Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Communication issues with your partner? Blended family feeling anything but blended? Afraid that your marriage is headed for a DIVORCE? Porn impacting your life? ...Life throws everyone challenges, fears, disappointments and transitions. You need resiliency, strength and wisdom to move forward successfully. Friends, family, and even pastors can't always provide the time, skills or knowledge to...
Have you recently experienced the death of a loved one? Divorce? Recently become a new parent? Or perhaps you're experiencing imbalance in your life due to everyday stress, anxiety or depression? As a licensed Psychotherapist with over 15 years of experience I can assist you with finding solutions that are practical yet unique to your situation. I offer a strengths-based, client-centered approa...
Welcome. It is your time to re-energize, let go of whatever is holding you back, expand your self-awareness and maximize your strengths. I will combine my compassion, openness, and attentiveness with my 29+ years of experience and knowledge to help you become more of the person you want to be. Address trauma, oppression fatigue, codependency, self-criticism, anxiety, imposter syndrome. Improve...
My ideal client is an over-thinking, overwhelmed, guilty, exhausted, lonely or grieving woman. She feels inadequate, compares herself to others and may have a habit of putting others before herself. She may feel stuck and frustrated with lack of progress towards her work, relationship, family or personal goals. I see clients who reside in California and Mississippi (online only). My interests...
Our work is client-centered; we work on goals and objectives that the client helps establish, with a variety of treatment modalities best suited to the individual's strengths and preferences. Our goal is to get you to the best place you can be in, and to help you find and maintain some inner peace. We offer life coaching for those that have heavy decisions to make or life issues that may not...
Sometimes in life we come to a crossroad, and we are unsure as to what direction we should take. Intellectually, we are pulled in one direction; yet emotionally in another. I am a psychotherapist with over 18 years of experience in treating adults, adolescents, and children in various settings. I specialize in the treatment of anxiety, panic disorder/agoraphobia, depression, and the emotional...
It's a privilege to be a part of one's therapeutic process and to bear witness to your successful and positive change. As a therapist, I provide a non judgmental and safe place that allows you to process your feelings, identify healthy coping skills, and maintain an environment that allows us to work together to find your way through difficult times. My scope of work includes, but is not limite...
I am an empathic counselor with good listening skills, and will help you identify barriers that are keeping you stuck in unwanted behavioral and thought patterns. Together we will use methods that clear layers of old patterns that have been standing in the way of your happiness, freedom, and joy. I offer online counseling services through Telehealth. Our sessions together will focus on identify...
I have extensive clinical experience, 18 years+, working in the trauma-related, mental health, and counseling fields. I have been clinically licensed as a LMFT since 2006 and am an active member (clinical fellow) of AAMFT/GAMFT. My clinical path has allowed me to gain significant knowledge and experience in the field of mental health & counseling, clinical consultation, and speaking. I provide...
You might consider yourself Type A- and it's mostly worked out for you. Being a perfectionist definitely has had it's perks- but now it's catching up to you. You feel anxious, overwhelmed, and burned out. You are tired of not feeling good enough. You have been trying to make everyone happy but it's left you exhausted, and if you're honest, a little resentful. You want to feel like yourself agai...
Nothing is worse than feeling out of control. Whether you are having trouble with a specific situation or your life has been taken over by anxiety, panic, depression, intrusive thoughts or actions - there is hope. I understand your fear and frustrations because I have the unique experience of having been there myself. Over 15 years ago my life changed suddenly and found myself in a constant sta...
I work with individuals, couples & families in both private and TeleMental (Video/Internet Counseling); helping individuals/families overcome and cope with grief/loss due to death, job loss or divorce. I help individuals process anxiety, depression, trauma, sexual abuse, eating and learning disorders, self harming behaviors, anger management, OCD, and ADD/ADHD. I specialize in helping individua...
We have virtual services by video messaging or phone available NOW! We are all impacted by the stress of all that is going on. We can help you manage your fears while also empowering you to make the best decisions for you and your family. We offer support for depression and anxiety, Stress and overwhelm, Coping with stress and the impact on overall physical health, Relationship & communication...
I help children, adolescents and adults with ADHD, autism/ Asperger’s, anxiety and other neurodiversities, succeed with my expert and mindful approach by providing personalized, comprehensive and multi-disciplinary interventions, which fosters belonging and connection, increases confidence and independence while also teaching them the skills they need for social and academic success and beyond....
Some times, our lives can become too stressful and overwhelming. It is during these periods that seeking professional support is important for our overall well-being. It is my passion to help others struggling with difficulties in their lives like feelings of inadequacy, self doubt, anxiety, relationship issues, and adjusting to changes in one's life. My goal is to provide you with a safe and...
