Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Are you stuck in an area of your life and don't know how to fix it? Need to improve the quality of your relationships, your career, and your mental health? It's amazing what life throws at you and how you adjust to cope. You get comfortable with these changes...even if they're unhealthy! I'm here to help you create the life and relationships you want and deserve. My treatment is short-term; Man...
Oftentimes people believe that therapy is complicated and/or long term, but it does not always have to be. I believe in solution-oriented therapy which helps my clients obtain insight and clarity so that they are able to move beyond the areas that are keeping them "stuck". I take an active and direct approach to helping my clients develop a true sense of self so that they can live happier and m...
Not currently accepting new clients. Creating a "Life Worth Living" is what we will do together. You will be welcomed into a supportive, collaborative environment where we will work together to create genuine solutions to the challenges of simply being human - in an often difficult world. I focus on multiple components of behavior: actions, thinking and feeling. I utilize primarily DBT...
I believe there are times when we come across situations in our lives that can become unmanageable; and what further complicates matters is having no one to turn to for help. This is where I come in, and I want to help you. We will work together as a team to identify and modify the thought and behavioral patterns that are hindering you from feeling your best. As your therapist, I offer genuine...
Are you experiencing a high level of anxiety or stress? Or, are you going through a difficult period in life, such as relationship conflict or loss, a health status change, or multiple stressors piling up all at once? Are you searching for peace of mind and direction? Trained in two helping professions, I can provide you with compassionate, knowledgeable care that will help you to resolve anxie...
My approach to therapy is insight oriented, solution focused and centered on helping you become more conscious of your thoughts, feelings and integrating the two in order to help you live a more fulfilled life. Finding the right therapist is a crucial part of the healing process and developing the right connection is key in developing an effective therapeutic relationship. Choose someone whose...
Physical and mental well-being are inextricably tied to each other in a symbiotic dance that helps maintain our equilibrium and quality of life. Improvements in mental health can accompany improvements in physical health and vice versa. Conversely, declines in either can result in lower levels of overall well-being. This explains how stress, anxiety, and depression can affect the symptoms of...
My 50 years of experience in the behavioral change and personal growth and potential field has afforded many experiences in many facilities, currently a private practice setting. My therapeutic approach is multifaceted, focused on solutions. Psychophysiology is another area of emphasis for me and I address this with Biofeedback, Neurofeedback and Passive Infrared Hemoencephalogrophy, procedures...
My hope is to create a safe, non-judgmental, and comfortable space for individuals and families that come to my office or meet with me over telehealth. I specialize in working with individuals affected by trauma, depression, anxiety, phobias, relationships concerns, panic, shame, and issues related to self-worth. I welcome clients from all walks of life (ethnicity, race, religion, gender identi...
Inner Peace Creations-Because at times, inner peace can not simply be found-At times, we must create our own inner peace. Inner Peace Creations provides a safe space to work through challenges and towards the changes you wish to see and feel in your life. For those seeking a holistic approach, Kara has extensive training in mindfulness, is certified a Certified Yoga Teacher & Child Yoga...
I am dedicated to focusing on and targeting what your needs are in treatment to ensure a growth mindset. Please visit my website: prismranch.org to learn more about me! My multilayered approach focuses treatment tailored to your needs. Primary area of treatment trauma, PTSD, ADHD, Family therapy. Expert experience in attachment, adoption, and foster care. I am your guide in creating the life yo...
"What's past is prologue" PROLOGUE, which means your past is not the whole story! You are the author of your future. You can grow, learn, and heal. You can "dwell in possibility." I believe that you possess the raw materials for growth, I believe you possess strengths and skills to heal, and I believe you have a unique story to tell and a right to be heard. I will strive to provide a safe and...
Good therapy gives clients the ability to recognize their inherent strengths and the healing possibility in their situation. My goal as a counselor is to create a supportive therapeutic environment in which my clients can begin to understand their feelings, while discovering the barriers that limit their full potential. I became a therapist to help people navigate their complex worlds in order ...
~Currently Providing Video Therapy~ Congratulations on your decision to seek counseling. As humans, we all have our own unique challenges to overcome. I believe in an individualized approach to therapy, as no two people are alike. I am experienced with a variety of evidence based practices; and will provide a safe, supportive and empathetic experience for you. We can walk the path of...
My practice is focused on providing Individual therapy and family therapy for adults and adolescence who are struggling with Depression, Anxiety, PTSD, OCD, addictions, and relational or behavioral issues. The treatment is based on the individual need of each client. I utilize Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Positive Psychology, Client Centered Therapy, Solution...
