Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I work with a wide range of clients, including people with relationship and family issues, mood disorders like depression and bipolar, anxiety, psychosis, crisis and trauma, addictions, job and personal stress, career and lifecycle changes, finding your true path in life, dealing with transitions such as young adulthood, midlife and aging, managing chronic emotional problems and spiritual crisi...
From a clinical and biblical based perspective, I specialize in the treatment of women's issues including body image or eating issues, anxiety, and relational/family concerns. It's my passion and calling to help girls and women find wholeness, healing and contentment. I combine faith based principles, proven psychological theories, clinical education and over seven years of therapy practice to...
We are often faced with all kinds of problems: our children may be out of control, failing in school or having difficulty getting organized and focused; we may be arguing a lot with our spouse or our kids; our workplace may be a very uncomfortable place to be. Technology use may be a stressor in our families. We may feel stress, anxiety or depression. We may "escape" from our problems briefly b...
Are you experiencing difficulties adjusting to separation, divorce, chronic illness, or loss of a loved one? Do you suffer from depression, anxiety, trauma, or relationship problems that make you feel stuck? We all go through transitions in life, and at times, may need support to feel empowered and whole again. As a therapist, I offer an atmosphere of warmth, empathy, openness, and creativity t...
At some point in our lives, we all encounter an obstacle--professionally and/or personally--that feels insurmountable. Either we have set ourselves on a trajectory that is not congruous with our core values, or we have lost the steam to persevere. My psychotherapy services will help determined individuals to practice their skills of insight and problem-solving to overcome even the most harrowin...
I am Licensed Professional Counselor and LPC Supervisor. I work with individual adults, families, and children. My practice is a trauma informed, open, inclusive, and positive place. I am trained in, and regularly use, CBT (Cognitive Behavioral Therapy) and EMDR (Eye Movement Desensitization and Reprocessing) with clients for a variety of issues including trauma, depression, addiction and anxie...
I am a trained ART Therapist. Accelerated Resolution Therapy is a form of psychotherapy with roots in existing evidence-based therapies. Which has shown to achieve benefits much more rapidly usually within few sessions? Clients with depression, anxiety, panic attacks, (PTSD) substance abuse, sexual abuse and many other physical conditions. My ideal client is one who is striving to make a change...
At Origins, we are committed to supporting the whole person. We are dedicated to "health by choice, not by chance". As a therapist, I believe that one;'s emotional, physical and spiritual health are all equally important and one cannot exist without the others. For this reason, I work from a client's strengths to help them identify their goals and take deliberate, measureable and achievable ste...
I am a licensed Clinical Social Worker offering individual, couples and family psychotherapy. I work with children, teens and adults. My style of is warm, non-judgmental and interactive. I strive to create an environment that feels safe where deep, meaningful work can occur. I utilize a varied approach; the style of my work is informed by my training in various modalities of psychotherapy and...
I created Balancing Life Counseling Center out of a desire to provide support and restoration of balance to the lives of children, adolescents, adults and families experiencing psychological distress. As a therapist with over 20 years experience, my area of specialization include treating adolescents and adult survivors of sexual abuse. I am also very experienced in addressing issues including...
***Current openings for video appointments (ages 16+)*** Are you feeling dissatisfied with your life or your relationships? Do you often feel stuck, drained, and overwhelmed and not sure what to do to make it better? I specialize in helping teens and young adults that are facing stressors in their life. My goal is to create a safe place to process through these feelings and challenges to help y...
Life is NOT normal right now. COVID. Burnout. Low motivation. Perhaps you have strained relationships in your life. Kids’ (if you have them) virtual or hybrid schooling. Isolation from family and friends due to a pandemic that feels like it will never end. It can all feel like TOO MUCH. Are you in a funk that you can’t seem to get yourself out of? Talking it out can help make sense of all the...
Selecting a therapist is a very personal decision, if you have any questions please feel free to call or visit my website: eheartscounseling.com. I have education and experience treating children, adolescents and adults with additional education in the area of early childhood and maternal mental health. If you reach a voice mail, please leave a message. The number connects to a business cell an...
Providing client-centered, interactive and solution-focused cognitive therapy for adults to optimize their emotional well-being including the areas of anxiety, depression, life transitions, grief and loss, stress, work/life balance, aging, chronic pain, declining health, women's issues, and general day to day challenges. My therapeutic approach is to provide support and feedback to assist you t...
At the Healing Institute, our goal is to utilize evidence-based modalities and best practices to help individuals better manage their mental health, substance abuse, and behavioral issues in order to live more mentally, emotionally, spiritually, balanced, healthy productive lives. Serving teens (16yrs+) through seniors struggling with various life stressors, trauma, and/or serious mental illnes...
