapy for people in recovery from substance use, depression, and...
The decision to start therapy is often scary and overwhelming. "I am dedicated to working with individuals, couples and families, of all ages, to help ease self-doubt, anxiety, depression, relationship stress and the like. Through our collaborative efforts, lasting positive changes in life and relationships are achievable." *EVENING AND WEEKEND APPOINTMENTS AVAILABLE* My goal is to build a...
Depression is overwhelming. It feels like a huge weight you are carrying around. You shut out loved ones. You feel tired and unmotivated. Anxiety is exhausting. It affects you physically. You can't shut your brain off. Bipolar Disorder can feel like you are out of control and unable to escape the negative thoughts inside your head. entering therapy can be scary. You may feel like you will be...
Creating a space where you feel heard and understood is my priority. Employing humility and humor throughout sessions allows me to be flexible when helping you to strengthen your inner resources. I have been trained in a variety of therapeutic models and offer thoughtfully tailored sessions for children, adults, and families who are struggling with various challenges and specialize in...
Seeking support at any age or stage of life can feel scary or unfamiliar. I encourage folks to also view it as an important form of self-love and self-care. I support individuals on their path to wellness, to embrace their value and self-worth, and to reach their goals to feel more fulfilled, both individually and in their relationships. I work with people of all ages and specialize in serving...
My name is Danielle, and I am so glad you are here. As a licensed therapist, I am very passionate about transformation and healing. I know it takes courage to seek therapy and to take that first step towards change. I have over 7 years of extensive experience working with with individuals facing an array of challenges including anxiety, depression, trauma, ADHD, low self-worth, and difficulties...
My passion is to empower others to build self-confidence through therapy. Through self-confidence, you can learn how to care for yourself in ways that help you grow using self-compassion and maintain your mental health. Throughout the years, I have learned different holistic therapeutic approaches to help you maintain a balance in life and reach the goals you are seeking through therapy. Therap...
Welcome. Are you seeking a professional, compassionate, and safe therapeutic environment during this difficult season? I specialize in working with children/adults struggling with ADHD, anxiety, depression, suicidal ideation, anger management, low-self-esteem, relationship issues, stress management, trauma, and grief. I utilize various therapeutic interventions in order to assist individuals wi...
You cannot recover from anxiety by just remaining calm, or depression by just being positive. Recovery from the battles of life takes time, patience, and releasing old habits. Whether you’re facing mental illness, parenting, relationships, or life transitions; change must occur in order for peace to resurface. It's okay to feel unstable, it's ok for things to not be ok, and it's okay to ask for...
Jamie utilizes evidence-based practices to assist individuals in managing symptoms, improving confidence, developing healthier relationships, improving effective communication skills, addressing substance abuse and making progress towards personal goals. has experience working in mental health clinics, intensive outpatient mental health programs and residential settings. Her distinct experience...
I am a compassionate, solutions-focused clinician who believes that a successful therapeutic relationship is one that centers around collaboration and trust. I am dedicated to promoting the overall safety and well being of my clients by assisting them in making long lasting changes through education, support, and empowerment. I have experience working with diverse populations such as children,...
