Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I'm a "seasoned" psychologist in practice for 40 years. I enjoy working with people from diverse cultural and ethnic backgrounds and have always preferred having a "general practice" which allows addressing a wide range of personal concerns. While each individual requires a unique approach; the transformative power of therapy is rooted in the trusting relationship that evolves between you & I....
I am an Annapolis based clinical psychologist. I am also a wife, mother, daughter and friend. I see teens and adults struggling with many issues, including: work/academic, anxiety,depression/mood, sports, health issues and relationship problems. I believe that it's a psychologist's job to collaborate with clients on areas of change. We should nurture, challenge and ultimately become unnecessary...
Are you desperate for a change in your life, but not sure where to start? You know you want something different. You're fed up with the fear, anxiety, depression, and self-doubt. You just can't go on anymore doing it the way you've been doing it. You're ready for change, and you're also scared of it. You know you need help figuring this out and that's why you're here. I specialize in helping...
With over 20 years of experience empowering individuals to transform their personal and professional challenges and reach their desired goals, I will bring respect, compassion and unique insight into our work together. I am licensed at the doctoral level as a Licensed Psychologist, as well having been as a licensed marriage, family and child therapist and have successfully worked with individua...
*Open and seeing clients by Telehealth.* Is life becoming challenging, overwhelming, confusing, unfair, and more? I understand! I have over 26 years of experience supporting people struggling with a variety of issues - depression, anxiety, addiction, trauma & PTSD, grief & loss, life changes, abuse, and more. I personally and professionally understand the dynamics that accompany many of these l...
Money, vacations and good food can make us happy, but how long does this feeling last? Sustainable happiness comes from within, unobstructed by past injuries and external influences. When we operate disconnected from our inner wellbeing, we feel lost, unsatisfied, depressed, anxious...the list goes on. As your therapist, our purpose is to nurture and witness your journey back to your true essen...
Looking to enhance your life? Tired of feeling weighed down, want to be healthier? Let me help you problem solve your situations, reduce stressful symptoms, and teach you life skills and tools that will help you take your life back! I can help you gain a positive outlook of wellness by focusing on health in regards to physical, spiritual, mental and emotional well-being. I offer both counseling...
From our very first contact, I think you will find that I'm easy to talk to. I pride myself on being a good listener, and I believe you will experience me as warm, genuine, and supportive. I'm not one of those quiet therapists; I openly and honestly share my thoughts, questions, and perceptions. You will also find me to be (gently) challenging when you need and want to be challenged. I take you...
Mr. Burks brings over 25 years of experience to his work professionally. Mr. Burks graduated cum laude from the master's degree program in Management and Leadership at George Washington University as well as the Clinical Mental Health Counseling program at Adams State University. Mr. Burks studied in the doctorate program at Pacifica Graduate Institute as well as graduate studies in three other...
Are you anxious with shortness of breath, racing heart, and feeling like the walls are closing in? Anxiety is not your fault or caused by anything you have or haven’t done. Are you in the midst of relationship problems and do not know what direction to turn? Whether addressing small issues or potential relationship-breaking challenges, therapy can help. Does sadness have you distressed, depress...
Therapy + Life Coaching + All Things Relationships️ / I am a Licensed Professional Counselor, Life Coach, and a relationship expert. I specialize in relationship dynamics and personal development, and I have over 10 years of clinical experience. In Couples Therapy, partners have an opportunity to bring greater understanding to the unique stories that they each bring to their relationship “flow....
Life is too beautiful to not be able to enjoy it to the fullest. I will help you increase self-awareness and gain a better understanding of both and old wounds which may be holding you back from experiencing a happier life. I am here to help you learn to love yourself, to have patience and to look at problems in a different and positive perspective, so that you can find different ways to solve...
I believe it takes strength and courage to seek therapy. I provide a safe, non-judgmental space in which you can explore attitudes and beliefs/patterns which get in the way of accomplishing your full potential and fully engaging in life. I utilize techniques from positive psychology, psychodynamic, cognitive-behavioral and dialectal behavioral therapy to connect my clients with their "true, inn...
I am a specialist in trauma resolution and healing is possible. I offer sessions virtually and in person*. By integrating body-mind work in a therapy session those with chronic overwhelm, anxiety, depression, trauma symptoms, and emotional distress are able to find resolve, heal, and live in a deeper state of freedom & calm. My attention to the whole person is an expression of our deep need for...
We provide online therapy services for people who need support now but don't have time to meet with a therapist during the work day. We provide clinical support through secure messaging, email, and videos. Our therapists are local in Utah and understand the complexities of our community and culture. We provide online therapy at a lower rate than any national online company. Anxiety, depression,...
